2024 Iron Games Pro Results
The 2024 Iron Games Pro in San Diego, California, took place on November 9 and it featured competitors from the Bikin division, who fought for a qualification to the 2025…
2024 Texas State Pro Results
The 2024 Texas State Pro lit up San Marcos, Texas on November 9 and served as a crucial Mr. Olympia qualifier for the 2025 season, showcasing competitors from the Classic…
Guide to Barbell Curls with Arm Blaster for Maximum Biceps Gains
Barbell Curls with an Arm Blaster create significant biceps growth and development. This exercise targets the biceps brachii muscle, which controls elbow flexion movements. The Arm Blaster device locks your…
Mitchell Hooper & Inez Carrasquillo Win 2024 Rogue Invitational Strongman & Strongwoman
The 2024 Rogue Invitational Strongman & Strongwoman competition took place on November 8-9 in Aberdeen, Scotland. Being the fourth edition of the Strongman contest and first of the women’s, the…
Toney Freeman Talks Quitting Bodybuilding, Steroid Use, and His Dieting ‘Secret’ That Helped Him Reach 323 Pounds
Toney Freeman, a 2000s-era mass monster known for his tiny waist and X-frame, is reflecting on the measures that turned him into a bodybuilding star. In a recent YouTube video…
2024 Rogue Invitational Strongman & Strongwoman Results — Mitchell Hooper & Inez Carrasquillo Victorious
The 2024 Rogue Invitational Strongman & Strongwoman competition has been highly anticipated by strength sports fans all around the globe. The competition took place on November 8-9 in Aberdeen, Scotland,…
Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
Irrespective of who you are, where you are from, what you do, and how much money you have in your bank account — you will age. The biggest problem with…
Build Strong Triceps with Band Side Triceps Extension
Strong triceps help create balanced arm strength and better arm appearance. The Band Side Triceps Extension builds triceps strength using resistance bands. This exercise works for all fitness levels. The…
Band Step-Up Exercise Guide: Build Leg Strength
Band step-up exercises strengthen your lower body muscles through targeted resistance training. The exercise works your glutes while training your quadriceps, hamstrings, and calves. This movement builds muscle strength, improves…
Charles Glass Says Chris Bumstead Should’ve Picked Bigger Show Than Prague, Advises Him to ‘Pull Up His Front & Back’ to Be Competitive
Chris Bumstead's entrance into the Men's Open division has the bodybuilding community talking. In a recent Instagram post shared on November 7, 2024, Charles Glass gave his expectations of 'Cbum'…
Michal Krizo Talks 2025 Contest Plans, Injury Recovery, and Chris Bumstead Competing in Prague: “Maybe He Doesn’t Even Make the Top 3”
Bodybuilder Michal 'Krizo' Križánek has ambitious goals for the 2025 bodybuilding season after sitting out most of this year due to injury. In a recent YouTube video on November 8,…
Steve Weinberger Predicts How Chris Bumstead Will Do in Prague, Says If He Wins, It Won’t Change Direction of Men’s Open
As Chris Bumstead aims to find success in the Open division at the 2024 EVLS Prague Pro, talks of how he'll do are gaining traction. In a recent Instagram post…
Strength and Cardio for Every Decade: Fitness Goals for Your 20s, 30s, 40s, and Beyond
While the ultra-rich have been aimlessly chasing the fountain of youth, the holy grail of peak physical and mental health lies right in front of us — exercise and fitness.…
Master the Drop Push-Up: Sculpt Your Pectorals Effectively
The Drop Push-Up is a powerful exercise for sculpting your pectorals and enhancing upper body strength. This dynamic movement not only targets the chest but also engages the core, triceps,…
Build Strong Calves: Effective Cable Standing Calf Raise
To build strong calves, the Cable Standing Calf Raise is a powerful addition to your workout. This exercise effectively targets the gastrocnemius and soleus muscles, providing controlled resistance through a…
Rafael Brandao, Akim Williams, and Horse MD Share Beastly Physique Updates Days from 2024 Romania Muscle Fest Pro
The anticipation surrounding the 2024 Romania Muscle Fest Pro is heating up. Taking to Instagram on November 5-7, 2024, favorites Rafael Brandao, Akim Williams, and Horse MD (Marcello De Angelis)…
Arnold Schwarzenegger Reveals a Secret Spice That Helps You Bounce Back Faster from Hard Workouts and Boosts Recovery
Arnold Schwarzenegger continues to give back to the fitness community with expert insights into health, nutrition, and supplementation. In his latest Arnold's Pump Club Newsletter published on November 7, 2024,…
Brian Shaw Shows Off an Insane Full Day of Eating Ahead of His Arm Wrestling Debut
Brian Shaw is known for his colossal size, being one of the biggest and most jacked humans that have ever lived. Standing at 6' 8" and weighing over 400 pounds,…
Eddie Hall Discusses Rivalry With Hafthor Bjornsson, Steroids, and His ‘Surreal’ Penis Injury
Strongman legend Eddie Hall has seen some incredible highs and lows throughout his career, leading to some interesting discussions. Joining Bradley Martyn on November 6, 2024, he opened up on…
