The “Last-Minute Beach Bod”: 4-Week Express Dumbbell Program for Quick Definition
As a successful veteran personal trainer, I work with most of my clients for months or even years at a time. That’s because fitness is not about quick fixes and…
2025 AGP Korea Natural Pro Results: Emmanuel Shaibu and Alum Cheung Qualify for Olympia
The 2025 AGP Korea Natural Pro took over Gyeonggi State, South Korea on May 24, showcasing high-caliber competition in Men’s Physique and Bikini. With Olympia qualifications on the line…
2025 Miami Pro Results: Brandon Hendrickson, Ashlyn Little, and Leonida Ciobu Earn Olympia Spots
The 2025 Miami Pro brought serious heat to Miami, Florida on May 24, as elite competitors across Men’s Physique, Bikini, and Wellness battled it out for a shot at Olympia…
2025 Kansas City Bikini Pro Result
The 2024 Kansas City Pro lit up Missouri on May 24, where three Bikini division athletes clashed for the coveted 2025 Olympia qualification and top honors. While the lineup was…
2025 California State Pro Bodybuilding Results
With limited Olympia qualifying spots available this season, the 2025 California State Championships, held on May 24 in Anaheim, California, became a high-stakes battleground for Men's Open competitors. The lineup…
Jay Cutler & Regan Grimes on Nick Walker’s New York Pro Win: ‘No One Comes Close to His Most Muscular ’ and ‘He Doesn’t Have a Lot of Weak Poses’
The results of the 2025 New York Pro have the bodybuilding community talking. Regan Grimes joined Jay Cutler on May 23, 2025 to discuss the show's outcome and Nick Walker's…
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of hands-on experience, I can…
The Lean Legs Summer Challenge: 30 Days of Targeted Lower Body Workouts
As winter melts into spring and then summer, most of us trade quilted pants for board shorts. However, many shy away from wearing shorts or a swimsuit in public because…
Bob Cicherillo Predicts Seventh Place Finish for Nick Walker at 2025 Mr. Olympia
Nick Walker has impressed fans with his strong showings at two big bodybuilding contests recently. However, Bob Cicherillo, a respected expert in bodybuilding, believes Nick may not place in the…
Steve Weinberger Discusses How Hadi Choopan Can Improve to Win 2025 Mr. Olympia: “He’s As Dangerous As Any of Those Guys”
The Men's Open division is stacked with threats heading into the biggest event of the year. On May 20, 2025, head judge Steve Weinberger revealed the areas Hadi Choopan needs…
Dorian Yates Compares Nick Walker and Derek Lunsford’s Physiques, Offers Olympia Advice, and Names Samson Dauda as 2025 Favorite
Expectations around the 2025 Mr. Olympia are heating up. On May 22, 2025, bodybuilding legend Dorian Yates compared his physique to Derek Lunsford's and Nick Walker's before giving them tips…
Metabolic Typing Diet: Personalized Nutrition to Unlock Your Body’s Full Potential
Let's face it... when it comes to anything in life, what works for you may not work for someone else and vice versa (and that's OK). At some point, we…
2025 TFX Invitational CrossFit Semifinal Results — Nick Mathew and Olivia Kerstetter Win
The 2025 TFX (The Fittest Experience) Invitational CrossFit Semifinal took place on May 16-19 in Oklahoma City, OK. Spanning across three days, the competition displayed an abundance of impressive feats…
Are All Carbs the Same? The FitnessVolt Guide to Carb Quality
Carbs are not all equal in real life. Fiber, processing, portions, and training timing change how different carb sources affect your diet.
Exercise Scientist Reveals How to Craft an Optimal Pre-Workout Meal to ‘Unlock More Gains’
Fueling our workouts can be just as tricky as mastering technique and intensity. In a recent YouTube video shared on May 8, 2025, exercise scientist Dr. Mike Israetel designed the…
Lee Priest Shows How to Hack Squat Like Tom Platz for Huge Quads
Bodybuilding veteran Lee Priest is breaking down how to execute one of the most popular squatting variations on leg day. On May 19, 2025, he detailed his guide to hack…
Nick Walker Wants to ‘Shut Everyone Up’ at 2025 Mr. Olympia, Says Top Threat is Hadi Choopan, Not Samson Dauda or Derek Lunsford
Nick Walker's confidence is soaring thanks to a pair of impressive performances. On May 21, 2025, he revealed why Hadi Choopan is his biggest threat at the 2025 Mr. Olympia.…
I Drank a “Summer Detox” Smoothie Every Morning for 7 Days – Here’s What It Did for My Bloat
A lot of personal trainers and fitness influencers are armchair experts—they talk a good game, and some even provide valuable advice, but they don’t put their money where their mouth…
Liver King Reveals the Cost of Viral Fame in His ‘Untold’ Documentary on Netflix
Brian Johnson, well known as 'The Liver King,' upended the social media landscape, creating one of the most polarizing figures in the fitness community. Having built a $300 million bodybuilding…
