2024 Canada’s Strongest Man Results — Gabriel Rheaume Wins
The 2024 Canada’s Strongest Man competition took place on August 25 in Saint-Pamphile, Canada. It gathered 13 elite Strongmen originating from the nation and put them through six events in…
Beet Juice Pre-Workout: Boost Your Pump, Power, and Performance Naturally
Ever since Arnold Schwarzenegger famously described its joys in Pumping Iron (1977), gymgoers have been striving for ‘the pump.’ It’s the feeling you get when your muscles are blown up…
5 Minutes to a Stronger Squat: The Morning Mobility Routine That Boosted My PR by 20% in 30 Days
The squat is the king of all exercises. It helps build leg strength, muscle mass, and overall functionality. That said, it is also one of the most challenging exercises, and…
2024 Tokyo Pro Supershow Bodybuilding Results
The results of the 2024 Tokyo Pro Supershow are here. The show, which invaded Tokyo, Japan on August 25, saw threats from the Classic Physique, Men's Physique, and Bikini divisions…
Lee Priest Discusses Best Way to Lift, Says It’s About ‘Tensing the Muscle’ Rather Than ‘Pushing Heavy Weight’
Lee Priest has adopted just about every training approach under the sun throughout a bodybuilding career lasting over four decades. In his latest effort, shared on August 23, 2024, Lee…
Fitness in Fasting: I Tried 5 Different Intermittent Fasting Protocols for Workout Performance
As someone who has been training for over 17 years, I’m a sucker for new fitness protocols. Over the years, I’ve tried numerous diet and training protocols to gain an…
2024 Musclecontest Belo Horizonte Bodybuilding Results
The results of the 2024 Musclecontest Belo Horizonte held on August 24 in Curitiba, Brazil are here. This contest, headlined by the Men's 212 Bodybuilding division, served as a pivotal qualifying…
2024 Sin City Showdown Wellness Results
The 2024 Sin City Showdown took place in Las Vegas, Nevada on August 24. This show was a Mr. Olympia-qualifying contest, headlined by dedicated athletes in the Wellness division. All…
2024 Rising Phoenix Arizona Pro Results
It was ladies' night in Phoenix, Arizona, as the world's best contenders across the Women's Bodybuilding, Bikini, Figure, Fitness, Women's Physique, and Wellness divisions met at the 2024 Rising Phoneix…
2024 World Klash Pro Bikini Results
The 2024 World Klash Pro was held in Charleston, South Carolina on August 24. This competition was headlined by top-tier athletes from the Bikini division, who showcased well-rounded packages in…
Sam Sulek Discusses How to Make ‘Reasonable’ Progress With Bulks and Cuts, Says Calories Are ‘The Primary Suspect’
Although he's yet to grace a bodybuilding stage, fitness enthusiasts continue to stop what they're doing to hear Sam Sulek's take on nutrition and exercise. Taking to a recent YouTube…
Chris Bumstead Says Stress Has Been Biggest Challenge of 2024 Mr. Olympia Prep: “I Feel Like I Need to Be Perfect To Win”
Adversity always rears its head when Chris Bumstead is preparing for a bodybuilding competition and this year is no different. In a recent Instagram post published on August 23, 2024,…
The Hatfield Squat: Combining the Benefits of Free Weights and Machine Training
Powerlifting is a sport of many federations and classifications. As such, lots of lifters can claim to hold world records. In fact, hardly a month goes past without one record…
Arnold Schwarzenegger Reveals If Free Weights Are Better Than Machines for ‘Strength, Muscle Growth, and Jump Performance’
Have you ever wondered which resistance training methods are best suited to yield significant results? In a recent Arnold's Pump Club Newsletter shared on August 23, 2024, Arnold Schwarzenegger compared…
Flex Lewis Reveals Top 4 for 2024 Mr. Olympia, Talks ‘Scarier Version’ of Hadi Choopan vs. Derek Lunsford
IFBB Pro Flex Lewis once dominated the Men's 212 Bodybuilding division but has now shifted his focus to other ventures in retirement. In his latest endeavor, he joined Ron Harris…
Brian Shaw Reveals Huge Prize Purse for 2024 Strongest Man On Earth & Addresses Controversy Surrounding Events
The 2024 Strongest Man On Earth took place on August 17-18 in Loveland, Colorado, and it definitely produced many talking points. Mainly, some of the events were surrounded by a…
PFAA Calls for Removal of Dave Castro from the CrossFit Games Sports Team Following the Death of Lazar Đukić
The main topic in the CrossFit community is the safety issues that have been brought to light following a tragic incident which resulted in the tragic passing of Lazar Đukić.…
Bodybuilding Legend Dorian Yates Explains Why Muscle Size Is Key to Winning The Mr. Olympia
Dorian Yates understands the qualities needed to stand out on the sport's greatest stage. In a recent Instagram post shared on August 22, 2024, he explained why muscle size is…
Fitness Through Fidgeting: How I Burned 500 Extra Calories a Day Without ‘Exercising’
Most people make weight loss harder than it actually is. As a personal trainer with over 17 years of experience, I’ve helped countless people lose weight and get in the…
