I Did the Legendary 20-Rep “Super Squats” Program of Four Weeks—The Results Were Jaw-Dropping
I’ve been lifting weights for almost 40 years. I started with a set of vinyl-covered Joe Weider weights in my bedroom when I was in my early teens and eventually…
Bodybuilders Iain Valliere and Seth Feroce Make Top 10 Picks for 2025 FIBO Championships
The IFBB Pro League schedule is picking up with another major show coming this weekend. In a recent YouTube video shared on April 9, bodybuilding veterans Iain Valliere and Seth…
Shaun Clarida Picks IFBB Pro John Jewett as His New Coach for Bodybuilding Prep
Shaun Clarida, a two-time 212 Olympia champ, shared a big update in an April 7, 2025, YouTube video on his channel. One month after the 2025 Arnold Classic, he’s tapped…
Bodybuilder Martin Fitzwater Builds the Ultimate Chest Ahead of Pittsburgh Pro
Men's Open standout Martin Fitzwater is making sure every training session counts in the lead-up to his next show. On April 10, 2025, he broke down his chest and delt…
Powerlifting Icon Ray Williams Powers Through to His Ninth National Title at 2025 AMP Classic Nationals
Ray Williams is one of the most impactful figures ever seen in the powerlifting community. So, a lot of fans were thrilled to watch him compete at the 2025 AMP…
IFBB Pro Bodybuilder Sam Sulek Gives Tour of His New Private Gym
Newly turned IFBB Pro bodybuilder Sam Sulek won't have to hit a public gym to get his workouts in moving forward. On April 4, 2025, he showed off his new…
Jonathan Cayco (93KG) Lands Raw 252-kg (555.5-lb) Bench & 919.5-kg (2,027.1-lb) Total American & Unofficial IPF World Records at 2025 AMP Nationals
The 2025 AMP (Powerlifting America) Classic Open Nationals took place on April 3-6 in Atlanta, GA. One of the highlights of the show was the return of Jonathan Cayco, who…
I Did a Science-Backed Spot Reduction Abs Workout for Four Weeks—Did it Work?
As a veteran personal trainer with more than 30 years of experience, I’ve heard all the common diet and exercise myths. Some of the most popular include: Strength training makes…
Arnold Schwarzenegger Shares ‘The Benefits of Pre-Workout Protein’
There's long been talk about the anabolic window, but what about protein before working out? In his latest Arnold's Pump Club newsletter, Arnold Schwarzenegger tackled this topic, revealing the benefits…
2025 Strongest Man on Earth Events Revealed by Brian Shaw
The 2025 Strongest Man On Earth will take place on August 16-17 in Loveland, Colorado. Growing over the years, the competition quickly became one of the biggest points of the…
Heather Connor (47KG) Achieves 205-kg (451.9-lb) Raw Deadlift American & Unofficial IPF World Record at 2025 AMP Classic Nationals
The 2025 AMP (Powerlifting America) Classic Open Nationals took place on April 3-6 in Atlanta, GA. It gathered dozens of USA’s greatest powerlifters in each division, with Heather Connor being…
Terrick El Guindy Compares Goodvito to Big Ramy, Says He’ll Be Able to ‘Mix Up’ W/ Derek Lunsford & Nick Walker in Pittsburgh
Russian bodybuilder Ugolnikov 'Goodvito' Vitalii's winning performance at the 2025 Arnold Classic South America has the community talking. On March 8, 2025, judge Terrick El Guindy compared his legs to…
Wesley Vissers Kicks Off His ‘Growth Season’ With an 11,000-Calorie Cheat Day
Wesley Vissers started 2025 wanting to hold onto his Arnold Classic title, but things turned out differently. The Dutch bodybuilding star lost his top spot to Germany’s Mike Sommerfeld at…
Jeff Cavaliere Ranks Best & Worst Gym Exercises Using Science
ATHLEAN-X founder Jeff Cavaliere is taking the guesswork out of making exercise selections. On April 8, 2025, he ranked his best and worst exercises for each body part, taking benefits…
I Tried Charles Poliquin’s German Body Composition Training for a Month – Here’s What Happened
Building muscle while losing body fat—known as body recomposition—is considered by many as the holy grail of fitness (1). The alternative, bulking and cutting, is often thought of as old-fashioned…
Jay Cutler Says Michal Krizo’s Condition Better than Derek Lunsford’s & Nick Walker’s Ahead of Pittsburgh Pro: “That Guy is a Big Problem”
Jay Cutler is insinuating that there could be a shakeup at the 2025 Pittsburgh Pro. On April 8, 2025, he called Michal Krizanek a big problem for the lineup, and…
2025 Masters Olympia Official Qualified Competitors List Revealed
The 2025 Masters Olympia contest returns this bodybuilding season with 10 divisions battling it out in hopes of securing gold. The updated qualified athletes list has been revealed ahead of…
Chris Bumstead Drops His Post-Retirement Gut-Healing Breakfast Shake Recipe
Chris Bumstead, the guy who crushed it with six Classic Physique Olympia wins, is letting us in on his gut-healing breakfast shake that’s now his morning must-have since retiring after…
Lee Priest Sides With Arnold Schwarzenegger on Men’s Physique Controversy, Talks Improving the Open & Addresses Comeback Rumors
Bodybuilding star Lee Priest still keeps tabs on the sport since stepping away from competing. On March 6, 2025, he discussed comeback rumors, how he'd improve the Men's Open class,…
