Rafael Brandao Packs on 5 Kilograms, Shares Ripped Physique Update 2.5 Weeks from 2026 New York Pro
Brandao is bringing more size when he makes his way to the 2026 New York Pro from May 8-9.
Michal Krizo Shares ‘Legendary’ Arm Day Workout 3 Weeks Out from the 2026 New York Pro
Krizo pushed through a punishing arm workout ahead of the 2026 New York Pro.
Charles Glass Shares Detailed Shoulder Workout Focused on Form Adjustments, Positioning and Full Delt Activation
Glass revealed common mistakes to avoid on shoulder day and shared form tips for progress.
Elias Engquist Sets a 114.25-kg (251.8-lb) Strict Curl World Record at 2026 FIBO in Germany
Elias Engquist exceeded a five-year-old Strict Curl World Record.
How to Watch 2026 World’s Strongest Man
Here is everything you need to know about the 2026 WSM, including a how to watch guide, schedule, lineup, and more.
Derek Lunsford Shares Key Arm Growth Tips During Offseason Prep Before Pittsburgh Pro Guest Posing
Lunsford aims to showcase bigger, more complete arms while guest posing in Pittsburgh.
Jeff Cavaliere Shares His No B.S. Guide to Burning Stubborn Belly Fat
Cavaliere outlined his straightforward guide for achieving a flatter midsection.
Nick Walker Shares 3,857-Calorie Full Day of Eating for 2026 Bodybuilding Season
"The Mutant" laid out how he's fueling his physique following his rebound phase at the 2026 Arnold Classic.
Devon Larratt Crushes Vitaly Laletin In Right-Hand Arm Wrestling Match at East vs West 23
Devon Larratt achieved one of his greatest wins of his career against Vitaly Laletin.
Brian Shaw Suffers First Arm Wrestling Loss Against Leonidas Arkona At East vs West 23
Brian Shaw put up a good performance but ended up losing against a more experienced opponent.
Former 2x Mr. Olympia Big Ramy Shuts Down Comeback: “I Don’t Think I’ll Be Back”
Despite calls to see him back onstage, Ramy made it clear that he's not returning anytime soon.
2026 World’s Strongest Man Groups Revealed
The stage is set for the qualifiers at the 2026 World’s Strongest Man.
Bodybuilder Rafael Brandao Confirms Entry for 2026 New York Pro and Pittsburgh Pro
With a victory at either show, Rafael Brandao would qualify for the 2026 Mr. Olympia.
Andrew Jacked Calls Out Disrespect on Social Media Over Binous Gym Fire: ‘Some People Just Need to Keep Their Mouth Shut’
Jacked opened up about the Binous Gym fire in Dubai and clapped back at distasteful comments online.
Hany Rambod Guides Lauralie Chapodos Through Intense Glute and Hamstring Workout 6 Weeks Out from 2026 Pittsburgh Pro
Chapados focused on strict form and a full range of motion during her prep workout for the 2026 Pittsburgh Pro.
Arnold Schwarzenegger Reveals How to Build Muscle and Burn Fat at the Same Time Without Bulking or Cutting
Schwarzenegger says you don't need a bulk or cut to build muscle and burn fat simultaneously.
Dorian Yates’ Go-To Leg Day Warm-Up Drill To Fire Up the Quads, Hamstrings, and Glutes
"The Shadow" showed how to properly warm up the lower body before leg day with a simple and effective drill.
Jay Cutler Warns That Resting Beyond 45–60 Seconds Will Kill Your Arm Gains
Cutler warned against longer resting periods on arm day: 'Intensity is the variable most people are missing.'
Jeff Cavaliere Shows How to Use Pull-Ups for Fixing Weak Upper Bodies and Years of Damage from Slouching
Cavaliere broke down how to use pull-ups to improve slouching and strength.
