Bring Sally Up Push-Up Challenge – Can you do it?
Push-ups are probably the most commonly performed exercise on the planet. From kids in PT class to Olympic athletes, push-ups are a fitness staple. The reasons for this popularity are…
Barbell Side Bends Exercise to Strengthen Your Core
The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique muscles along your sides, while also engaging the lower back and…
Tom Platz Talks Bodybuilding Pressures and ‘Ferocious’ Gym Mentality: “I Always Wanted to Be Uncomfortable”
Bodybuilding legend Tom Platz is renowned for his extraordinary quads and intense training regimen. In a recent Instagram video shared on November 9, 2024, Platz discussed his mentality when hitting…
Jeff Seid Wins Men’s Physique Title at 2024 Natural Olympia: ‘It Took Everything I Had’
Bodybuilder and model Jeff Seid continues to prove himself as a top-tier talent. Over the weekend, November 10, 2024, Jeff Seid was crowned with gold in Men's Physique at the…
Chris Bumstead Has ‘Weird Desire’ to Try Ayahuasca, Reveals If He’ll Stay Retired After Prague Pro
Chris Bumstead's highly anticipated splash into the Men's Open division has the bodybuilding world watching closely. In his latest appearance on the Bro Chat podcast, published November 11, 2024, he…
Shawn Ray Critical of Chris Bumstead’s Prague Pro Mindset, Doubts Derek Lunsford, Hadi Choopan Can Win Back Mr. Olympia Titles
Reaching the pinnacle of the sport once is difficult enough, but retaining that spot is even more challenging. Taking to YouTube on November 10, 2024, bodybuilding veteran Shawn Ray expressed…
Bodybuilder Martin Fitzwater Shares Full Day of Eating and Training Supplements for 2024 EVLS Prague Pro
Bodybuilder Martin Fitzwater is inching closer to his next bodybuilding competition with plans to make another bold statement. In a recent YouTube video shared on November 11, 2024, Fitzwater showed…
Seth Feroce Hints at Return to Bodybuilding, Says He Has ‘Unfinished Business,’ Reveals Current PED Stack
Those hoping to see bodybuilder Seth Feroce make a return to the stage can start getting excited. In a recent YouTube video shared on November 8, 2024, Feroce revealed that…
Exercises for Better Posture You Can Do at Your Desk
Life has changed dramatically over the last century or so. Improvements in technology and numerous cultural changes mean that most people spend much of their work and leisure time seated…
2024 Bogota Classic Pro Results
From November 8-10 in Bogota, Colombia, the Bogota Classic Pro took place, offering competitors from the Classic Physique and Wellness divisions a shot at supremacy as well as coveted qualifications…
2024 Musclecontest Fit Pira Results
The 2024 Musclecontest Fit Pira, which took over Piracicaba, Brazil (November 8-10), featured determined athletes who were hungry to stamp their tickets to the 2025 Mr. Olympia. The divisions at…
2024 Romania Muscle Fest Pro Results [LIVE UPDATES]
The 2024 Romania Muscle Fest Pro took place from November 9-10 in Cluj, Romania, featuring competitors from nine bodybuilding divisions: Men's 212 Bodybuilding, Classic Physique, Men's Open Bodybuilding, Men's Physique,…
Mike Sommerfeld Discusses Rare Vampire ‘Gene Disease’ That Made His Skin Peel Off: ‘0.0000001% of People Have This’
Bodybuilder Mike Sommerfeld continues to surprise fans after his epic 2024 Mr. Olympia showing. In a recent YouTube video shared on November 8, 2024, Sommerfeld opened up about his rare…
Jeffrey Adler & Tia-Clair Toomey-Orr Win the 2024 Rogue Invitational CrossFit
The 2024 Rogue Invitational CrossFit was one of the biggest competitions of the season, taking place from November 8-10, at a new venue in Aberdeen, Scotland. It spread over three…
2024 Rogue Invitational CrossFit Results — Jeffrey Adler & Tia-Clair Toomey-Orr Win
The 2024 Rogue Invitational CrossFit competition took place on November 8-10 in Aberdeen, Scotland. It featured a total of 20 athletes in both the men’s and women’s divisions, all of…
Exercise Scientist Critiques Strongman Training of Brian Shaw, Discusses If Its Conducive to Muscle Building
Exercise scientist Dr. Mike Israetel continues to break down iconic athletes' workout routines. In a recent YouTube video shared on November 8, 2024, Dr. Israetel critiqued strongman legend Brian Shaw's…
2024 Rogue Invitational Withdrawals
The 2024 Rogue Invitational is taking place on November 8-10 in Aberdeen, Scotland. Featuring multiple divisions and a large number of events, the risk of injuries was almost unavoidable. So,…
Sweat Away Stress: The Best Exercises for Anxiety Relief
In today’s fast-paced world, anxiety is turning into a pandemic. According to the World Health Organisation, an estimated four percent of the global population currently experience an anxiety disorder, making…
2024 Iron Games Pro Results
The 2024 Iron Games Pro in San Diego, California, took place on November 9 and it featured competitors from the Bikin division, who fought for a qualification to the 2025…
