Fitness Through Fidgeting: How I Burned 500 Extra Calories a Day Without ‘Exercising’
Most people make weight loss harder than it actually is. As a personal trainer with over 17 years of experience, I’ve helped countless people lose weight and get in the…
Ronnie Coleman Says He’s More Popular Now Than When He Was Mr. Olympia, Discusses How Social Media Has Impacted Bodybuilding
Ronnie Coleman has watched the sport change since his days of ruling the Men's Open with an iron fist. In a recent Instagram post shared on August 22, 2024, Coleman…
Chris Bumstead Builds Championship-Worthy Chest With Intense Workout 8 Weeks from 2024 Olympia, Offers Advice to Younger Bodybuilders
All systems are a go for Chris Bumstead, who intends to pick up a sixth Classic Physique Olympia title before mulling over his possible retirement. In a recent YouTube video…
Exercise Scientist Breaks Down the Best Forms of Cardio for Sustainable Fat Loss
Exercise Scientist Dr. Mike Israetel is taking inventory of the advantages offered by different forms of cardio. Taking to his YouTube channel on August 22, 2024, Dr. Israetel ranked the…
‘Godfather of Bodybuilding’ Charles Glass Explains Why Decline Press Is ‘The Only Exercise You Need for Chest’
'The Godfather of Bodybuilding' Charles Glass believes the chest can be worked from all angles using just one exercise. In a recent Instagram post shared on August 21, 2024, Glass…
Bodybuilder Iain Valliere Shares His Top 10 Men’s Open Picks for 2024 Mr. Olympia
There is palpable excitement filling the air in bodybuilding as the 2024 Mr. Olympia contest approaches in less than two months. Taking to the latest Bro Chat Podcast shared on…
The Gallon of Milk a Day (GOMAD) Challenge: I Drank a Gallon of Milk Every Day for 30 Days to Gain Muscle
The GOMAD diet involves drinking a gallon of milk daily. The advocates of this diet claim that it is especially beneficial for people trying to gain weight, as a gallon…
3x Mr. Olympia Frank Zane Says ‘Tension and Movement’ Are The 2 Keys to Better Bodybuilding Poses
Having mastered the art of presentation, bodybuilding icon Frank Zane understands his way around a bodybuilding stage. In his latest Instagram endeavor, shared on August 12, 2024, Zane broke down…
Chris Bumstead Destroys 150-Pound Incline Dumbbell Bench Press for Reps In Prep for 2024 Mr. Olympia
While bodybuilders often lack strength as their preparations heat up, that doesn't appear to be the case for Chris Bumstead. In a recent Instagram post shared on August 20, 2024,…
7x Mr. Olympia Phil Heath Uses Technique, Tempo and Time Under Tension To Get Huge Arms
Even though he's not preparing for a Mr. Olympia contest, Phil Heath still wants to maintain his swole physique at the age of 44. In a recent YouTube video shared…
Terrence Ruffin Not Doing 2024 Mr. Olympia, Wants to Get ‘Closer to my Weight Cap,’ Says Elbow Injury ‘Solidified Decision’
The Classic Physique lineup at the 2024 Mr. Olympia is now down by one competitor. In a recent Instagram post shared on August 21, 2024, Terrence Ruffin confirmed he won't…
Tom Platz Talks Diet in Early Years and Transforming His Lower Body With Squats: “I Had No Legs Initially”
Even though he never boasted top-of-the-line genetics, bodybuilder Tom Platz became a trailblazer in the sport thanks to his full and shredded quads. However, he didn't always sport such exceptional…
Live Longer, Move Better: Lessons from the World’s Healthiest Communities
Exercise and a healthy diet are often touted as the fountain of youth. Work out regularly and eat plenty of vegetables and you'll not only live longer but enjoy a…
Dorian Yates Talks ‘Physical & Cognitive Benefits’ of Creatine W/ Dr. Attia, Reveals The Best Bodybuilder To Not Win Mr. Olympia
Dorian Yates may have set his posing trunks down for good, but he's a bodybuilder at heart and can remember competing like it was yesterday. In a recent Shadow Talk…
Shawn Ray, Bob Cicherillo Give 2024 Mr. Olympia 1st Call-Out Predictions, Says Nick Walker Has Reason to ‘Worry’
The race to become the 19th man to hold the prestigious Sandow trophy is on, prompting bodybuilding veterans Shawn Ray and Bob Cicherillo to dissect the Open lineup slated for…
Mitchell Hooper Addresses Controversy Following His Win at 2024 Strongest Man On Earth
The 2024 Strongest Man On Earth took place on August 17-18 in Loveland, Colorado, and Mitchell Hooper came out victorious. However, his achievement has been smeared by the comments of…
Jay Cutler Talks 2009 Battle With Colitis, Fasted Cardio to Lean Down at 51, and Andrew Jacked’s Chances of Winning 2024 Mr. Olympia
Having once carried the sport of bodybuilding on his back, Jay Cutler is no stranger to the methods that helped him become a four-time Mr. Olympia. In his latest effort…
Nick Walker Fired Up To Prove Doubters Wrong at 2024 Mr. Olympia: “It Seems I’m Counted Out from Everybody’s Prediction”
Aiming to silence the doubters, Open Bodybuilding star Nick Walker is training with a chip on his shoulder. In a recent Instagram post and Mutant and the Mouth Podcast shared…
2024 Shaw Classic Men’s & Women’s Open Results — Josh Spurgeon and Melissa Peacock Win
The 2024 Shaw Classic took place on August 17-18 in Loveland, Colorado. It consisted of multiple divisions, including the Men’s and Women's Open classes. These divisions featured 10 athletes each,…
