Saturday, April 17, 2021
  • Home
  • Deals
  • Advertising
  • Contact Us
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
  • Workouts
  • Nutrition
  • Training
  • Exercises
  • Food FactsTrending
  • News
    • Deals
    • Videos
    • Bodybuilding
    • CrossFit
    • Powerlifting
    • Strongman
    • MMA
  • Reviews
No Result
View All Result
Fitness Volt
No Result
View All Result
Home Profiles

Breon Ansley – Complete Profile: Height, Weight, Biography

Life and Accomplishments of Breon Ansley

Derek HallbyDerek Hall
June 15, 2020
Breon Ansley Profile

Breon Ansley Profile

Facebook Twitter Reddit Flipboard LinkedIn

Breon Ansley

(Bodybuilder)

Mr. Olympia Classic Physique Predictions - Top 7 – Fitness Volt

Breon Ansley is a Classic Physique competitor, and Olympia winner. This is his background, diet, training regimen, competition history, and more.

Athlete Statistics

Full Name: Breon Ansley
Weight Height Age Date of Birth
185-195lbslbs(83.9-88.5kg) 5’7 (170 cm) 41 years November 13, 1979
Nationality Era
American 2010

Early Life

Breon Ansley is an IFBB Pro Bodybuilder, out of Rowland Heights, California, competing primarily in the Men’s Classic Physique division. He grew up very athletic, competing in multiple sports throughout his youth. Despite doing well in things like tennis and swimming, his biggest passion was football. In fact, it was his position as a defensive end that would earn him a scholarship to attend Iowa State.

Unfortunately, Ansley would suffer a setback, when he was forced to stop football due to an injury. So Ansley would move back home, and take up acting. His credits include appearing in commercials for big brands like Samsung, McDonald’s, and Mountain Dew.

Breon Ansley

However, just because he was no longer competing in sports, Ansley did not get out of shape. In fact, he would use this knowledge of fitness to make a turn into a career as a personal trainer. Subsequently, it was this shift to personal training which would introduce Breon Ansley to the world of bodybuilding.

Ansley found a passion for helping people with their own fitness, and in turn, maintained his own conditioning. The knowledge he gained through schooling helped him get a better understanding of the way muscles works. This assisted Breon in being able to get a great physique while helping his clients. In the course of doing this, he was told by his friends that he had a good enough appearance for bodybuilding competitions, so he decided to give it a try.

Breon Ansley

Early Bodybuilding Career

Breon Ansley took part in his first amateur bodybuilding competition in 2012, where he won first place in the NPC Los Angeles Championships. In the same year, he would also compete in the NPC Titans Grand Prix Championships, earning second place.

Following this early success, Ansley decided to turn his attention towards getting his Pro Card. Initially, when he first started competing, Ansley was in the light heavyweight division but dropped to middleweight. After that, he would attend the 2013 NPC USA Championships, earning an impressive first place. This would earn him his Pro Card, paving the way for his career as a professional bodybuilder.

Breon Ansley

Breon Ansley – Pro Bodybuilding Career

After having a good run as an amateur, Ansley was now able to compete in pro competitions, earning a name in the bodybuilding world. Unfortunately, his pro career would not have as smooth of a start as his amateur. His first event was the 2014 IFBB New York Pro  moving from middleweight to the 212 Division Unfortunately, Ansley would score a less than ideal 16th place. He would then follow that up with a disappointing 15th place at the 2014 Europa Phoenix Pro.

At this point, Breon Ansley realized he was going to rethink some things in his approach to bodybuilding. He would take a whole year off in 2015, using the time to reassess his training and nutrition. These adjustments would leave to massive improvements in his appearance.

Subsequently, Ansley would make the switch to Men’s Physique competition, appearing at the 2016 Prestige Crystal Cup. Here, he would earn an impressive first-place victory, showing the bodybuilding community that he had made some big improvements. This massive victory would be followed by a showing at the 2016 Mr. Olympia, Ansley’s first appearance at the big show. He would get a very respectable 4th place in the Men’s Physique competition.

Ansley would take things to the next level in 2017, earning another first-place victory at the New York Pro. However, it was after this that he would experience a career-high when he earned first at the 2017 Mr. Olympia in Classic Physique. Moreover, 2018 would see this streak continued, as he would establish his dominance by earning first at the Arnold Classic.  After this showing, he would defend his title at the 2018 Mr. Olympia, earning yet another first place.

Breon Ansley

Breon Ansley – Championships and Accomplishments

2012

  • NPC Los Angeles Championships – 1st
  • NPC Titans Grand Prix Championships – 2nd

2013

  • NPC USA Championships – 1st

2014

  • IFBB New York Pro – 16th
  • IFBB Europa Phoenix – 15th

2016

  • IFBB Prestige Crystal Cup – 1st
  • IFBB Mr. Olympia – 4th

2017

  • IFBB New York Pro – 1st
  • IFBB Mr. Olympia – 1st

2018

  • IFBB Arnold Classic – 1st
  • IFBB Mr. Olympia – 1st

Breon Ansley – Training

Breon Ansley tends to focus on having a well-balanced workout routine. He splits his weeks between his back, chest, legs, and shoulders, to make sure he maintains his physique. Breon trains with a high volume, heavyweight approach. Subsequently, he puts a high focus on recovery time, as it is needed to avoid overtraining at a pace like that.

A big aspect of Ansley’s training is his mindset. He has been known to meditate every morning, to give him focus and put him in a mindset for success. Additionally, he stands firm in the belief that his head rules his body, so in order for his body to get the most out of workouts, his head must be in the right place.

Ansley particularly likes working his back, which was originally his weakest muscle group. However, through the proper focus and determination, he overcame this weakness. Additionally, he likes to change up his training regimen leading up to a competition. He will pick up the pace on his exercises, and broaden what he trains in each session. He believes this leads to a better physique when it comes time to hit the stage.

Breon Ansley

Diet and Nutrition

Breon Ansley was able to use his knowledge from schooling, along with additional research to find a diet plan that worked best for him. His diet consists of a lot of protein, which gets from various sources. His typical source for meat in his meals comes from lean animals like turkey or chicken. However, he also enjoys fish like cod, tuna, and salmon.

In addition to the high protein, Ansley likes to enjoy carbs from brown rice. He is rather strict on his diet while in competition, staying focused on his physique. Although he admits to enjoying cheat meals in his off time. When it comes to those days, he will eat some delicious delicacies such as pizza and cheesecake.

Additional Information

Ansley attributes most of his success to his friends and family, who have been enormously supportive of his career. Additionally, he looks up to Mr. Olympia champion Shawn Rhoden, saying he feels they have similar frames. He uses that as motivation to reach similar levels of success.

Breon Ansley is a prime example of what focus and drive can help you achieve. He was able to earn success quickly in bodybuilding. On the other hand, when things got tough for his career, he adjusted. Ansley came back better than ever, demonstrating how far hard work can get you.

For the latest news and updates please follow us on Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilders Profiles
Tags: bodybuildingBreon AnsleyProfile
Previous Post

Watch: Big Ramy Looking Swole For Guest Pose Appearance

Next Post

10 Best Paleo Protein Powders Reviewed for 2021

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related Posts

Rubiel Mosquera
Bodybuilding

Bodybuilder Rubiel Mosquera Has One Of The Most Ridiculous Necks You Will Ever See

Phil Heath 1
Bodybuilding

Phil Heath Cranks Out Heavy Bicep Curls, Shows Off Insane Vacuum Pose

Ryan Crowley
Bodybuilding

Ryan Crowley: ‘Excessive Warming Up And Bad Stretching’ Caused Pec Tear, But Larry Wheels ‘Saved My Life’

Andrew Jacked 1
Bodybuilding

Andrew Jacked Crushes Second Bodybuilding Show, Eyes IFBB Pro League Status

Jason Huh Downsized
OP-ED

Jason Huh: Why This IFBB Pro Mass Monster Disappeared From Competition

Chris Bumstead
Bodybuilding

Chris Bumstead: ‘I Think Breon Ansley Should Be’ In The 212 Division

Comments 1

  1. Avatar Carl Bleichner says:
    1 year ago

    Even though I have not competed in 26 years, I am competing next year in the 50-59 age bracket. The idea to compete again was due to Breon Ansley video I seen on utube. It is because of him and his work ethic, I know I will place well in May of 2020. I will dedicate this meet to him.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Rubiel Mosquera

Bodybuilder Rubiel Mosquera Has One Of The Most Ridiculous Necks You Will Ever See

Phil Heath 1

Phil Heath Cranks Out Heavy Bicep Curls, Shows Off Insane Vacuum Pose

Ryan Crowley

Ryan Crowley: ‘Excessive Warming Up And Bad Stretching’ Caused Pec Tear, But Larry Wheels ‘Saved My Life’

Recent Reviews

Transparent Labs Fat Burner Stim Free Review

Transparent Labs Fat Burner Stim-Free Review: Any Good Without Caffeine?

Transparent Labs Fat Burner Review

Transparent Labs Fat Burner Review: A Recipe For Fat Loss?

Best Ashwagandha Supplement

10 Best Ashwagandha Supplement Brands Ranked

Fitness Volt

At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. We believe you should have the best information at your fingertips to help you reach your fitness goals and to stay up to date on everything happening in the bodybuilding, fitness and strength sports industry... Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.
FitnessVolt.com - 1700 Lincoln St. Denver, CO. 

Follow Us

Trending Topics

  • Mr. Olympia 2020
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workouts
  • Boost Testosterone
  • German Volume Training
  • Protein-Packed Foods
  • Jefferson Deadlift
  • What Is Hypertrophy

Calculators

    • IF Calculator
    • TDEE Calculator
    • Calorie Calculator
    • Keto Calculator
    • RMR Calculator
    • Macronutrient Calculator
    • Creatine Calculator
    • Wilks Calculator
    • EER Calculator
    • FFMI Calculator
    • IBW Calculator
    • LBM Calculator
    • Fat Intake Calculator

 

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • About
  • Advertise
  • Contact
  • Syndication
  • Scholarship
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Mr. Olympia 2020
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • Diet
    • News
    • Motivation
    • Videos
    • Food Facts
    • Deals
    • Fitness Calculator

© Copyright 2010 - 2021 Fitnes Volt IBC. All Rights Reserved.