Body Mechanics: The Clean and Press
Hello, and welcome back to yet another edition of Body Mechanics. The last couple of weeks we have devoted our time to learning the basics of two exercises, the hang…
Body Mechanics: The Standing Barbell/Dumbbell Press
Hello and welcome back to another edition of Body Mechanics. I am firm believer in training the body as one. We have covered many exercises that train the body as…
Boost Testosterone Naturally with the Right Dietary Fats
Maintaining healthy levels of testosterone is crucial for men as they age. Testosterone is the primary male sex hormone responsible for muscle growth, bone density, libido, energy levels, and more.…
Body Mechanics: Hang Cleans
Hello, and welcome back to yet another edition of Body Mechanics. A few weeks ago we discussed the almighty deadlift. I remember saying that the deadlift was a very important…
Body Mechanics: The Biceps Curl
Whether you’re a gym fanatic, bodybuilder or occasional gym goer, it’s safe to say that at one point or another you have been caught “Mirin” your Biceps, either male or…
Squat Talk: Parallel vs Deep Squats
Parallel vs Deep Squats The squat probably has more of a bad reputation than any other strength training movement. I’m referring to the basic barbell back squat in particular. Many…
