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Diogo Montenegro is a Men's Physique competitor from the United States. Diogo Montenegro has a verified height of 5'7" (170 cm) and a recorded contest weight of 190 lb (86 kg).

1x Arnold Classic

Diogo Montenegro

GenderMale
Pro Card2024
Born1991
StatusActive
High confidence 2 recorded results, Official/primary source Updated August 7, 2026 Accurate?

Diogo Montenegro is a Men's Physique competitor from the United States with a competitive record spanning 2023–2024.

Across 2 recorded contest results, Diogo Montenegro has 1 first-place finish, including 1× Arnold Classic title.

No win rate is shown. With 2 recorded contest results on file, a single placing would move the figure by twenty points or more, so the percentage would describe how much of this career the database holds rather than anything about the athlete. The counts above are neither rounded nor capped.

Diogo Montenegro, a bodybuilder from the United States, stands 5'7" (170 cm) tall and competes at a contest weight of around 190 lb (86 kg). He was born on January 28, 1991 and is 35 years old.

Career Record

Total Results
2
Wins
1
Career
2023–2024
Height
5'7" (170 cm)
Weight
190 lb (86 kg)
Age
35
Division
Men's Physique
Country
United States
Arnold Classic Titles
1
Verified
Sources
4

Every season on record

2023 to 2024 shown · 2 results on record
2023
2024
Olympia 1st place 2nd place 3rd place Other
Pro Debut
2023
Last Contest
2024
Championship record

Where the titles came from

Counted from the same results table below: an appearance is one recorded placing at that series, a title is a first place, and Top 3 counts first, second and third together. The last row is every contest on record for Diogo Montenegro, amateur shows included.

Arnold Classic

2Appearances
1Titles
2Top 3

All contests on record

2Contests
1Wins
2Top 3
Physique benchmark

How Diogo Montenegro measures up

Fat-free mass index turns the height and weight on this profile into one number for how much muscle a frame carries, so a shorter competitor is not flattered by a bodyweight comparison. The normalised figure adjusts it again to a standard height, which is the version worth ranking. Both assume the 6% body fat a competitor steps on stage at, because that is the only condition the recorded weight was taken in.

28.0FFMI
28.6Normalised FFMI
187thOf 316 measured men

The closest Olympia champion on that measure is Breon Ansley, at 28.6, the same figure.

What this rank is not. This database holds a height and a weight for just 463 athletes, and they are overwhelmingly the ones somebody bothered to measure: 73 of them hold an Olympia title. Almost every competitor on record carries no measurement at all. The pool also mixes every division and era together, from the lightweight women's classes to the open heavyweights, so it ranks size and nothing else. It says where Diogo Montenegro sits among the athletes we hold measurements for, not among competitors.

All results

Every contest result on record for Diogo Montenegro, 2 in all. Won by names the winner of the division Diogo Montenegro competed in, and shows a dash where that winner cannot be pinned to one person in the database.

YearContestDivisionPlaceWon by
2024 Arnold Classic Men's Physique #1 Winner
2023 Arnold Classic Men's Physique #2 Erin Banks

Where these results come from. Each contest in the table was recorded from a named source, and for Diogo Montenegro that source is Arnold Sports. Open any contest above and that page names its own source and links to it where the source is still reachable.

Only 2 head-to-head meetings on record so far, with Diogo Montenegro ahead 2 to 0 - too thin to call a rivalry yet.

Opponents are ranked by how often they shared a stage and how big the stage was, not by reputation. A meeting is one contest where both competed in the same division and both were placed.

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