How many calories do you burn Walking?
The average 180 pound person will burn 257-429 calories in 60 minutes walking 2.5mph (a normal speed) to fastest 4.0mph on a firm, level surface.
Estimate the number of calories burned walking:
How To Use The Calories Burned Walking Calculator
The calories burned walking calculator is rather simple and straightforward.
To ensure an easy experience for you, we’ve included step-by-step instructions in detail below.
Step 1: Choose your preferred unit of measurement: Imperial (lbs, hours, and minutes) or metric (kilograms, hours, and minutes).
Step 2: Enter your weight.
Step 3: Enter the number of walking hours (.e.g, 1, 2, 3, etc).
Note: You can also use values under an hour in the hours box. For example, .5 would be thirty minutes and .25 would be fifteen minutes. However, we recommend using the minutes box instead, if the duration is less than an hour.
Step 4: Enter the number of walking minutes.
Note: Because there are 60 minutes in an hour, the max number of minutes that you can enter is 59. Put “0” in the hours box for the calculator to estimate calories burned in minutes.
Step 5: Select the walking speed. Tip: Click directly on the text (e.g., slow, normal, fast, fastest) and not the empty gray circle. This will ensure the walking speed is selected.
Step 6: Press Calculate!
How Calories Burned Walking Calculator Work?
This calculator approximates the number of calories that someone burns from walking.
Firstly, the calculator determines your metabolic rate or metabolism according to your weight.
What does that mean? Keep reading for a more detailed explanation.
If you take two people, one weighs 150 lbs and the other weighs 210 lbs, the person who weighs less will burn fewer calories during the same exact workout compared to the heavier individual.
A calorie is a unit of energy and a heavier person requires more energy to move their bodies or to perform activities.
Think of it like how a larger vehicle typically uses up more fuel than a smaller one. Weight affects fuel consumption (the amount of energy used).
But this also means that the heavier person expends more calories in a rested (non-exercising) state.
This is also known as metabolic rate or metabolism.
The calculator uses a formula to approximate resting calories burned and then it factors in the duration and activity intensity to guesstimate calories burned.
How Many Calories Can I Burn Walking?
The number of calories that you can burn from activity depends on a few different factors such as your weight, exercise intensity, and duration, or how long you perform the activity. Therefore, this can highly vary.
But that’s the point of this calculator. You punch in the necessary details and it’ll give you a close estimate of calories burned walking.
However, we’ve provided a few examples of how our calculator will estimate calories burned.
According to the calories burned walking tool, a 125 lb person who walks at a normal pace for 45 minutes will burn 156 calories.
The same person will expend about 192 calories walking fast and 223 calories at the fastest walking speed.
How many calories will a much heavier person burn from walking? A 250 lb person walking at a slow pace will burn roughly 208 calories. They’ll expend about 256 calories walking at a fast pace.
How many calories you can burn walking or doing any physical activity is dependent on several factors.
While it’s not so easy to precisely estimate calories burned from movement, our calculator is designed to provide a reasonable estimate of energy expenditure.
Calories by Distance Walked
Calories Burned Walking Over Distances Table
Calories burned walking at 2.5mph
| Weight | Distance | |||||
|---|---|---|---|---|---|---|
| 1 km | 1 mile | 5 km | 5 miles | 10 km | 10 miles | |
| 120lbs (54.4kg) | 43 | 69 | 128 | 206 | 213 | 343 |
| 140lbs (63.5kg) | 50 | 80 | 149 | 240 | 249 | 400 |
| 160lbs (72.5kg) | 57 | 91 | 170 | 274 | 284 | 457 |
| 180lbs (81.6kg) | 64 | 103 | 192 | 309 | 320 | 514 |
| 200lbs (90.7kg) | 71 | 114 | 213 | 343 | 355 | 572 |
| 220lbs (99.8kg) | 78 | 126 | 234 | 377 | 391 | 629 |
| 240lbs (108.9kg) | 85 | 137 | 255 | 411 | 426 | 686 |
Calories Burned Walking Table
Calories burned walking 2.5mph on a level firm surface
| Weight | Time (minutes) | |||||
|---|---|---|---|---|---|---|
| 5 | 10 | 15 | 30 | 45 | 60 | |
| 120lbs (54.4kg) | 14 | 29 | 43 | 86 | 129 | 171 |
| 140lbs (63.5kg) | 17 | 33 | 50 | 100 | 150 | 200 |
| 160lbs (72.5kg) | 19 | 38 | 57 | 114 | 171 | 229 |
| 180lbs (81.6kg) | 21 | 43 | 64 | 129 | 193 | 257 |
| 200lbs (90.7kg) | 24 | 48 | 71 | 143 | 214 | 286 |
| 220lbs (99.8kg) | 26 | 52 | 79 | 157 | 236 | 314 |
| 240lbs (108.9kg) | 29 | 57 | 86 | 171 | 257 | 343 |
Calories Burned Walking Faster Table
Calories burned in 30 minutes of walking
| Weight | Spped | |||||
|---|---|---|---|---|---|---|
| 2mph | 2.5mph | 3mph | 3.5mph | 4mph | 4.5mph | |
| 120lbs (54.4kg) | 80 | 86 | 100 | 123 | 143 | 200 |
| 140lbs (63.5kg) | 93 | 100 | 117 | 143 | 167 | 233 |
| 160lbs (72.5kg) | 107 | 114 | 133 | 164 | 191 | 267 |
| 180lbs (81.6kg) | 120 | 129 | 150 | 184 | 214 | 300 |
| 200lbs (90.7kg) | 133 | 143 | 167 | 205 | 238 | 333 |
| 220lbs (99.8kg) | 147 | 157 | 183 | 225 | 262 | 367 |
| 240lbs (108.9kg) | 160 | 171 | 200 | 246 | 286 | 400 |
Can Walking Help Me To Lose A Lot of Weight?
Walking is an easy-to-do, low-impact activity that can certainly contribute to the weight loss process.
But how much weight you lose really and truly depends on your overall habits and approach to your goals.
As long as you create a calorie deficit, and do it the healthy and proper way, you can lose weight.
If you’re walking and/or doing other forms of physical activity in an effort to lose weight, you want to determine your Maintenance calories, and then reduce your calorie intake, exercise more, or do a combination of the two.
Use our weight loss calculator to determine the number of calories you should be taking in to lose weight.
If you also weight train and want to maximize muscle gain and muscle maintenance as you knock off the body fat, our macronutrient calculator is a very useful tool.
It’ll recommend an ideal protein, carbohydrates, and fat intake for you.
Read also: The Top 20 Simple Weight Loss Tips
Calories Burn: Walking vs Cardio?
There are many different variables that determine the number of calories burned between the different forms of cardio activity. Weight, intensity/pace, and duration are the biggest factors. Although, environment, hormones, and genetics also play a role too. But there are no simple ways to measure these.
Therefore, we stick with the basic details that contribute most to the approximation.
If you’d like to compare estimates of calories burned during various activities, we offer a free calculator that includes a database of over 250 different exercises and activities.
Why You Should Walk, Not Run For Weight Loss
Many health experts would agree that, especially for overweight people, walking is better than running for weight loss. Although, running will undoubtedly burn more calories in less time. That’s not the point though and it’s better to be safe than sorry.
That’s because the impact of running plus carrying additional body weight is a lot on the joints. Although, many recommend walking over running even for normal-weight individuals. This is to prevent the potential long-term side effects of running that can have a negative impact on well-being.
Check out these quality joint supplements to support your performance and potentially improve your joint health.
But running is a form of activity or exercise that a lot of people enjoy and cannot do without. Not to mention, athletes have to run in order to compete.
Ideally though, and for most, it’s best suited for healthy, normal-weight individuals.
But wearing the right shoes and applying proper running form is imperative to the safety of joints.
Also be sure to try out our other calculators below.
FAQs
How many calories does 1000 steps burn?
Based on a typical stride length of 2.1 to 2.5 feet a 1000 steps burns around 50 calories.
How many calories do you burn walking 10000 steps?
How Long Do You Have to Walk to Burn 1000 Calories?
Normal average person will burn 1000 calories in 2-5 hours of walking depding on the bodyweight, walking speed etc.. For example 200lb (90.7kg) person walking at 4mph (a brisk walk) will burn 1,000 calories in 2 hours while 40lbs (63.5kg) person walking at 2.5mph will take 5 hours to burn 1,000 calories.
Time to burn 1000 calories
| Weight | Speed | |||||
|---|---|---|---|---|---|---|
| 2mph | 2.5mph | 3mph | 3.5mph | 4mph | 4.5mph | |
| 120lbs (54.4kg) | 6h15m | 5h50m | 4h60m | 4h4m | 3h30m | 2h30m |
| 140lbs (63.5kg) | 5h21m | 4h60m | 4h17m | 3h29m | 2h60m | 2h9m |
| 160lbs (72.5kg) | 4h41m | 4h22m | 3h45m | 3h3m | 2h37m | 1h52m |
| 180lbs (81.6kg) | 4h10m | 3h53m | 3h20m | 2h43m | 2h20m | 1h40m |
| 200lbs (90.7kg) | 3h45m | 3h30m | 2h60m | 2h26m | 2h6m | 1h30m |
| 220lbs (99.8kg) | 3h25m | 3h11m | 2h44m | 2h13m | 1h55m | 1h22m |
| 240lbs (108.9kg) | 3h7m | 2h55m | 2h30m | 2h2m | 1h45m | 1h15m |
How many calories are burned walking 10,000 steps?
Average person 140 pound (63.5kg) will burn 400 calories depending on the pace of the walk.
How many calories does 15000 steps burn?
15000 steps burns 750 calories.
How many calories do you burn in a 30 minute walk?
Average person burns 100 to 75 calories in 30 minutes walk at normal speed.
How many calories do you burn in 60 minutes of walking?
Average person burns burn between 200 to 350 calories in 60 minutes walk at normal speed.
Example: 120 pounds person walking at 3mph for 60 minutes will burn 200 calories.
Walk Off The Fat Pounds and Get Fitter!
Walking is essential to maintaining good health, and, when paired with proper eating habits, a trim figure. Not to mention, the health benefits are reason alone to take more steps on a daily basis.
The calories burned walking calculator is a useful tool that can help anyone estimate energy expenditure and plug the numbers in.
