WATCH: Chris Hester – Bodybuilding’s Next Big Phenom!
Chris Hester The Genetically Gifted Bodybuilder! In every sport fans are always looking for the next best thing. Meet the bodybuilding's next big phenom: Chris 'Raging Silverback' Hester who has…
Overhead Barbell Tricep Extension: Master Your Arm Strength
The overhead barbell tricep extension is also known as the French press, and it's a very effective isolation exercise for working all three heads of the tricep muscle. Now, there are…
Results: 2018 Arnold Classic South America Results & Event Pictures
The Arnold Classic From Brazil Another great bodybuilding action in South America went down from 19th to 22nd April in Sao Paulo (Brazil), with a totally new edition of the…
Decline Skull Crusher: Target Your Triceps for Maximum Gains
The decline skull crusher is a tricep extension variation which works all three heads of the tricep. It's very effective for packing on lots of size and gaining strength which is why…
Gripless Shrug: Target Your Traps & Upper Back Muscles
The gripless shrug, or calf raise machine shrug is a very effective isolation exercise for the trapezius muscles. Now, typically a standard shrug would require you to hold the weight…
Master the Decline Barbell Pullover for Total Upper Body Gains
The decline barbell pullover is a great exercise for both the latissimus dorsi and the pectoralis major. The exercise is better for isolating the muscles rather than being an overall mass builder…
Conor McGregor vs Khabib: Negotiations for Grudge Fight in 2018 Confirmed
Khabib's team in talks for Conor McGregor fight in 2018 According to the reports Khabib Nurmagomedov has confirmed that his team is in talks with the UFC over a potential…
Phil Heath’s Advice About Overtraining
What Did Phil Heath Think About Overtraining? Sometimes people train to the point where they actually start getting weaker. But how can this be true? The answer is Overtraining. As…
Dumbbell Sumo Squat: Target Your Legs for Maximum Gains
The dumbbell sumo squat is a gift from the muscle-building gods for many reasons. It forces good lifting posture (good lifting habits), builds a stronger core, is easy, convenient, and…
WATCH: When Bodybuilders Get Angry – Madness Compilation
Some of the craziest moments caught on camera when bodybuilders get angry. Looks like we have yet another insane montage showing off the darker subculture of bodybuilders on and off…
Incline Cable Tricep Extension: Build Stronger Triceps Today!
The incline cable tricep extension is an effective isolation exercise for all three tricep heads (Lateral, long, and medial). It's a Tricep extension variation which is great for getting a…
Strengthen Your Tibialis Posterior: One-Leg Dumbbell Calf Raise
The standing dumbbell one-leg calf raise is a home-gym staple and suitable replacement for dedicated calf machine training. That’s because the combination of your bodyweight and a dumbbell is typically…
Stability Ball Push-Up: Strengthen Chest & Core Muscles
The stability ball push-up, or the Swiss ball push-up is a very effective exercise for the Pectoralis Major, and it's very different from conventional chest exercises. However, you can still…
Barbell Romanian Deadlift: Boost Quadriceps & Calves Effectively
The Romanian deadlift is an effective posterior-chain exercise which works the glutes and hamstrings, but the calves and spinal erectors also receive sufficient stimulation during the movement. Now, the Romanian…
Calum Von Moger Injured Again After Falling Down A Cliff
Moger's Latest Stunt Nearly Killed Him The former Mr. Universe Calum Von Moger who also played as a young Arnold Schwarzenegger in the upcoming movie Bigger injured himself again... this…
Bodyweight Fly: Target Your Chest and Arms for Maximum Gains
The bodyweight fly is a more advanced but very effective chest exercise that works the pectoralis major. Now, you'll likely not see too many people performing this movement because we…
Phil Heath Explains ‘How Do You Know If You Have The Right Genetics For Bodybuilding’?
The importance of genetics in bodybuilding. When it comes to professional bodybuilding, it can’t be denied that those with genetic gifts have the leg up. While there are certainly many…
Strengthen Your Core: Master the Vertical Leg Crunch Today!
The vertical leg crunch is a challenging abdominal-focused exercise that takes the basic crunch and adds additional elements that potentially make it a more effective core strength and muscle builder. …
Standing Dumbbell Preacher Curl: Build Your Biceps and Arms
Bodybuilders love training their biceps. A jacked dude might tell you that his favorite muscle group to train are his legs, but low-key, it is actually his arms. Although the…
