I Followed a Viking-Inspired Fitness Regimen for 45 Days — Here’s How It Forged My Body and Mind
Think Vikings, and what comes to mind? Ferocious intensity, raw power, and…
Get a Flat Stomach Fast: The Science-Backed Secrets and Expert Tips You’re Not Being Told
If you're looking to eliminate belly fat, you're taking a crucial step…
The 21-Day Smoothie Diet: A Nutritionist’s Honest Review on Its Health Benefits and Weight Loss Potential
About the 21 Day Smoothie Diet The 21 Day Smoothie Diet is…
When Does Your Body Start Burning Fat with Intermittent Fasting?
Intermittent fasting is all the rage these days, but many people don’t…
Unlock Your Genetic Potential: The Customized Workout and Diet Plan for Mesomorphs
A few months into training, you realize that the muscle-building process works…
14/10 Intermittent Fasting: The Simple Hack for Better Health and Weight Loss
Intermittent fasting endures as a sustainable dietary approach. The 14/10 intermittent fasting…
The Ultimate Guide to Alternate-Day Fasting: Boost Metabolism, Lose Weight, & Feel Great
Alternate day fasting (ADF) stands out among intermittent fasting (IF) protocols for…
Intermittent Fasting and Exercise: Should You Work Out on an Empty Stomach?
If you are a fitness enthusiast who always keeps an eye on…
Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
Most people join a gym or start dieting to lose weight. However,…
Forget Calorie Counting — Do Macro Tracking for a Balanced Diet and Effective Weight Loss
As a veteran personal trainer, I can attest that managing your diet…
Is Intermittent Fasting Safe for You? Here’s What the Experts Say
Intermittent fasting (IF) can be safe for most healthy adults but is…
What Are the Long-Term Effects of Intermittent Fasting? Here’s What the Experts Say
Intermittent fasting (IF) can have both positive and negative long-term effects. Over…
How Much Fasting Is Too Much?
Fasting for more than 24 hours without supervision can be too much…
The Role of Fasting in Bodybuilding: Benefits and Drawbacks
Fasting has been a topic of discussion in bodybuilding circles for some…
10 Weight Loss Mistakes Everyone Makes (And How To Avoid Them)
Weight loss is hard. It requires pills, sauna belts, and crash dieting.…
How Much Fat Loss Is Too Much?
If you are losing more than 1-2 pounds per week while following…
10 Simple Habits of People Who Maintain a Healthy Body Weight
Most people join a gym to lose weight. However, only a few…
Boiling Bananas: Health Benefits & A Fresh Perspective on Fitness Nutrition
As a nutritional advisor and personal trainer, I understand the importance of…
7 Nutritionist Approved Intermittent Fasting Plans for Beginners You’ll Wish You’d Known About Sooner
The widespread prevalence of obesity motivates me to address this crucial subject…
