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The IFBB Professional League, in conjunction with Joe Weider;s Olympia Fitness & Performance Weekend is pleased to announce the 2017 Olympia Qualification. The year 2017 is…
A wise man once said that the traps make the man. Given that your traps are one of the largest muscles on your back and which…
As the 2017 Mr. Olympia weekend gets closer, the top athletes start to giving their fans a little teaser of their progress. There are plenty of…
Conor McGregor and Floyd Mayweather went head to head for the final time this week at a fiery press conference at Wembley Arena in London. The…
The Floyd Mayweather vs. Conor McGregor press conference in New York will be the third of four stops for a press tour that will span three…
Floyd Mayweather faces off for the second time with Conor McGregor during a press call in Toronto. Floyd Mayweather and Conor McGregor kicked off a four-city promotional…
Floyd Mayweather and Conor McGregor are poised to compete the first leg of their press conference world tour to promote their upcoming blockbuster pay-per-view (PPV) boxing…
Floyd Mayweather and Conor McGregor are poised to compete the first leg of their press conference world tour to promote their upcoming blockbuster pay-per-view (PPV) boxing…
The IFBB Professional League, in conjunction with Joe Weider;s Olympia Fitness & Performance Weekend is pleased to announce the 2017 Olympia Qualification. The year 2017 is…
Bodybuilders often have the mistaken belief that they must take their diets to extremes to take their physiques to extremes. In the late 1980s, a zero-fat…
It’s so brutally simple, a caveman could have invented it. Drape a heavy weight across your shoulders, bend at the knees as you lower your butt…
The year 2017 is the year the 53rd Joe Weider’s Mr. Olympia will take place. No doubt the show will be a good one. Here’s a…
The year 2017 is the year the 53rd Joe Weider’s Mr. Olympia will take place. No doubt the show will be a good one. Here’s a…
The problem is the name. The meaning may be clearer if we instead said ‘loosening’ or ‘slack reps’ or the “Weider Momentum Training Principle.” Tradition dictates…
Hamstrings are the ultimate bodybuilding body part. After all, most every other athlete trains them–if they train them–for injury prevention. You rarely notice hams of note…
Arnold: Even to this day, I’m often asked about my arms. Although they still look pretty decent for a guy my age (which is to say,…
Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this, power lifters, football players and wrestlers may possess colossal legs, arms and necks,…
Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That was the…
The year 2017 is the year the 53rd Joe Weider’s Mr. Olympia will take place. No doubt the show will be a good one. Here’s a…
