You Only Need One Heavy Kettlebell and 10 Minutes for a Powerful Core Circuit
Your health and wellness don’t care if you are working day and night for a promotion or going through a rough family time. Most people never start their fitness journey…
Bob Cicherillo Calls Tom Platz ‘Full of Shit’ for Lying About Steroid Use, Discusses 2025 Pittsburgh Pro Favorites
Industry expert Bob Cicherillo is never afraid to speak his mind. On April 27, 2025, he called out Golden Era talent Tom Platz for lying about his steroid use. In…
Iconic Japanese Bodybuilder Shigeru Sugita Passes Away at 78
The legendary Japanese bodybuilder Shigeru Sugita passed away at the age of 78-years-old on April 13th. He was perhaps the greatest ever bodybuilder in the history of his country, leaving…
Wesley Vissers Coaches Larry Wheels Through Push Day and Posing Routine for IFBB Pro Card Preparation
Wesley Vissers is taking a year off from competing, but that's not stopping him from getting in some intense training. He recently met with powerlifter Larry Wheels for a chest,…
Jeff Cavaliere Shares His Top 8 Exercises for Gaining Muscle
Fitness coach Jeff Cavaliere doesn't underestimate the power of exercise selection. He recently broke down his top eight movements for building muscle effectively, grounded in science-based principles, on April 27,…
Beyond Calories: 4 “Hidden” Hormonal Reasons You’re Not Losing Weight (And How to Address Them)
Many exercisers track their calories meticulously and go all-out in their workouts but still can’t shed the excess weight. While a calorie deficit (calories burned versus calories consumed) is important,…
2025 World of Monsterzym Korea Bikini Pro Results
The 2025 World of Monsterzym Korea Pro took over Seoul, South Korea on Saturday, April 26, hosting eleven IFBB Pro League Bikini competitors vying for an Olympia qualification. As part…
Iain Valliere and Guy Cisternino Share Top 7 Picks for 2025 Pittsburgh Pro
Predictions for the 2025 Pittsburgh Pro are rolling in. Retired bodybuilding Pros Iain Valliere and Guy Cisternino recently sat down to offer their official picks for the event, with both…
Karlos Nasar (96KG) Sets New Snatch & Total World Records at 2025 European Weightlifting Championships
Karlos Nasar is still just 20-years-old, but he is already one of the greatest weightlifters ever seen. He has been dominating the sport for years and continued to do so…
Intermittent Fasting vs. Small Meals: Which is Best for Weight Loss?
Remember those times when people had to walk or bike to work? Only some had a car, and there were no food delivery apps. We are living in the 21st…
2025 GRL PWR Pro Bodybuilding Show Results
The 2025 GRL PWR Pro delivered another exciting chapter in the IFBB Pro League season on Saturday, April 19, in Orlando, Florida, featuring elite action in the Bikini and Wellness…
2025 Los Angeles Grand Prix Pro Men’s Physique Results
The 2025 Los Angeles Grand Prix Pro went down on Saturday, April 26, at the Anaheim Marriott in Anaheim, California, featuring a competitive lineup of Men’s Physique athletes. This Olympia-qualifying…
2025 Wasatch Warrior Pro Bodybuilding Show Results
The 2025 Wasatch Warrior Pro took place on Saturday, April 19 in Salt Lake City, Utah, featuring intense Olympia-qualifying action in the Men’s Physique and Bikini divisions. With 39 pros…
Eddie Hall Wins MMA Debut Against Mariusz Pudzianowski via TKO in Just 30 Seconds
Eddie Hall faced Mariusz Pudzianowski in the octagon as a part of KSW 105 on April 26th in Gliwice, Poland. The two men fought each other in an MMA style…
Dorian Yates Reveals Secrets Behind His Iconic Back Double Biceps Pose and the Workouts That Built It
In the world of competitive bodybuilding, few names carry the weight of Dorian Yates. Known as "The Shadow," Yates revolutionized the sport with his dense, grainy physique and six consecutive…
Push-Pull-Leg Trisets: The Ultimate Fat-Burning, Muscle-Building Workout
I'm a veteran personal trainer with over 30 years of experience. During my time in the trenches, I've helped hundreds of clients achieve their health and fitness goals. From muscle…
Tristan Barnes’ Brutal Pec Tear: Two Surgeries, Setbacks, and the Dark Side of Bodybuilding
Competitive bodybuilder Tristan Barnes faced every lifter’s nightmare when a routine bench press led to a catastrophic pectoral tear, ripping his muscle clean off the bone. But what began as…
Eddie Hall and Mariusz Pudzianowski Step on the Scale with Over 600-lb Combined at KSW 105 Weigh-Ins
Just one day separates us from the ‘World’s Strongest Fight’, as Eddie Hall is set to take on Mariusz Pudzianowski. The two men will step into the octagon for a…
Sam Sulek Reveals His Bulking Plan for Next 4-5 Months, Shares Go-To Meal in 2025 Off-Season
Classic Physique bodybuilder Sam Sulek is focused on adding quality size before returning for a competition. He recently detailed his 2025 bulking approach and go-to meal to add size during…
