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Arnold Classic

WATCH: Flex Wheeler’s Comeback Announcement!

Flex Wheeler Comeback to 2017 Olympia Classic Kenneth “Flex” Wheeler call it unfinished business, Flex is one the greatest bodybuilder to never win the Mr. Olympia, will…

Editorial Team ·
Arnold Classic

2017 Arnold Classic Results & Prize Money

Cedric McMillan of Heath Springs, South Carolina outlasted fast-rising Dallas “Big Country” McCarver of Blue Goose, Tenn., to win the prestigious Arnold Classic for the first…

Editorial Team ·
Arms

The Best 5 Exercises For Increasing Bicep Mass

If there’s one thing that draws people to weightlifting and maybe even bodybuilding as a whole – it’s getting bigger muscles to show off. Whether it’s…

Editorial Team ·
Featured

The Top 6 Nutritious and Protein-Rich Foods

While many nutritionists believe that eating carb-rich and fat-rich products is unhealthy, almost no one believes that eating too much protein can cause problems. Of course,…

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Featured

Serge Nubret’s Workout – The Pump Training

Serge Nubret, aka “The Black Panther,” (October 6, 1938 – April 19, 2011) was a French professional bodybuilder, bodybuilding federation leader, movie actor, and author. Serge…

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Featured

WATCH: Generation Iron 2 Teaser Featuring Kai Greene

Watch the new Generation Iron 2 teaser this time featuring Kai Greene like you have never seen him before, an international force to be reckoned with unlike any other…

Editorial Team ·
Arms

The Best Shoulder Exercises Of All Time

Getting massive is the ultimate goal for any bodybuilder, and massive shoulders are one of the essential areas that help make your overall package look insane.…

Editorial Team ·