Roelly Winklaar Won’t Close Door On Competing Again, Offers Top 6 Open Picks for 2025 Arnold Classic
Dutch bodybuilding mass monster Roelly Winklaar hasn't completely turned his back on competing. On the January 30, 2025 episode of The Menace Podcast, he discussed the possibility of a comeback…
Terrence Ruffin Hits Arm, Delt, Hamstring Workout Ahead of Pittsburgh Pro, Gets Physique Advice from ‘Hypertrophy Coach’
Terrence Ruffin is inching toward his big return to the stage. In a recent YouTube video shared on January 29, 2025, 'Hypertrophy Coach' Joe Bennett analyzed Ruffin's physique, offering him…
I Tried a 30-Day Plank Challenge — Here’s How It Reshaped My Core (and My Life)
If you are like most people, you hate planks as they feel like a special kind of torture. To be honest, I'm not a fan of core training either and…
Derek Lunsford Destroys Quad-Focused Workout For Massive Gains Ahead of 2025 Arnold Classic
It's almost Derek Lunsford's time to shine as he aims to get the better of Samson Dauda at the upcoming 2025 Arnold Classic. On January 25, 2025, the former two-division…
Samson Dauda Smokes Superset Arm Workout 4.5 Weeks from 2025 Arnold Classic
Bodybuilder Samson Dauda is making noticeable progress ahead of his next contest at the 2025 Arnold Classic. On January 29, 2025, Dauda pushed through a superset-focused arm workout less than…
Lee Priest Discusses Dr. Mike Israetel’s Critique of His Prime Training, Explains Why He Didn’t Favor Full Range of Motion
Bodybuilding veteran Lee Priest responded to Dr. Mike Israetel's critique of his training on January 29, 2025, explaining that he avoided a full range of motion to maintain extra tension…
Karlina Tongotea (76KG) Sets Raw Squat & Total IPF World Records at 2025 Sheffield Powerlifting Championships
Karlina Tongotea had one of the most outstanding performances at the 2025 Sheffield Powerlifting Championships, which took place on January 26th. She competed as a 76-kilogram athlete and managed to…
Dorian Yates Explains Why He Prefers Higher Volume Leg Training: “Up to 15, I think Is Ideal For Your Legs”
Bodybuilding legend Dorian Yates has aged like fine wine and continues to offer fans insightful workout advice in retirement. On January 29, 2025, he advocated for higher rep ranges when…
Transform Your Legs in 30 Days: The Ultimate Step-by-Step Guide to Muscle, Strength, and Stamina
How many stairs can you climb before you start feeling winded? If the answer is ‘not enough,’ it is a sign that your legs are incredibly weak. Contrary to what…
Bodybuilder Erin Stern Reveals Her Top 3 Exercises for ‘Building Strong, Balanced Legs & Glutes’
Bodybuilder Erin Stern is always up for breaking down her go-to exercises. On January 29, 2025, she revealed her top three leg and glute movements to help you achieve strength…
Martin Fitzwater Joins Forces With Keone Pearson for Intense Hamstring & Glute-Focused Leg Workout Ahead of 2025 Pittsburgh Pro
Martin Fitzwater and Keone Pearson are two of the hottest names in the IFBB Pro League. On January 29, 2025, they teamed up for a grueling hamstring-focused leg workout as…
Lee Priest Says He Beat Ronnie Coleman 7 Times, Breaks Down How He’d Fare in the Men’s Open Today: ‘Somewhere in the Top 10’
Bodybuilding veteran Lee Priest is still being asked about how he'd fare against the best in today's landscape. On January 28, 2025, he revealed that if he returned to the…
Samson Dauda Names Phil Heath as Biggest Inspiration, Discusses If Andrew Jacked Can Beat Derek Lunsford at 2025 Arnold Classic
Samson Dauda continues to gather steam ahead of his highly anticipated return to the 2025 Arnold Classic. On January 29, 2025, Dauda named bodybuilding legend Phil Heath as his biggest…
James Hollingshead Explains How He Approaches Caloric Deficit & Protein Intake With Anabolics 4.5 Weeks from 2025 Arnold Classic
Bodybuilder James Hollingshead is making sure to attack his prep from all angles to find success at the 2025 Arnold Classic. On January 25, 2025, he walked fans through his…
How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of sense…
Fan Controversy Ensues After Trans Bodybuilder Competes in Classic Physique at 2025 NPC Musclecontest Challenge
There's never a dull day in the sport of bodybuilding. In a recent Instagram post published on January 28, 2025, fans reacted to an unlikely showdown at the 2025 NPC…
Ashton Rouska (105KG) Smokes a 375-kg (826.7-lb) Raw Squat IPF World Record at 2025 Sheffield Powerlifting Championships
Ashton Rouska has been very busy in recent times, but he has always managed to continue pushing the standard in powerlifting. This was once again the case at the 2025…
Eddie Hall Wants Street Fight W/ Hafthor Bjornsson, Talks Mariusz Pudzianowski: ‘He’s ‘Fu**ed Up Some Good Fighters’
Eddie Hall continues to tease another potential showdown in combat sports. On January 27, 2025, Hall discussed his dream fight match-up with Strongman legend Mariusz Pudzianowski. In addition, he explained…
Mitchell Hooper Reveals His Bulking Diet in Prep for 2025 Arnold Strongman Classic & World’s Strongest Man
Mitchell Hooper is coming into 2025 as the biggest favorite for pretty much every big Strongman competition. First of all, he is looking to defend his title at the 2025…
