Get Strong Abs with Band Standing Twisting Crunch Workout
Building a strong, stable core is a fundamental goal for many fitness enthusiasts—beginners and seasoned athletes alike. A well-developed midsection not only looks great but also supports posture, balance, and…
5 Science-Backed Habits You Need to Develop If You Want to Lose Weight and Keep It Off in 2025
According to the Centers for Disease Control (CDC), almost 50% of adults have tried to lose weight through dieting. Unfortunately, the CDC also states that only 11% are successful. The…
Brian Shaw Addresses Qualifying Criteria for 2025 Strongest Man On Earth & Reveals First Invites
The year 2025 is shaping out to be an incredible season for Strongman, with exciting news coming out at the start of the year. This time it was Brian Shaw…
Sam Sulek Shares Strict 1,915-Calorie Full Day of Eating to Stay Lean
Sam Sulek continues to move toward his highly anticipated bodybuilding debut. On January 7, 2025, Sulek walked fans through his 1,915-calorie full day of eating to maintain his lean physique.…
Jay Cutler Focuses on 3D Delts for New Year’s Resolution with His Top Shoulder Exercises
Bodybuilding legend Jay Cutler hasn't slowed down at 51, still pushing his limits with calculated training. In a recent YouTube video shared on January 9, 2025, Cutler blasted through a…
60-Day Cardio Challenge: Conquer the Couch to 5K
Running is undoubtedly one of the most effective physical activities and has been a part of human life since prehistoric times. From communication and getting messages across between nations to…
Shaun Clarida Challenges Himself With Intense Ronnie Coleman-Kai Greene Style Back Workout 8 Weeks from 2025 Arnold Classic
Bodybuilder Shaun Clarida will put his 'Giant Killer' nickname to the test in March. On January 10, 2025, he challenged himself with an intense Ronnie Coleman-Kai Greene-style back workout eight…
The Ultimate Guide to Female Body Shapes: Find Your Fit & Feel Fabulous
Humans come in an incredible variety of shapes, sizes, and proportions—no two bodies are identical. Many cultures and industries, however, have historically elevated one or two body shapes over others,…
Shawn Ray Says Derek Lunsford Doesn’t Need a New Coach, Believes Nick Walker’s Off-Season Growth Could Make Him ‘Blockier’
Shawn Ray has concerns about two of the sport's most popular and accomplished competitors. In a recent YouTube video released on January 7, 2025, Ray explained why Derek Lunsford doesn't…
Revealed: The Most Common Weight-Loss Mistakes That Nearly Every Dieter Makes
According to the Centers for Disease Control (CDC), approximately 43% of adults are overweight, of which 40% are classed as obese (1). In short, being overweight is the new norm,…
Nick Walker Joins Derek Lunsford to Debate Who Has the Best Poses at ‘100 Percent’
The Men's Open division has never been more unpredictable, especially with Nick Walker aiming to make a huge comeback on the horizon. On January 8, 2025, Walker joined Derek Lunsford…
Lee Priest Says Nick Walker’s Varicose Veins Could Hold Him Back at 2025 Pittsburgh Pro, Talks Akim Williams’ Chances at Arnold Classic
The 2025 bodybuilding season is here, prompting Lee Priest to assess the lineups of two of the IFBB Pro League's most important shows. On January 8, 2025, Priest discussed if…
‘Godfather of Bodybuilding’ Charles Glass Breaks Down Chest Workout for ‘Strength and Muscle Thickness’
Charles Glass is kicking off the New Year with value-packed workout demonstrations. In his latest endeavor, shared via YouTube on December 31, 2024, he broke down a chest routine that…
Former 2x Women’s Physique Olympia Shanique Grant Ends Retirement, Sets Sights on Wellness Debut in 2025
Bodybuilder Shanique Grant is embarking on a new venture after enjoying life away from the stage for the past four years. On January 7, 2025, Grant shared that she was…
Breon Ansley Makes Move to 212 Bodybuilding Official: “It Is Time for a New Challenge”
Bodybuilder Breon Ansley plans to switch things up for the 2025 bodybuilding season. In a recent YouTube video shared on January 5, 2025, he confirmed he will switch from Classic…
Chris Aceto Has Doubts About Nick Walker’s Comeback, Says He’ll ‘Have His Hands Full’ With Good Vito at 2025 Pittsburgh Pro
With Nick Walker eclipsing the 300-pound mark in prep for his next contest, talks about his future are heating up. On January 6, 2025, coach Chris Aceto was doubtful about…
IFBB Pro Jared Feather and Dr. Mike Israetel Give Top 3 Open Picks for 2025 Mr. Olympia, Discuss Training Nick Walker
Nick Walker is on track to make his return to the 2025 Pittsburgh Pro in May, prompting discussions about his future on the sport's greatest stage. In a YouTube video…
Sadik Hadzovic Hospitalized After Breathing Troubles & Chest Pain, Says ‘I Almost Died’
Bodybuilder Sadik Hadzovic is feeling grateful following his latest health scare. In a recent YouTube video shared on January 7, 2025, Hadzovic revealed that he couldn't breathe for days and…
The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise regularly (1, 2). This is hardly surprising…
