Gary Strydom is a Men's Open Bodybuilding competitor from South Africa. Gary Strydom has a verified height of 6'2" (188 cm) and a recorded contest weight of 302 lb (137 kg).
8 career wins
Gary Strydom
Gary Strydom, a bodybuilder from South Africa, stands 6'2" (188 cm) tall and competed at a contest weight of around 302 lb (137 kg). He was born in Durban, South Africa in 1960.
Career Record
- Total Results
- 24
- Wins
- 8
- Win Rate
- 33.3%
- Career
- 1983–2006
- Height
- 6'2" (188 cm)
- Weight
- 302 lb (137 kg)
- Born
- 1960
- Division
- Men's Open Bodybuilding
- Country
- South Africa
- Verified
- Sources
- 6
Gary Strydom is a South African bodybuilder, born in 1960, who placed fifth at the Mr. Olympia and then won three Grand Prix titles in a single year. He stood 188 cm and competed at 137 kg, and has twenty-four results on record between 1983 and 2006.
Win rate here is first-place finishes as a share of all 24 recorded contest results. It is published only where a career holds at least five, because below that a single placing moves the figure by twenty points or more.
Every season on record
Peak Year 1989 (3 wins)
Measured against Gary Strydom’s own seasons, not against the field.
- Pro Debut
- 1983
- Olympia Debut
- 1988
- Peak Year
- 1989
- Last Contest
- 2006
| Year | Placement | Division |
|---|---|---|
| 1988 | 5 | Men's Open Bodybuilding |
Data updated
Known for
1989, when he won the Grand Prix in Sweden, France and Melbourne. The year before he had taken fifth at the Mr. Olympia, and in 1987 he won the Night of Champions. He also won the WBF Grand Prix in 1991.
Early career
He came up through the American amateur ranks, winning the Florida Championships in 1983 as a junior heavyweight, the USA Championships in 1984 and the Nationals in 1986. He competed in the open class from 1987 onward and his recorded career runs on, with gaps, until 2006. Twenty of his twenty-four recorded contests are professional.
Championship appearances
Counted from the same results table below: an appearance is one recorded placing at that series, a title is a first place, and Top 3 counts first, second and third together. The last row is every contest on record for Gary Strydom, amateur shows included.
Mr. Olympia
Arnold Classic
All contests on record
How Gary Strydom measures up
Fat-free mass index turns the height and weight on this profile into one number for how much muscle a frame carries, so a shorter competitor is not flattered by a bodyweight comparison. The normalised figure adjusts it again to a standard height, which is the version worth ranking. Both assume the 6% body fat a competitor steps on stage at, because that is the only condition the recorded weight was taken in.
The closest Olympia champion on that measure is Dorian Yates, at 35.6.
What this rank is not. This database holds a height and a weight for just 463 athletes, and they are overwhelmingly the ones somebody bothered to measure: 73 of them hold an Olympia title. Almost every competitor on record carries no measurement at all. The pool also mixes every division and era together, from the lightweight women's classes to the open heavyweights, so it ranks size and nothing else. It says where Gary Strydom sits among the athletes we hold measurements for, not among competitors.
All results
Every contest result on record for Gary Strydom, 24 in all. The table opens on the first 15 and expands in place from there. Nothing sits on a separate page. Won by names the winner of the division Gary Strydom competed in, and shows a dash where that winner cannot be pinned to one person in the database.
| Year | Contest | Division | Place | Won by |
|---|---|---|---|---|
| 2006 | Colorado Pro Championships | Men's Open Bodybuilding | #7 | Phil Heath |
| 1996 | Night of Champions | Men's Open Bodybuilding | #12 | Flex Wheeler |
| 1991 | WBF Grand Prix | Men's Open Bodybuilding | #1 | Winner |
| 1990 | Grand Prix England | Men's Open Bodybuilding | #2 | Mohammed Benaziza |
| 1990 | Grand Prix Finland | Men's Open Bodybuilding | #3 | Mohammed Benaziza |
| 1990 | Grand Prix France | Men's Open Bodybuilding | #2 | Mohammed Benaziza |
| 1990 | Grand Prix Germany | Men's Open Bodybuilding | #4 | Mohammed Benaziza |
| 1990 | Grand Prix Italy | Men's Open Bodybuilding | #3 | Mohammed Benaziza |
| 1990 | Houston Pro Championships | Men's Open Bodybuilding | #2 | J J Marsh |
| 1990 | Ironman Pro Invitational | Men's Open Bodybuilding | #4 | Shawn Ray |
| 1989 | Arnold Classic | Men's Open Bodybuilding | #3 | Rich Gaspari |
| 1989 | Grand Prix France | Men's Open Bodybuilding | #1 | Winner |
| 1989 | Grand Prix Germany | Men's Open Bodybuilding | #2 | Mike Christian |
| 1989 | Grand Prix Melbourne | Men's Open Bodybuilding | #1 | Winner |
| 1989 | Grand Prix Spain | Men's Open Bodybuilding | #2 | Mike Christian |
| 1989 | Grand Prix Spain (2) | Men's Open Bodybuilding | #2 | Mike Christian |
| 1989 | Grand Prix Sweden | Men's Open Bodybuilding | #1 | Winner |
| 1989 | World Pro Championships | Men's Open Bodybuilding | #2 | Robby Robinson |
| 1988 | Chicago Pro Championships | Men's Open Bodybuilding | #2 | Phil Williams |
| 1988 | Mr. Olympia | Men's Open Bodybuilding | #5 | Lee Haney |
| 1987 | Night of Champions | Men's Open Bodybuilding | #1 | Winner |
| 1986 | Nationals | Men's Open Bodybuilding | #1 | Winner |
| 1984 | USA Championships | Men's Open Bodybuilding | #1 | Winner |
| 1983 | Florida Championships | Other Divisions | #1 | Winner |
Showing 15 of 24 recorded results.
Where these results come from. Each contest in the table was recorded from a named source, and for Gary Strydom that source is MuscleMemory. Open any contest above and that page names its own source and links to it where the source is still reachable. That archive no longer answers at the addresses we hold, so it is credited by name here and not offered as a link.
More Men's Open Bodybuilding athletes Athletes from South Africa
Sources
Contest record and measurements from the Fitness Volt bodybuilding database.
Most-met rivals
Compare any two athletes →In 15 meetings, Gary Strydom finished ahead of Ron Love 15 times to 0.
Opponents are ranked by how often they shared a stage and how big the stage was, not by reputation. A meeting is one contest where both competed in the same division and both were placed.

