2025 Arnold Classic South America Bodybuilding Results
The 2025 Arnold Classic South America took place on Saturday, April 5, in São Paulo, Brazil, featuring the Men’s Open division as competitors battled for Olympia qualification. With no athlete…
2025 Europe’s Strongest Man Results — Luke Richardson Wins
The 2025 Europe’s Strongest Man contest took place on April 5th in Leeds, England. It played out incredibly, turning out to be one of the most interesting shows of the…
Franco Columbu’s Controversial 1981 Mr. Olympia Return: A Comeback That Divided Bodybuilding
Franco Columbu’s 1981 Mr. Olympia win stands as a bold milestone in bodybuilding history. It’s a story of toughness, skill, and a choice that split fans and athletes. A lifelong…
Alan Ritchson Shows Off Huge Back and Wound While Behind-The-Scenes of New Film Runner
American actor Alan Ritchson is already taking in some battle scars from his pending movie project. On April 3, 2025, he showed off his huge back and his latest chiropractor…
8 Intermittent Fasting Mistakes Beginners Make (And How to Avoid Them)
Eating for fat loss, performance, and health can often seem very complicated. After all, there are hundreds—probably thousands—of diets to choose from. However, on closer inspection, a lot of…
4x Mr. Olympia Jay Cutler Shares Top 3 Most Common Lat Pulldown Mistakes & How to Fix Them
Men's Open bodybuilding legend Jay Cutler still offers workout advice since retiring back in 2013. On April 1, 2025, he broke down three of the most common lat pulldown mistakes…
Sergio Oliva Jr. Discusses Prep for 2025 FIBO Championships, Considers Entering Pittsburgh Pro
Men's Open powerhouse Sergio Oliva Jr. has big plans this bodybuilding season. On April 4, 2025, he discussed his progress for the FIBO Championships, set for April 12, and his…
Unlock Your Fitness Potential: A Personal Trainer Shares the 8 Safest Exercises for Beginners
Each year, millions of people set out to transform their bodies but have no clue where to start. Using improper form or choosing the wrong exercises can lead to injuries,…
Dorian Yates Clears Up Misconception About His High-Intensity Training Approach
Bodybuilding legend Dorian Yates is setting the record straight on his high-intensity training style. On April 3, 2025, he explained that it's not about throwing heavy weight around but rather…
44-Year-Old German Bodybuilder & Actor Vittorio Pirbazari Passes Away After Collapsing on a Treadmill
Sad news has arrived from Germany, as it was revealed that the actor and bodybuilder Vittorio Pirbazari has passed away. Vittorio was just 44 years old at the time of…
Arnold Schwarzenegger Says 89% of Pre-Workouts Have Inaccurate Labels: “Very Disturbing”
Bodybuilding legend Arnold Schwarzenegger is shedding light on some alarming issues with pre-workout supplements. On April 1, 2025, he took to his Arnold's Pump Club newsletter to call out pre-workout…
Bodybuilder Erin Stern Reveals Her Top 3 Exercises for Building an Impressive V-Taper
Bodybuilder Erin Stern's training insights are second to none following years of competing at the highest level. On April 2, 2025, she showcased her top three exercises to build an…
Strength Coach Reveals: The ONLY 4 Recovery Methods You Need After Brutal Workouts
As you gain more experience, you will start pushing hard in the gym — lifting heavier weights, doing more sets and reps, limiting rest duration between sets, and using advanced…
Hany Rambod Critiques and Rates Chris Bumstead’s Physique from 2024 Prague Pro, Offers Pointers to Improve for Men’s Open Class
25-Olympia-winning bodybuilding coach Hany Rambod is breaking down one of the sport's most impressive physiques. On March 2, 2025, he critiqued and rated the build of reigning six-time Classic Physique…
Bodybuilding Veteran Rich Gaspari Showcases Shredded Quads at 61 in Retirement: ‘Still Got Some Cuts’
It looks like Rich Gaspari isn't skipping leg day in retirement. On April 2, 2025, he showed off his shredded quads at 61 years old in a show of longevity. …
Nigerian Boxer Gabriel Oluwasegun Olanrewaju Dies After Collapsing During Fight
The boxing world is stunned after Nigerian light-heavyweight Gabriel Oluwasegun Olanrewaju passed away following a sudden collapse during a fight in Ghana over the weekend. The 40-year-old was taking on…
Michal Krizo Shares High-Protein Full Day of Eating in Prep for 2025 Pittsburgh Pro
Bodybuilder Michal 'Krizo' Krizanek is gearing up for his return to the bodybuilding stage in 2025. On April 2, 2025, he broke down his high-protein full day of eating in…
The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results
As a veteran personal trainer, I’ve been helping people achieve their fitness goals for more than 30 years. Some want to build muscle, while others want to get lean. Some…
I’m a Nutrition Coach: These 5 Protein Bars Are Grocery Store Gold (Low Sugar, High Fiber)
Starting an intense training routine requires a complete lifestyle overhaul. You must increase your training intensity, volume, frequency, and nutrition intake to maintain or build muscle mass. Increasing your calorie…
