Retired Bodybuilder Dennis Wolf Looks Shredded in Post-Workout Physique Update at 46
Bodybuilding veteran Dennis Wolf isn't letting retirement stop him from maintaining his shredded physique. On January 18, 2025, he showcased an impressive progress photo via Instagram, proving that he still…
Keone Pearson Says Lee Priest ‘Wouldn’t Stand a Chance’ Against Him If They Competed Today
Keone Pearson is confident his physique would hold up even against notable bodybuilding stars of the 1990s. On January 21, 2025, Pearson previewed a hypothetical battle against Lee Priest and…
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
It is no secret the bench press is one of the most badass exercises. Answering "How much do you bench?" with an obnoxious number has become a legit way of establishing your…
Wesley Vissers Won’t ‘Rule Out’ Open Splash, Talks Mike Sommerfeld Battle at 2025 Arnold Classic
Wesley Vissers aims to reestablish himself as the number-one contender in Classic Physique at his next contest. On January 22, 2025, he discussed being compared to Arnold Schwarzenegger, his Open…
Samson Dauda Annihilates ‘Intense, Heavy & Aggressive’ Back Workout 7 Weeks From 2025 Arnold Classic
Samson Dauda will aim to become a two-time Arnold Classic champion in March. On January 20, 2025, Dauda blasted through an intense back workout seven weeks from the 2025 Arnold…
30-Day Kettlebell Swing Challenge: Enhance Power and Fat Loss
Full-body exercises can be more effective than isolation exercises for building muscle and strength, boosting metabolism, and burning fat. As a personal trainer with over 17 years in the trenches,…
Arnold Schwarzenegger Reveals Yoga Can ‘Enhance Brain Function, Reduce Stress, and Support Long-Term Cognitive Health’
Arnold Schwarzenegger is always looking for new innovative methods to remain healthy and fit at 77. This led him to discuss the cognitive benefits of yoga in a recent Arnold's…
Bodybuilder Sergio Oliva Jr. Shows Off Latest Growth With Insane 308-Lb Physique Update
A bigger, better, and more complete version of Sergio Oliva Jr. looks to have taken shape for the 2025 bodybuilding season. In a recent Instagram post shared on January 18,…
Mitchell Hooper and Hafthor Bjornsson Lock Out Massive Overhead Presses in Prep for 2025 Arnold Strongman Classic
The 2025 Arnold Strongman Classic (ASM) is one of the biggest Strongman competitions of the year, and it will take place on February 28 - March 01 in Columbus, Ohio.…
Carlos Thomas Jr. Talks Emulating Samson Dauda’s Back Training for 2025 Arnold Classic: “I’ve Seen Some Growth From That”
Carlos Thomas Jr. is on track to make a statement at the second Pro show of his bodybuilding career. On January 20, 2025, he broke down how he's emulating reigning…
Jay Cutler Says ‘2.0’ Version of Derek Lunsford ‘Can Still Win’ 2025 Arnold Classic, Discusses New IFBB Pro Rule
The 2025 Arnold Classic title is up for grabs, prompting Jay Cutler and Milos Sarcev to talk about the show's frontrunners. On January 21, 2025, Cutler revealed whether the '2.0'…
Chris Aceto Discusses Big Ramy 2025 Comeback Rumors, Breaks Down Samson Dauda & Derek Lunsford’s Vulnerabilities
The sport continues to undergo unpredictable changes, leading bodybuilding coach Chris Aceto to discuss its future. In a recent YouTube video shared on January 20, 2025, Aceto discussed whether Mamdouh…
45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Let’s be honest; everyone doesn’t want to look like a juiced-up bro. As a personal trainer with over 17 years in the trenches, I can attest that most people spend…
Lee Priest Critical of IFBB Ruling on Inactive Athletes, Says They Shouldn’t Have Handed Out Pro Cards ‘Like Candy’
Lee Priest is back to shed light on some of the latest shakeups to the IFBB Pro League. After the organization revealed that athletes will have their Pro status revoked…
Arnold Schwarzenegger Denies Rumors of Leaving US After Donald Trump’s Re-Election: “I Was Made in America, and I’d Never Leave”
It appears that Arnold Schwarzenegger won't be moving out of the United States despite rumors that he was considering relocating to another country. In a recent X post shared on…
Derek Lunsford ‘Getting Diced’ With Chris Aceto’s Dieting Help for 2025 Arnold Classic, Discusses Nick Walker’s Comeback
Derek Lunsford is leaving no stone unturned in his bid to win the 2025 Arnold Classic title. In a recent YouTube video shared on January 18, 2025, he discussed getting…
Forget Willpower: How to Use Systems to Become a Self-Motivated Exerciser for Life!
Starting a new diet or workout plan is easy. The novelty of doing something new is usually enough to motivate you – for the first few days or weeks, at…
IFBB Pro League Reveals New Rule, Inactive Competitors Lose Pro Status After 3 Years, Must Requalify to Regain
The New Year is here and the IFBB Pro League is cracking down on inactive competitors. On January 19, 2025, the organization announced that inactive athletes of over three years…
The Iron Queens: 20 Female Athletes with the Most Monstrous Bench Presses
Female fitness bodybuilders and athletes have always gotten a bit of a bad rep, with people considering them to be less capable. However, as we demonstrate today, this is not…
