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Lena Ramsteiner is a Women's Figure competitor from Germany. Lena Ramsteiner has a verified height of 5'7" (170 cm) and a recorded contest weight of 152 lb (69 kg).
11 career wins
Lena Ramsteiner
Lena Ramsteiner, a bodybuilder from Germany, stands 5'7" (170 cm) tall and competes at a contest weight of around 152 lb (69 kg). She was born in 1995.
Career Record
- Total Results
- 24
- Wins
- 11
- Win Rate
- 45.8%
- Career
- 2020–2026
- Height
- 5'7" (170 cm)
- Weight
- 152 lb (69 kg)
- Born
- 1995
- Division
- Women's Figure
- Country
- Germany
- Verified
- Sources
- 30
Lena Ramsteiner is a German IFBB Pro in Figure, born in 1995, and one of the clearest upward curves on the Olympia record. She has placed at four consecutive Figure Olympias and improved at every one of them.
Win rate here is first-place finishes as a share of all 24 recorded contest results. It is published only where a career holds at least five, because below that a single placing moves the figure by twenty points or more.
Every season on record
Peak Year 2024 (5 wins)
Measured against Lena Ramsteiner’s own seasons, not against the field.
Olympia
1st place
2nd place
3rd place
Other
- Pro Debut
- 2020
- Olympia Debut
- 2022
- Peak Year
- 2024
- Last Contest
- 2026
| Year | Placement | Division |
|---|---|---|
| 2022 | 16 | Figure |
| 2023 | 14 | Figure |
| 2024 | 8 | Figure |
| 2025 | 7 | Figure |
Data updated
Known for
The climb: sixteenth at the 2022 Olympia, fourteenth in 2023, eighth in 2024, seventh in 2025. Between the third and fourth of those she had the best season of her career, winning five professional shows in 2024 alone: the Mr Big Evolution Portugal Pro, the Empro Pro, the Tampa Pro, the Toronto Pro Supershow and the EVLS Prague Pro.
Early career
She won the European Amateur Championships in 2020 and turned professional the following year. Twenty-four results are on record across 2020 to 2026, twenty-three of them professional, with eleven wins. She stands 170 cm and has competed at 69 kg.
Championship record
Championship appearances
Counted from the same results table below: an appearance is one recorded placing at that series, a title is a first place, and Top 3 counts first, second and third together. The last row is every contest on record for Lena Ramsteiner, amateur shows included.
Figure Olympia
4Appearances
0Titles
0Top 3
All contests on record
24Contests
11Wins
19Top 3
Physique benchmark
How Lena Ramsteiner measures up
Fat-free mass index turns the height and weight on this profile into one number for how much muscle a frame carries, so a shorter competitor is not flattered by a bodyweight comparison. The normalised figure adjusts it again to a standard height, which is the version worth ranking. Both assume the 6% body fat a competitor steps on stage at, because that is the only condition the recorded weight was taken in.
22.4FFMI
23.1Normalised FFMI
21stOf 147 measured women
The closest Olympia champion on that measure is Juliette Bergmann, at 23.1, the same figure.
What this rank is not. This database holds a height and a weight for just 463 athletes, and they are overwhelmingly the ones somebody bothered to measure: 73 of them hold an Olympia title. Almost every competitor on record carries no measurement at all. The pool also mixes every division and era together, from the lightweight women's classes to the open heavyweights, so it ranks size and nothing else. It says where Lena Ramsteiner sits among the athletes we hold measurements for, not among competitors.
All results
Every contest result on record for Lena Ramsteiner, 24 in all. The table opens on the first 15 and expands in place from there. Nothing sits on a separate page. Won by names the winner of the division Lena Ramsteiner competed in, and shows a dash where that winner cannot be pinned to one person in the database.
| Year | Contest | Division | Place | Won by |
|---|---|---|---|---|
| 2026 | 2026 Texas Pro | Women's Figure | #1 | Winner |
| 2025 | 2025 Pharlabs Mexico Pro/Am | Women's Figure | #1 | Winner |
| 2025 | FIBO Pro Championships | Women's Figure | #2 | Jennifer Zienert |
| 2025 | IFBB Mexico Pro | Women's Figure | #1 | Winner |
| 2025 | IFBB New York Pro | Women's Figure | #1 | Winner |
| 2025 | IFBB Pittsburgh Pro | Women's Figure | #3 | Lola Montez |
| 2025 | Figure Olympia | Women's Figure | #7 | Rhea Gayle |
| 2024 | IFBB Empro Pro | Women's Figure | #1 | Winner |
| 2024 | IFBB EVLS Prague Pro | Women's Figure | #1 | Winner |
| 2024 | IFBB Romania Muscle Fest Pro | Women's Figure | #2 | Bahar Ayra |
| 2024 | IFBB Tampa Pro | Women's Figure | #1 | Winner |
| 2024 | IFBB Texas Pro | Women's Figure | #2 | Jessica Reyes Padilla |
| 2024 | IFBB Toronto Pro Supershow | Women's Figure | #1 | Winner |
| 2024 | Mr Big Evolution Portugal Pro | Women's Figure | #1 | Winner |
| 2024 | Figure Olympia | Women's Figure | #8 | Cydney Gillon |
| 2023 | IFBB Fitparade Pro | Women's Figure | #2 | Jennifer Zienert |
| 2023 | IFBB Tampa Pro | Women's Figure | #3 | Queren Pacheco |
| 2023 | IFBB Texas Pro | Women's Figure | #5 | Jessica Reyes Padilla |
| 2023 | Figure Olympia | Women's Figure | #14 | Cydney Gillon |
| 2023 | Tupelo Pro | Women's Figure | #2 | Oyku Basar |
| 2022 | IFBB Mr Big Evolution Pro | Women's Figure | #1 | Winner |
| 2022 | Figure Olympia | Women's Figure | #16 | Cydney Gillon |
| 2021 | Mr Big Evolution Pro | Women's Figure | #2 | Rhea Gayle |
| 2020 | European Amateur Championships | Women's Figure | #1 | Winner |
Showing 15 of 24 recorded results.
Where these results come from. Each contest in the table was recorded from a named source, and for Lena Ramsteiner those sources are NPC Contests, IFBB Pro League and MuscleMemory. Open any contest above and that page names its own source and links to it where the source is still reachable. MuscleMemory is the exception: the archive we recorded those older shows from no longer answers at the addresses we hold, so it is credited by name and not offered as a link.
More Women's Figure athletes Athletes from Germany
Sources
Contest record and measurements from the Fitness Volt bodybuilding database.
Most-met rivals
Compare any two athletes →In 3 meetings, Cydney Gillon finished ahead of Lena Ramsteiner 3 times to 0.
Opponents are ranked by how often they shared a stage and how big the stage was, not by reputation. A meeting is one contest where both competed in the same division and both were placed.
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