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Home » Powerlifting

Powerlifter Brianny Terry Impresses at 2022 Olympia Expo With 500-lb (226.8-kg) Deadlift For 10 Reps

According to Brianny Terry, this is also her new PR, as she performed four reps more than her previous best.

Written by Vedad Tabakovic

Updated by Ash, ACE, MSc

Published on18 December, 2022 | 12:19 PM EDT

Updated on18 December, 2022 | 12:19 PM EDT

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Brianny Terry 2022 Olympia Expo

Brianny Terry 2022 Olympia Expo - Image via @briannyt Instagram

Brianny Terry is a powerlifter who recently made waves at the 2022 Olympia Expo by deadlifting 500 pounds (226.8 kilograms) for 10 repetitions in the booth of Stan Efferding, a world-renowned powerlifter, and bodybuilder. Brianny utilized lifting straps and a lifting belt, while she also opted for a barefoot sumo stance. This impressive feat of strength was all the more impressive considering that Brianny had just recently competed in the 2022 WRPF PPC Finals, taking into account the amount of travel and effort she put into the competition.

In addition to her success as a powerlifter, Brianny Terry has recently started competing in bodybuilding as well. The 2022 Mr. Olympia competition, which is widely considered the premier bodybuilding event in the world, may have been the primary reason for her attendance at the Olympia Expo. Thus, Brianny was able to engage in weightlifting and witness world-class bodybuilders competing, creating a thrilling and memorable experience for her.

“500 for 10 reps in the rhino cage today. Huge 4 rep pr 😊 thank you to @stanefferding for hosting! It was a blast”

Watch the lift here:

View this post on Instagram

A post shared by Brianny Terry (@briannyt)

Related: Powerlifter Brianny Terry Blasts Through a Massive 501-lb (227.2-kg) Raw Deadlift Six Rep Lifetime PR

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Judging by the caption of Brianny Terry’s Instagram post, the recent set deadlift feat of strength is also a new PR, as she performed four more reps than she was previously able to do.

The career of Brianny Terry in powerlifting began five years ago, and she has competed in 10 sanctioned competitions so far. Now at 26-years-old, Brianny already has seven victories to her name, as well as some World Records. Her powerlifting activity has been limited this year since she began training for and competing in bodybuilding. This resulted in a victory in the True Novice, Class A, and Overall divisions of the 2022 NPC Dallas Championships.

Brianny Terry’s Competition PRs

  • Squat: 227.5 kilograms (501.6 pounds) — (2022 WRPF PPC Finals)
  • Bench Press: 132.5 kilograms (292.1 pounds) — (2021 WRPF The Bucked Up Showdown)
  • Deadlift: 275 kilograms (606.3 pounds) — (2022 WRPF PPC Finals)
  • Total: 630 kilograms (1,388.9 pounds) — (2022 WRPF PPC Finals)

Brianny Terry’s Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 501.6 292.1 501.6 1388.9 600.51
Wraps 518.1 270.1 518.1 1351.4 597.34

Competition Results

Place Fed Date Competition Division Total Dots
1 WRPF 2022-12-04 PPC Finals Open 1388.9 592.15
Location USA-CA
Competition PPC Finals
Division Open
Age 26
Equipment Raw
Class 181.9
Weight 177.3
Squat 463 485 501.6 501.6
Bench 264.6 275.6 281.1 281.1
Deadlift 573.2 595.2 606.3 606.3
GLP 121.12
1 WRPF 2021-09-25 The Bucked Up Showdown Open 1366.9 600.51
Location USA-MO
Competition The Bucked Up Showdown
Division Open
Age 25
Equipment Raw
Class 181.9
Weight 167.1
Squat 474 -501.6 -501.6 474
Bench 275.6 292.1 -303.1 292.1
Deadlift 567.7 600.8 -606.3 600.8
GLP 122.39
1 WRPF 2021-02-20 Hybrid Showdown III Open 1340.4 592.18
Location USA-FL
Competition Hybrid Showdown III
Division Open
Equipment Raw
Class 165.3
Weight 165.3
Squat 424.4 451.9 479.5 479.5
Bench 253.5 275.6 -286.6 275.6
Deadlift 545.6 585.3 585.3
GLP 120.63
2 SPF 2019-11-09 Slingshot Record Breakers Open 1351.4 597.34
Location USA-CA
Competition Slingshot Record Breakers
Division Open
Age 22
Equipment Wraps
Class 165.3
Weight 165.2
Squat 474 501.6 518.1 518.1
Bench 253.5 270.1 -286.6 270.1
Deadlift 529.1 563.3 -586.4 563.3
2 WRPF 2019-04-27 Kern US Open Open 1258.8 556.53
Location USA-CA
Competition Kern US Open
Division Open
Age 22
Equipment Wraps
Class 165.3
Weight 165.1
Squat 413.4 440.9 468.5 468.5
Bench 231.5 -248 -248 231.5
Deadlift 496 529.1 558.9 558.9
1 USPA 2019-01-19 PDX Winter Open Open 534.6 236.19
Location USA-OR
Competition PDX Winter Open
Division Open
Age 22
Equipment Raw
Class 165.3
Weight 165.3
Deadlift 534.6
8 SPF 2018-11-10 Slingshot Record Breakers Open 1107.8 489.98
Location USA-CA
Competition Slingshot Record Breakers
Division Open
Age 22
Equipment Raw
Class 165.3
Weight 165
Squat 352.7 -385.8 385.8 385.8
Bench 203.9 220.5 -237 220.5
Deadlift 451.9 501.6 501.6
GLP 99.8
1 USPA 2018-04-28 Kabuki Strength Classic Juniors 20-23 964.5 426.12
Location USA-OR
Competition Kabuki Strength Classic
Division Juniors 20-23
Age 21
Equipment Raw
Class 165.3
Weight 165.3
Squat 352.7
Bench 187.4
Deadlift 424.4
GLP 86.8
1 USPA 2018-04-28 Kabuki Strength Classic Open 964.5 426.12
Location USA-OR
Competition Kabuki Strength Classic
Division Open
Age 21
Equipment Raw
Class 165.3
Weight 165.3
Squat 352.7
Bench 187.4
Deadlift 424.4
GLP 86.8
1 USPA 2017-12-02 Western Regionals Juniors 20-23 865.3 383.37
Location USA-OR
Competition Western Regionals
Division Juniors 20-23
Age 21
Equipment Raw
Class 165.3
Weight 164.5
Squat 314.2
Bench 187.4
Deadlift 363.8
GLP 78.08
Data Source: Open Powerlifting. Last Updated: August 17, 2023

View this post on Instagram

A post shared by Brianny Terry (@briannyt)

Related: Powerlifter Brianny Terry Gets Unofficial World Record With 589.7lb Deadlift

Brianny Terry was not the only athlete to put on a show in Stan Efferding’s booth, as he gathered some of the strongest people on earth. Ciarra Cho impressed everyone with a 600-pound (272.2-kilogram) deadlift, while the 54-year-old Nick Best pulled 15 repetitions of 600 pounds (272.2 kilograms) as well.

Despite dedicating a lot of time to bodybuilding, Brianny Terry has not lost any strength. In fact, judging by her recent performances, Brianny has gotten noticeably stronger, while also improving her physique tremendously. So, she has plenty of reasons to be looking forward to her future.


If you have questions or need clarifications, please leave a comment below, and Vedad will respond promptly.

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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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