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Gary Strydom is a Men's Open Bodybuilding competitor from South Africa. Gary Strydom has a verified height of 6'2" (188 cm) and a recorded contest weight of 302 lb (137 kg).

Gary Strydom profile photo

8 career wins

Gary Strydom

GenderMale
Born1960
Born inDurban, South Africa
StatusRetired
High confidence 24 recorded results, Well-verified source Updated August 14, 2026 Accurate?

Gary Strydom, a bodybuilder from South Africa, stands 6'2" (188 cm) tall and competed at a contest weight of around 302 lb (137 kg). He was born in Durban, South Africa in 1960.

Career Record

Total Results
24
Wins
8
Win Rate
33.3%
Career
1983–2006
Height
6'2" (188 cm)
Weight
302 lb (137 kg)
Born
1960
Country
South Africa
Verified
Sources
6

Gary Strydom is a South African bodybuilder, born in 1960, who placed fifth at the Mr. Olympia and then won three Grand Prix titles in a single year. He stood 188 cm and competed at 137 kg, and has twenty-four results on record between 1983 and 2006.

Win rate here is first-place finishes as a share of all 24 recorded contest results. It is published only where a career holds at least five, because below that a single placing moves the figure by twenty points or more.

Every season on record

1983 to 2006 shown · 24 results on record

Peak Year 1989 (3 wins)

Measured against Gary Strydom’s own seasons, not against the field.

1983
1984
1986
1987
1988
1989
1990
1991
1996
2006
Olympia 1st place 2nd place 3rd place Other
Pro Debut
1983
Olympia Debut
1988
Peak Year
1989
Last Contest
2006
Gary Strydom Olympia Career: 0 title(s). First appeared at the Olympia in 1988 and placed 5. Source: Fitness Volt Bodybuilding Database.
Year Placement Division
1988 5 Men's Open Bodybuilding

Data updated

Known for

1989, when he won the Grand Prix in Sweden, France and Melbourne. The year before he had taken fifth at the Mr. Olympia, and in 1987 he won the Night of Champions. He also won the WBF Grand Prix in 1991.

Early career

He came up through the American amateur ranks, winning the Florida Championships in 1983 as a junior heavyweight, the USA Championships in 1984 and the Nationals in 1986. He competed in the open class from 1987 onward and his recorded career runs on, with gaps, until 2006. Twenty of his twenty-four recorded contests are professional.

Championship record

Championship appearances

Counted from the same results table below: an appearance is one recorded placing at that series, a title is a first place, and Top 3 counts first, second and third together. The last row is every contest on record for Gary Strydom, amateur shows included.

Mr. Olympia

1Appearances
0Titles
0Top 3

Arnold Classic

1Appearances
0Titles
1Top 3

All contests on record

24Contests
8Wins
19Top 3
Physique benchmark

How Gary Strydom measures up

Fat-free mass index turns the height and weight on this profile into one number for how much muscle a frame carries, so a shorter competitor is not flattered by a bodyweight comparison. The normalised figure adjusts it again to a standard height, which is the version worth ranking. Both assume the 6% body fat a competitor steps on stage at, because that is the only condition the recorded weight was taken in.

36.5FFMI
36.0Normalised FFMI
32ndOf 316 measured men

The closest Olympia champion on that measure is Dorian Yates, at 35.6.

What this rank is not. This database holds a height and a weight for just 463 athletes, and they are overwhelmingly the ones somebody bothered to measure: 73 of them hold an Olympia title. Almost every competitor on record carries no measurement at all. The pool also mixes every division and era together, from the lightweight women's classes to the open heavyweights, so it ranks size and nothing else. It says where Gary Strydom sits among the athletes we hold measurements for, not among competitors.

All results

Every contest result on record for Gary Strydom, 24 in all. The table opens on the first 15 and expands in place from there. Nothing sits on a separate page. Won by names the winner of the division Gary Strydom competed in, and shows a dash where that winner cannot be pinned to one person in the database.

YearContestDivisionPlaceWon by
2006 Colorado Pro Championships Men's Open Bodybuilding #7 Phil Heath
1996 Night of Champions Men's Open Bodybuilding #12 Flex Wheeler
1991 WBF Grand Prix Men's Open Bodybuilding #1 Winner
1990 Grand Prix England Men's Open Bodybuilding #2 Mohammed Benaziza
1990 Grand Prix Finland Men's Open Bodybuilding #3 Mohammed Benaziza
1990 Grand Prix France Men's Open Bodybuilding #2 Mohammed Benaziza
1990 Grand Prix Germany Men's Open Bodybuilding #4 Mohammed Benaziza
1990 Grand Prix Italy Men's Open Bodybuilding #3 Mohammed Benaziza
1990 Houston Pro Championships Men's Open Bodybuilding #2 J J Marsh
1990 Ironman Pro Invitational Men's Open Bodybuilding #4 Shawn Ray
1989 Arnold Classic Men's Open Bodybuilding #3 Rich Gaspari
1989 Grand Prix France Men's Open Bodybuilding #1 Winner
1989 Grand Prix Germany Men's Open Bodybuilding #2 Mike Christian
1989 Grand Prix Melbourne Men's Open Bodybuilding #1 Winner
1989 Grand Prix Spain Men's Open Bodybuilding #2 Mike Christian
1989 Grand Prix Spain (2) Men's Open Bodybuilding #2 Mike Christian
1989 Grand Prix Sweden Men's Open Bodybuilding #1 Winner
1989 World Pro Championships Men's Open Bodybuilding #2 Robby Robinson
1988 Chicago Pro Championships Men's Open Bodybuilding #2 Phil Williams
1988 Mr. Olympia Men's Open Bodybuilding #5 Lee Haney
1987 Night of Champions Men's Open Bodybuilding #1 Winner
1986 Nationals Men's Open Bodybuilding #1 Winner
1984 USA Championships Men's Open Bodybuilding #1 Winner
1983 Florida Championships Other Divisions #1 Winner

Showing 15 of 24 recorded results. Showing all 24 recorded results.

Where these results come from. Each contest in the table was recorded from a named source, and for Gary Strydom that source is MuscleMemory. Open any contest above and that page names its own source and links to it where the source is still reachable. That archive no longer answers at the addresses we hold, so it is credited by name here and not offered as a link.

Sources

Contest record and measurements from the Fitness Volt bodybuilding database.

In 15 meetings, Gary Strydom finished ahead of Ron Love 15 times to 0.

Opponents are ranked by how often they shared a stage and how big the stage was, not by reputation. A meeting is one contest where both competed in the same division and both were placed.

Ron Love
15 ahead 0 behind

15 head-to-head meetings

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