Unlock Your Fitness Potential: A Personal Trainer Shares the 8 Safest Exercises for Beginners
Each year, millions of people set out to transform their bodies but have no clue where to start. Using improper form or choosing the wrong exercises can lead to injuries,…
Dorian Yates Clears Up Misconception About His High-Intensity Training Approach
Bodybuilding legend Dorian Yates is setting the record straight on his high-intensity training style. On April 3, 2025, he explained that it's not about throwing heavy weight around but rather…
44-Year-Old German Bodybuilder & Actor Vittorio Pirbazari Passes Away After Collapsing on a Treadmill
Sad news has arrived from Germany, as it was revealed that the actor and bodybuilder Vittorio Pirbazari has passed away. Vittorio was just 44 years old at the time of…
Arnold Schwarzenegger Says 89% of Pre-Workouts Have Inaccurate Labels: “Very Disturbing”
Bodybuilding legend Arnold Schwarzenegger is shedding light on some alarming issues with pre-workout supplements. On April 1, 2025, he took to his Arnold's Pump Club newsletter to call out pre-workout…
Bodybuilder Erin Stern Reveals Her Top 3 Exercises for Building an Impressive V-Taper
Bodybuilder Erin Stern's training insights are second to none following years of competing at the highest level. On April 2, 2025, she showcased her top three exercises to build an…
Strength Coach Reveals: The ONLY 4 Recovery Methods You Need After Brutal Workouts
As you gain more experience, you will start pushing hard in the gym — lifting heavier weights, doing more sets and reps, limiting rest duration between sets, and using advanced…
Hany Rambod Critiques and Rates Chris Bumstead’s Physique from 2024 Prague Pro, Offers Pointers to Improve for Men’s Open Class
25-Olympia-winning bodybuilding coach Hany Rambod is breaking down one of the sport's most impressive physiques. On March 2, 2025, he critiqued and rated the build of reigning six-time Classic Physique…
Bodybuilding Veteran Rich Gaspari Showcases Shredded Quads at 61 in Retirement: ‘Still Got Some Cuts’
It looks like Rich Gaspari isn't skipping leg day in retirement. On April 2, 2025, he showed off his shredded quads at 61 years old in a show of longevity. …
Nigerian Boxer Gabriel Oluwasegun Olanrewaju Dies After Collapsing During Fight
The boxing world is stunned after Nigerian light-heavyweight Gabriel Oluwasegun Olanrewaju passed away following a sudden collapse during a fight in Ghana over the weekend. The 40-year-old was taking on…
Michal Krizo Shares High-Protein Full Day of Eating in Prep for 2025 Pittsburgh Pro
Bodybuilder Michal 'Krizo' Krizanek is gearing up for his return to the bodybuilding stage in 2025. On April 2, 2025, he broke down his high-protein full day of eating in…
The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results
As a veteran personal trainer, I’ve been helping people achieve their fitness goals for more than 30 years. Some want to build muscle, while others want to get lean. Some…
I’m a Nutrition Coach: These 5 Protein Bars Are Grocery Store Gold (Low Sugar, High Fiber)
Starting an intense training routine requires a complete lifestyle overhaul. You must increase your training intensity, volume, frequency, and nutrition intake to maintain or build muscle mass. Increasing your calorie…
Charles Glass Shares Preacher Curl and Cable Skullcrusher Tips and Adjustments for Instant Arm Gains
The 'Godfather of Bodybuilding' Charles Glass is back to help you build bigger arms. On March 29, 2025, he gave elbow-friendly tips for preacher curls and cable skullcrushers to grow…
Shanique Grant Crushes Quad-Focused Leg Day Ahead of Wellness Division Debut
Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the Wellness division. On March 28, 2025, she posted a video…
Colton Engelbrecht (120KG) Achieves the Heaviest Raw W/Wraps Total in History of Powerlifting at 1,200-kg (2,645.5-lb)
At 24-years-old, Colton Engelbrecht has already earned a spot in the powerlifting hall of fame, courtesy of his most recent appearance. Colton participated in the 2025 WPC-SA Clash of The…
Jay Cutler Talks Best Physiques in Hollywood, Says Arnold Schwarzenegger’s Films Inspired His Bodybuilding Journey
Jay Cutler credits the movie industry for helping kickstart his bodybuilding career. On March 29, 2025, he discussed the greatest physiques in Hollywood and touched on how Arnold Schwarzenegger inspired…
Bodybuilder Michal Krizo Torches Abs & Back Workout 6 Weeks Out from the 2025 Pittsburgh Pro
Men's Open bodybuilder Michal 'Krizo' Krizanek is making sure nothing holds him back from the 2025 Pittsburgh Pro crown. On March 31, 2025, he pushed through a brutal abs and…
I Ate Protein in Every Single Meal for 21 Days — Here’s What Happened
Good nutrition and consistent exercise are two sides of the same coin. While paying attention to either of these things is beneficial, doing both can have a transformative effect on…
Exercise Scientist Rates and Critiques the Training Style of Bodybuilder Nick Walker
Nick Walker is one of the IFBB Pro League's most popular bodybuilders, leaving many curious about his training. On March 28, 2025, exercise scientist Dr. Mike Israetel examined Walker's arm,…
