Rich Gaspari Shows Off Shredded Six-Pack at 61 Years Old: “No Excuses”
Even in retirement, Rich Gaspari remains unstoppable, continuously redefining his limits within the gym. In a recent Instagram post shared on January 17, 2025, Gaspari flaunted his insane abs at…
7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Let’s be honest; 60-minute workouts sound great, but who has the time for them in this fast-paced world? Most of my new personal clients set the same expectation in our…
Frank Zane Reveals Why Proportions Are Key to Balanced Development in Bodybuilding
Frank Zane blended artistry with muscle-building to present one of the most aesthetic physiques the sport has seen. In a recent Instagram post shared on December 23, 2024, he opened…
Shaun Clarida Shows Off 190-Lb Physique Update 6 Weeks from 2025 Arnold Classic
Shaun Clarida has high hopes ahead of the 2025 Arnold Classic. On January 17, 2025, he shared a 190-pound physique update six weeks out from the show. Shaun Clarida has…
4-Week Advanced Plyometrics Program: Skyrocket Your Explosiveness
While there is nothing wrong with training to improve the way you look, a lot of exercisers are more concerned with their performance than aesthetics. Whether it's for sports or…
Chris Cormier Offers ‘Tactical’ Posing Advice to Rafael Brandao: “That’s What’s Going to Bring Him to the Next Level”
This could be the year we see Brazilian bodybuilding star Rafael Brandao secure one of the sport's most prestigious titles. On January 16, 2025, Chris Cormier offered tactical posing advice…
Carlos Thomas Jr. Reveals His Top 6 Open Picks for the 2025 Arnold Classic
Bodybuilder Carlos Thomas Jr. is quickly approaching the second Pro contest of his budding career. On January 16, 2025, he revealed his top six Men's Open picks for the 2025…
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
If you’ve ever wondered what peak human physical fitness looks like without relying on PEDs (performance-enhancing drugs), you should look at CrossFit athletes. CrossFit training involves high-intensity workouts that combine…
Erin Stern Shares Her Top 3 Exercises for Building the Rear Delts
Building a complete and symmetrical physique can be a challenging task but Erin Stern has the answers on how to get the job done. On January 15, 2025, she broke…
Brett Wilkin Shows Off Superset-Focused Workout for Bigger Arms in 2025 Off-Season
Open Bodybuilder Brett Wilkin is looking to supersize his arms during his 2025 off-season. In a recent YouTube video shared on January 14, 2025, he walked fans through his superset-focused…
Brandon Curry Reveals Massive Physique Update 6 Weeks from 2025 Arnold Classic: “We Are in a Good Position”
All systems are a go for Brandon Curry who will aim to capture a third title at the 2025 Arnold Classic. On January 16, 2025, he shared his first physique…
‘Godfather of Bodybuilding’ Charles Glass Explains How to Fix Your Side Lateral Raise
If you're after bigger delts, bodybuilding coach Charles Glass has some expert tips on achieving them. In a recent YouTube video shared on January 14, 2025, Glass explained how to…
Dorian Yates Looks Back On Iconic 1990 Night of Champions Back Workout: “If I Didn’t Make Top 5 Then I Would’ve Stepped Away”
Decades following his retirement Dorian Yates is still giving back to the bodybuilding community. In his latest venture, shared via Instagram on January 15, 2025, Yates broke down his 1990…
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness practice can help boost self-confidence, improve cognitive function, and enhance overall health and…
Paul Dillett Reveals His All-Time Greatest Bodybuilder, Says If Samson Dauda Loses 5-7 Lbs He’ll Be ‘Untouchable’
Retired bodybuilder Paul Dillett sported one of the most monstrous physiques the sport has seen and is now giving his unfiltered opinion of the Men's Open class. In a recent…
Regan Grimes Drops 302.2-Lb Physique Update, Shares 3 Key Tricep-Building Exercises Ahead of 2025 New York Pro
Bodybuilder Regan Grimes is locked and loaded as he sets his sights on a victory at the 2025 New York Pro. On January 15, 2025, he shared a monstrous 302.2-pound…
Graham Hicks Withdraws From 2025 Britain’s Strongest Man Following a Bicep Injury
Graham Hicks has built a reputation for being one of the greatest Strongmen when it comes to static strength. So, when he was mentioned as a part of the lineup…
Shawn Ray Breaks Down 2025 Arnold Classic Lineup, Says Derek Lunsford Has ‘All the Capabilities of Beating’ Samson Dauda
Shawn Ray is back to assess the Open Bodybuilding lineup slated to battle at the 2025 Arnold Classic. On January 14, 2025, Ray laid out how Derek Lunsford could defeat…
Strongman Icon Bill Kazmaier Hospitalized for a Life Threatening Heart Condition
Strongman has now grown to be quite a major sport, but the icons of the sport had a large role in getting it to this point. One of the biggest…
