Bodybuilder Hassan Mostafa Breaks Down His 2,700-Calorie Contest Prep Diet for the 2026 Arnold Classic
Bodybuilder Hassan Mostafa wants to make a statement at his next contest. On Dec. 29, 2025, via YouTube, he broke down his 2,700-calorie full day of eating in prep for…
Terrick El Guindy Says Hadi Choopan Needs Balanced Legs and Conditioning to Beat Derek Lunsford at 2026 Olympia
Can Hadi Choopan win back the Mr. Olympia title? This question was posed in a recent episode of Prime Time Muscle on Dec. 26, 2025. Terrick El Guindy and Chris…
Former Mr. America and Gold’s Gym Venice Trainer Dean Tornabene Passes Away at 67
The bodybuilding community is coming to terms with another painful loss. On Dec. 29, 2025, it was revealed that Dean Tornabene, a former Mr. America and powerlifting champion, died at…
Dennis James Dismisses PMMA Claims Against Derek Lunsford; Jose Raymond Responds Harshly to Sarah Villegas: ‘She Looks Like a Spoiled Brat’
PMMA (polymethyl methacrylate), a permanent injectable filler, is having a major impact on the sport. On Dec. 25, 2025, via YouTube, Dennis James and Jose Raymond dismissed PMMA injection claims…
Stop Trying So Hard! The 25 “Lazy” Hacks That Melt Fat Effortlessly
To burn fat and lose weight, you need to eat less and exercise more. This creates a calorie deficit that forces your body to use fat for fuel. There are…
Bob Cicherillo Claims Sarah Villegas is “Done”; Former Champ Fires Back to His “Sloppy” Comments
Bob Cicherillo and Shawn Ray shared their thoughts on Sarah Villegas’ PMMA accusations against Natalia Coelho, diving deep into the topic and commenting on multiple aspects of the controversy. However,…
30-Minute Back Workout for a Bigger V-Taper: Width, Thickness, Strength
Time is arguably the most valuable commodity. It runs out fast, and you can’t make more of it. There are LOTS of demands on your time, and it’s also easy…
Brian Shaw Talks About the Future of Strongest Man On Earth: “We Have to Say That We’re Skipping 2026”
All eyes are turning toward the 2026 season and, in the context of Strongman, the so-called ‘Big Four’ competitions. However, as per Brian Shaw’s recent YouTube video, one of the…
Lee Priest Reveals the Best Tip to Make Your Arms Look Huge
Lee Priest is one of the most well-rounded bodybuilders of all time, but his arm development is what really made him a freak of nature. So, in the latest video…
The “Insulin Trick” That Melts Fat Before You Even Eat.
Most give up on their fitness transformation before achieving their weight loss objectives, as they fail to lose weight despite trying several diet and training routines. As a personal trainer…
Bob Cicherillo and Shawn Ray Slam Sarah Villegas Over PMMA “Smear Campaign” Against Natalia Coelho: “You’re in the Wrong Place”
The controversy surrounding the 2025 Women’s Physique Olympia is not dimming down with time, as two prominent figures in the bodybuilding community, Bob Cicherillo and Shawn Ray, decided to weigh in…
At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts
Nothing will kill your gains like missing workouts. While you should do your very best to train consistently, it’s not always easy to get to the gym. Hitting the gym…
Arnold Schwarzenegger Reveals Common Pre-Workout Mistake and How to Fix It
Arnold Schwarzenegger believes hydration is king for workout performance. On Dec. 22, 2025, in his Arnold's Pump Club Newsletter, Schwarzenegger shared that 50 percent of gymgoers skip electrolytes before or…
Jay Cutler Discusses Derek Lunsford Controversy After Mr. Olympia: “We All Think Our Era Is the Best”
Jay Cutler is still watching over the sport in retirement. After Derek Lunsford received backlash following his 2025 Mr. Olympia victory, talk about the current era has ramped up. On…
Shawn Ray Compares Bodybuilding to Miss Universe, Calls it a ‘Beauty Pageant’
Shawn Ray is back for another healthy debate with Milos Sarcev. On Dec. 20, 2025, Ray compared bodybuilding to a Miss Universe contest, calling it a beauty pageant, not a…
Lee Haney Says It’s ‘Unfair’ Derek Lunsford Has Been ‘Crucified’ After 2025 Mr. Olympia Win
Controversy tends to erupt right after the Mr. Olympia contest, and this year was no different. On Dec. 19, 2025, Lee Haney came to Derek Lunsford's defense following his win…
Jeff Cavaliere Shares the Only 4 Exercises You Need for a Six-Pack in 2026
ATHLEAN-X founder Jeff Cavaliere is helping his fans start the new year on the right foot. On Dec. 21, 2025, he broke down the only four ab exercises you need…
Nabil Lahlou (U74KG) Locks Out a Massive 330.5-kg (728.6-lb) Raw Deadlift French Record at 2025 FFForce French Open Powerlifting Championships
Nabil Lahlou is one of the most exciting powerlifters in the world, boasting incredible deadlift power and an electrifying spirit. So, he was one of the standout athletes at the…
Shawn Ray Outlines How Urs Kalecinski Can Break Into Olympia Title Contention: ‘He’s Going to Have to Supersize’
Classic Physique–turned Open threat, Urs Kalecinski, is after another massive year in the sport. On Dec. 19, 2025, bodybuilding veteran Shawn Ray discussed his future and predicted him to be…
