Every FitnessVolt article filed under Featured.
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Big news in the fitness & bodybuilding industry. 6-time Mr. Olympia Dorian Yates returns to shock the bodybuilding world with an amazing new competition. A new…
Leg Training Mistakes With more meat than a deli counter, and tricked out with vertical ravines and horizontal etchings, quadriceps can be showstoppers. Unfortunately, most bodybuilders…
Stretching the tape at an incredible 58″, Arnold Schwarzenegger’s chest had it all: size, shape, balance and definition. When he hit a side chest pose, his…
Check out the 2017 IFBB Pittsburgh Pro Guest Posing Experience featuring Phil Heath, Dexter Jackson, Big Ramy, Roelly Winklaar, Dallas McCarver, & Sergio Oliva Jr! Short…
Having a full, striated chest seems like something akin to being on the guest list at a top Hollywood hotspot. It’s an exclusive and dare we…
Your chest is a paradox. Comprising only one major muscle pair, it would seem to be an easy area to train. Press and flye end of…
Arnold Schwarzenegger’s calculated use of psychological warfare is perhaps best displayed in the bodybuilding documentary “Pumping Iron,” which shows him having breakfast with competitor Lou Ferrigno…
Ever wondered what Arnold ate to build one of the most recognizable bodies in the world? Here, The Oak shares 12 of his core nutrition philosophies!…
Filling out your shirts – which I know is important to every guy reading this requires not only a well-developed chest, back, and shoulders but upper…
Triceps are like the big brother with a blue-collar job, toiling in anonymity, carrying their own workload and assisting others (chest and shoulders). All the while,…
The following six meals have one thing in common: They are perfect. They are flawless. They are clean as can be, and they are ideal because…
When I was a teenager just getting started in bodybuilding, I used to marvel at the biceps of Larry Scott. They were the best I’d ever…
Bodybuilders have been doing incline bench presses for decades to bring up the upper chest. Research on incline and reverse- grip bench presses suggests that reverse-grip bench…
The arms are one of the first body parts people notice on us, so it isn’t very surprising that having well-developed arms is the primary goal…
Back in the early 1960s, when Arnold Schwarzenegger began his competitive bodybuilding career, his calves were virtually nonexistent. At the time, calf development was not top…
Effectively decreasing body fat while maintaining muscle mass is more complex than implementing one or two fat-burning strategies. Many bodybuilders simply cut carbs and start taking…
If there’s one muscle group where getting creative with your exercise selection is totally unnecessary, it’s your legs. Massive quads are rarely achieved through ingenuity. Rather,…
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Bringing out the shape and striations of the…
How to set goals like a terminator By Arnold: For me, the key to setting goals and achieving them always begins with visualization. You have to…
