Lying One-Arm Dumbbell Triceps Extension for Stronger Arms
Triceps brachii, or simply triceps, are a three-headed muscle opposite of the biceps and is responsible for 2/3 of upper arm mass. Big triceps make the arms look big, which is…
Machine-Assisted Triceps Dip: Strengthen Your Upper Body Today!
Machine assisted tricep dips are a very effective exercise for any lifter with every level of training experience. Now, body weight dips are very difficult because many people are not…
WATCH: Big Ramy Guest Posing at The IFBB Pittsburgh Pro 2018
Big Ramy Looking Olympia Ready! IFBB Pittsburgh Pro is always exciting contest to watch because of the star-studded guest posing tradition. Watch above video as Big Ramy step on stage for…
WATCH: Phil Heath Guest Posing at The IFBB Pittsburgh Pro 2018
Phil Heat's Midsection Looks Fixed! IFBB Pittsburgh Pro is always exciting contest to watch because of the star-studded guest posing tradition. Phil Heath stepped on stage to show off his current…
IFBB Pittsburgh Pro 2018 Results & Video Highlights
2018 IFBB Pittsburgh Pro Results: The IFBB Pittsburgh Pro is one of the most exciting competitions of the year. As we get the chance to see some really great talent…
Dumbbell Reverse-Grip Concentration Curl for Biceps & Arms
The dumbbell reverse-grip concentration curl is an isolation exercise which targets the biceps brachii and brachioradialis muscles. The biceps are pretty self-explanatory for most people but for those not familiar with the…
C.T. Fletcher: “I’ll See You On The Other Side Of This!”
Finally some good news for CT Fletcher! It's been several months since the fitness community learned that C.T. Fletcher would need a heart transplant after suffering another unfortunate heart attack.…
High Cable Cross-over: Sculpt Your Chest and Arms Effectively
The high cable cross-over, or standing cable crossover, is a very effective isolation exercise. It targets the mid and lower chest due to the high angle on the pulley machine.…
Cable Front Raise: Target Your Shoulders for Optimal Strength
The anterior deltoids, or front deltoids are one of three heads which compose the shoulder muscles and they are important for shoulder rotation and pressing movements. The anterior deltoids are…
Transform Your Triceps: Bent-Knee Bench Dip Guide
The bent knee bench dip is a variation of the body weight dip but it's easier because you don't need the same amount of physical strength. It's a preferred and…
Arnold Schwarzenegger Is ‘Officially Back’ Looking Healthy After The Surgery
He's Back: Schwarzenegger Goes Out For The First Time Since The Surgery The "Terminator" star and former Mr. Olympia Arnold Schwarzenegger who underwent open-heart surgery to replace an aging pulmonic…
Dumbbell Incline Fly: Target Your Chest, Shoulders, and Triceps
Whenever I hit the gym on chest day, I always make sure to use different variations of the dumbbell incline fly for the compound sets to target my chest area…
Build Upper Chest Strength: Master the Incline Cable Fly
The incline cable fly is an effective isolation exercise for the Clavicular (Upper) chest and pectoralis major. Cables are an effective tool since they provide constant tension in the chest…
Reverse Plank Exercise: Strengthen Glutes, Core, and More!
The reverse plank is a great alternative to the standard plank. It mostly targets the glutes, hamstrings, and core, while also strengthening the back, arms, and shoulders. The reverse plank…
Transform Your Legs: Master the Barbell Lunge for Strength
The barbell lunge is one of the best leg exercises for the glutes and quads because you can emphasize one muscle depending on how you do the movement. The further…
Seated Alternating Dumbbell Front Raise for Shoulder Strength
The seated alternating dumbbell front raise is an isolation exercise for the anterior (Front) deltoids. Now, although the anterior deltoids get stimulated during all pressing exercises, direct isolation work is…
‘Terminator 6’ Casts Young Arnold Schwarzenegger Lookalike And He is Not Calum Von Moger
Meet Young Schwarzenegger aka T-800. Terminator 6 movie has cast Brett Azar as young Arnold Schwarzenegger (probably), the sixth installment in the Terminator franchise set to follow the events in…
Plate Front Raise: Strengthen Shoulders & Core Muscles!
The plate front raise targets the anterior (Front) deltoids and all you need is a weight plate to perform this exercise. It's challenging but it really isolates the front shoulder…
WATCH: Lee Priest’s Best Condition of All Time At Mr.Olympia 1999
Lee Priest Would Have Been A Dominant 212 Champion! Lee Priest is undoubtedly one of the most iconic bodybuilders of all time and has proved time and again that he is…
