Bodybuilding for Longevity: The Joint-Friendly Training Blueprint
Most people think about bodybuilding and imagine muscular men curling heavy weights. This assumption is correct to some extent. As you get stronger, you must lift progressively heavier weights to…
Iain Valliere Shares His Top 10 Open Picks for the 2025 Japan Pro
The 2025 Japan Pro is stacked as competitors aim to lock down their 2026 Olympia qualifications. Taking to YouTube on Nov. 19, bodybuilding veteran Iain Valliere revealed his top 10…
Ronnie Coleman Argues Arnold Schwarzenegger Would Have ‘Smoked’ Chris Bumstead: ‘Totally Different Level’
Ronnie Coleman tackled one of the sport's most popular fantasy match-ups. On Nov. 18, 2025, he argued that Arnold Schwarzenegger would have easily defeated Chris Bumstead had they competed against…
Derek Lunsford Offers Advice to Nick Walker, Says Samson Dauda Will Come Back and Finish Top 3 at 2026 Mr. Olympia
Derek Lunsford is taking a closer look at the Men's Open division following the 2025 Mr. Olympia. In a recent video, aired on Nov. 18, he offered advice to Nick…
11 Squat Variations That Build Strong Legs and a Rock Solid Core
As a personal trainer with almost two decades of lifting experience, I can attest that sticking to the conventional squat is one of the most common mistakes beginners make, which…
Bodybuilder With Kidney Failure Inspires After Competing at Back-to-Back Shows
Max Amsden, an impressive Classic Physique bodybuilder, made a splash in the amateur ranks despite his battle with kidney failure. After competing at back-to-back shows, he took to Instagram in…
2025 Strongman Champions League World Finals Results — Rayno Nel Victorious
The 2025 Strongman Champions League World Finals took place on November 15-17 in Upington, South Africa. Spanning across three days, the competition consisted of seven events in total, all designed…
Jay Cutler Shares His Current Back and Abs Workout Routine at 52
It's back and abs day for bodybuilding legend Jay Cutler. In a recent YouTube video shared on Nov. 15, 2025, he broke down his latest workout, imparting tips to lifters…
Arnold Schwarzenegger Clears Up The ‘Muscle Turns Into Fat’ Myth
Bodybuilding legend Arnold Schwarzenegger is clearing the air about one of fitness's most popular myths. On Nov. 18, 2025, he took to his Arnold's Pump Club Newsletter to reveal whether…
Glute Workouts for Women: The Ultimate Guide to Bigger, Stronger Glutes
For years, six-pack abs were the fitness-fashion must-have. Actors, pop stars, athletes, B-listers – everyone had shredded abs and was happy to show them off. Entire workout programs revolved around…
Iranian Bodybuilder Faramarz Azizi Passes Away
Bodybuilder Faramarz Azizi, who made waves in the Iranian circuit, has sadly passed away. News of his death spread across social media platforms on Nov. 15, 2025. Though information is…
Martin Fitzwater Breaks Down Peptide and PED Protocol He Followed for the 2025 Bodybuilding Season
Martin Fitzwater's climb up the Men's Open ladder has turned him into one of the division's most talked-about names. In a recent YouTube video on Nov. 16, 2025, he broke…
Jeff Cavaliere Shows How To Fix Knee Pain Forever With 6 Simple Exercises
Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke down six simple exercises that can help fix knee pain…
3 Day Chest Workout Plan: Low Volume High Intensity Big Gains
As a personal trainer with over 30 years of experience, it's my job to help my clients avoid training plateaus and keep making progress - right the way up to…
Paused Deadlift: The Simple Pause That Builds Explosive Strength
The conventional deadlift is one of the most productive exercises you can do with a barbell. Sure, squats are often called the "king of exercises," but as a former powerlifter…
2025 Oklahoma Grand Prix Pro Results — Paula Suarez Dominates
The 2025 Oklahoma Grand Prix Pro took place on November 15 in Oklahoma City, showcasing elite athletes from the Wellness division. As one of the early 2026 Mr. Olympia qualifiers,…
2025 Atlantic Coast Pro Results [LIVE UPDATES]
The 2025 Atlantic Coast Pro took place in Fort Lauderdale, Florida from November 15–16, highlighting top-tier athletes across Classic Physique, Men’s Physique, Bikini, Figure, and Women’s Physique. With 2026 Mr.…
2025 Luciano Cruz Juiz de Fora Pro Results — Dilson Espindola and Naiana Nana Claim Titles
The 2025 Musclecontest Luciano Cruz Juiz de Fora Pro took over Juiz de Fora, Brazil on November 15, bringing together elite athletes from the Men’s Physique and Women's Physique divisions.…
2025 Kansas City Pro Results — Aimee Leann Delgado Wins Bikini Title
The 2025 Kansas City Pro lit up Kansas City, Missouri on November 15, where Bikini athletes battled for a coveted 2026 Olympia qualification. The lineup may have been small, but…
