A Nutritionist’s “Lazy” 7-Day High-Protein Meal Plan to Help You Shed Pounds Fast
You probably know that protein is the go-to macronutrient for building muscle and getting strong. But did you know it is just as vital for anyone trying to strip body…
Wesley Vissers Breaks Down Why Bench Press Isn’t Always Safe and Shares Safer Chest-Building Alternatives to Avoid Injury
Bodybuilder Wesley Vissers is in the midst of growing season with plans to bring more size and detail than ever before. In a recent YouTube video published on July 13,…
Milos Sarcev Ranks the Top 5 Most Symmetrical Bodybuilders Competing at 2025 Mr. Olympia
Balanced proportions and symmetry significantly impact how judges score bodybuilding contests. In a recent Cutler Cast podcast, aired on July 14, 2025, Milos Sarcev ranked the symmetry of the top five bodybuilders…
Jeff Nippard Shares Science-Based Guide to Making It Look Like You’re On Steroids
Fitness coach Jeff Nippard is exploring whether someone can look enhanced without ever touching steroids. In a recent YouTube video shared on July 13, 2025, he discussed which features to…
Mitchell Hooper Pulls Out From 2025 Strongest Man On Earth & Deadlift World Record Attempt
Mitchell Hooper made a case for himself being one of the greatest Strongmen in history over the course of the past few years. However, his results have slowly declined in…
Stop Guessing: The Smartest Way To Train Each Muscle Group for Hypertrophy
A balanced weekly workout split, focusing on a variety of movements and total weekly volume, is arguably the most important factor for promoting hypertrophy. A systematic review published in 2022…
2025 Euro Muscle Pro Show Results — Six Champions Qualify for Olympia
The 2025 Euro Muscle Pro Show was held on July 12-13 in Amsterdam, Netherlands. This event marked one of the busiest weekends of the season, featuring six Olympia-qualifying contests: Men’s…
Back Pain? This 10-Minute 2:1:2 Formula From a Physio Actually Works
Back pain is undoubtedly one of the most stubborn and disruptive types of discomfort. Irrespective of how fired up you feel to take on the day, a sharp twinge in…
2025 Republic of Texas Pro Results — Steven Cao, Reyna Perez & Daniele Mendonca Earn Olympia Qualification
The 2025 Republic of Texas Pro was held in Austin, TX, on Saturday, July 12, showcasing top-tier athletes from the Men’s Physique, Bikini, and Wellness divisions. The event served as…
2025 Zhanna Rotar Classic Pro Results — Sandra Grajales Wins Figure Olympia Qualification
The 2025 Zhanna Rotar Classic Pro took place on Saturday, July 12, in Las Vegas, NV, showcasing the Figure division. This event attracted 16 IFBB Pro athletes, each looking to…
2025 World of Monsterzym Korea Pro Results – Mazin Al Rahbi Qualifies for 212 Olympia
The 2025 World of Monsterzym Korea Pro took place on Saturday, July 12, 2025, in Gyeonggi State, South Korea, featuring the 212 Bodybuilding division. Fourteen IFBB Pro competitors brought their…
Martin Fitzwater Shares Full Day of Eating to Stay Huge for the 2025 Mr. Olympia
Bodybuilder Martin Fitzwater is inching toward the second Mr. Olympia contest of his career. In a YouTube video shared on July 10, 2025, he went through his full day of…
I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Let’s be honest, jacked arms are incredibly appealing and make you look strong and confident. It’s no surprise that most people are always chasing bigger, more defined biceps and triceps.…
Ronnie Coleman Treated for Sepsis, Undergoes ‘Minimally Invasive Heart’ Surgery, Focus Now on Recovery
The tide is turning for Ronnie Coleman after dealing with another health scare. In a post shared on July 11, 2025, it was revealed that Ronnie Coleman underwent a successful,…
Dennis James Says Only ‘Best in the World’ Belong at Mr. Olympia: ‘Narrow It Down to 10 or 15’
Bodybuilding veteran Dennis James is ready to see the Mr. Olympia get a makeover. On July 10, 2025, he called for fewer competitors at the Mr. Olympia, suggesting the contest…
Forget the Gym: Get Visible Abs at Home With This 3-Move Bodyweight Workout
Every person would want a chiseled six-pack if given a choice. However, a lack of gym access and time constraints keep most from starting their transformation journey. As a personal…
Bodybuilder Erin Stern Reveals 8 Simple Swaps to Burn Belly Fat Faster
Bodybuilder Erin Stern isn't short on proven strategies for dropping weight. On July 9, 2025, she detailed eight simple swaps you can make today to help you lose belly fat…
Breon Ansley Confirms Plan to Compete in Classic Physique at 2025 Olympia After 212 Attempt Falls Through
Breon Ansley’s story is about never quitting. A bodybuilding star who ruled the Classic Physique stage, he’s faced tough challenges but keeps pushing forward. After planning to move to the…
Arnold Schwarzenegger Reveals If GLP-1 Weight Loss Drugs Destroy Your Muscle
GLP-1 weight loss drugs have become a useful tool for those struggling to lose weight. In the latest Arnold's Pump Club newsletter, shared on July 10, 2025, Arnold Schwarzenegger discussed…
