Cable Bench Press: Target Your Chest, Triceps, and More!
The cable bench press is alternative chest exercise to the barbell and dumbbell bench press. Now, any form of the bench press is a compound movement which works the entire…
Single Leg Glute Bridge: Master Your Glutes and Core Strength
The single leg glute bridge is a bodyweight variation of a superior weighted posterior chain movement also known as hip thrusts. There are many advantages to training your butt, hamstrings…
Strengthen Your Erector Spinae with Effective Back Extensions
The machine back extension is an isolation exercise for the erector spinae muscles which allow us to maintain an upright posture. The back muscles also help us to bend, twist…
Kneeling Bodyweight Tricep Extension: Tone Your Triceps Today!
The kneeling bodyweight tricep extension is a very effective triceps isolation exercise and it's a great alternative to free weight extensions and machine extensions. It's an ideal beginner's exercise for…
One-arm Towel Row: Build Back Strength & Sculpt Muscles
The one-arm towel row is a great exercise for training the back muscles and it's very unique in that only a towel and door are required to perform the movement.…
Ultimate Reverse Hyperextension: Sculpt Your Glutes & Core
The machine reverse hyperextension is an isolation exercise that works the Gluteus Maximus with some hamstring and lower back involvement as well. Now, there are many variations and alternatives to…
Seated Barbell Twist: Strengthen Your Core & Obliques
The seated barbell twist is a very functional exercise for the oblique muscles. It also slightly works the abdominal muscles and promotes core stability overall. Now, core stability is necessary…
2018 Mr. Olympia Official Qualification List: Bodybuilding, Physique, Fitness, Figure, and Bikini
The official qualification list for the 2018 Mr. Olympia Get ready for Mr. Olympia 2018. The IFBB in conjunction with Joe Weider's Olympia Fitness & Performance Weekend is pleased to…
Build Back Strength: Seated High Row for Powerful Lats & Biceps
The machine high row, or Hammer Strength row, targets the back and all of its associated muscles. Additionally, the biceps and forearms are heavily activated since they are secondary pullers during the movement. Also, the high…
Maximize Your Triceps with the Ultimate Tate Press Workout
Whether you’re a weightlifter trying to set a new bench press personal best or a calisthenics athlete aiming to improve your dipping performance, you need stronger triceps. The thing about…
Decline Twisting Sit-up: Target Your Abs and Core Muscles!
The decline twisting sit-up is an abdominal and oblique exercise made to strengthen your core and build muscle. It's a great exercise for intermediate to advanced lifters because it's moderately…
Barbell Squat: Master the Move for Stronger Legs and Glutes
The barbell squat is a controversial exercise. Ask a trainer about his favorite lift, and he might tell you it is the squat. Question them about their least favorite exercise,…
Dumbbell Step-Up: Build Strong Legs and Glutes Effectively
The dumbbell step-up may be looked down upon by many because it's not a squat or deadlift. In other words, it may be thought of as a wimpy exercise because…
Ultimate Jefferson Squat: Build Strength in Your Lower Body
The Jefferson squat is an incredibly effective exercise to target the quads, glutes, hamstring, and adductors. This exercise’s setup helps you train your muscles in multiple planes of movement, making…
Master the Decline Barbell Bench Press for Bigger Chest & Arms
The decline barbell bench press is a compound exercise that emphasizes the lower chest muscle fibers also known as the sternal head. Most exercisers probably don’t include it in their chest workouts…
WATCH: Phil Heath Gets Real About Bodybuilding vs Family
Phil Heath On Bodybuilding vs Family Bodybuilding lifestyle is all about dedication. Bodybuilding is not a one-hour training session five days per week. It is much more than that. To…
Medium-Grip Lat Pull-down: Build Your Upper Back Strength
The medium-grip lat pull-down is an effective compound exercise for the lats and upper back muscles. Anyone can perform this exercise as it's very simple, and safe, while a great…
Wide-Grip Lat Pull-down: Strengthen Your Back & Biceps Today!
The wide-grip lat pull-down, or wide-grip pull-down is an effective cable exercise for the lats and upper back muscles, but it also stimulates the biceps and forearms secondarily. Cables are…
Incline Straight Leg Raise: Target Your Core and Hip Flexors
The incline straight leg and hip raise is an effective core exercise which targets the Rectus Abdominis (Abs) muscles and it also strengthens the core. A strong core is essential for stabilizing…
