Hollow Hold: Strengthen Your Core and Hip Flexors Efficiently
When most people think about core and abs training, they tend to…
6 Best Infraspinatus Exercises to Strengthen Your Rotator Cuffs and Reduce Shoulder Injuries
Rotator cuff tears are the most common shoulder injury [1] sustained by…
Transform Your Glutes: Butt Ups for Stronger Legs & Core
A lot of trainers are against direct core exercises. They believe that…
Star Jumps: Full-Body Workout for Stronger Legs and Core
Working out can be time-consuming. And, for many people, getting to the…
The 10 Best EZ Curl Bar Arm Exercises + Workout
An EZ (pronounced easy) curl bar is shorter than an ordinary barbell.…
Anterior Deltoid Exercises List
The front deltoids accurately described as the anterior deltoids are muscles located…
Squat Pulses: Strengthen Your Legs and Core Effectively!
Bodybuilders often say that if you want to grow, you’ve got to…
Build Strength: Kettlebell Alternating Row for Total Upper Body
The kettlebell alternating row is a back exercise that offers training variety,…
Plié Squats: Targeting Your Lower Body Muscles Effectively
As a personal trainer and an athlete, I always felt that you…
Cuban Press: Master Your Shoulders and Enhance Stability
While your knees may disagree, your shoulders are probably the hardest working…
Renegade Rows: Strengthen Your Core and Upper Body Muscles
When it comes to core and abs training, many people tend to…
Crab Walk: Target Your Glutes, Core, and Upper Body Effortlessly
There are quite a lot of exercises named after animals, and that’s…
Supinated Pull-Up: Target Your Back and Biceps Effectively
Here at Fitness Volt, we’re always on the lookout for new, exciting…
Maximize Chest Gains: Master the Pec Deck Exercise
Go to any gym almost anywhere in the world on a Monday,…
Kettlebell Alternating Hang Clean: Sculpt Your Full Body Strength
The kettlebell alternating hang clean is a functional exercise that adds an…
8 Best Preacher Curl Alternatives – Exercises for Bigger Biceps
Larry Scott is a bodybuilding legend. He won the inaugural IFBB Mr.…
Boost Upper Body Strength with Alternating Kettlebell Press
The kettlebell alternating press or alternating kettlebell press is a functional shoulder-focused…
The 13 Best Calf Raise Machine Alternatives for Bigger, Stronger Lower Legs
How many different pec exercises do you do? Three? Four? Five? How…
12 Best Pull Up Alternatives and Variations To Work The Same Muscles
Pull-ups are, in my experience as an ACE-certified personal trainer, one of…
