Funny
Dating A Fit Chick-What To Expect
Dating a Fit Chick Being fit and dating a fellow swoll-mate can be a pretty cool thing. You have a super sexy spotter/gym buddy with a…
Lifestyle
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Gym Life
Top Ten: Worst Gym Habits You Need To Quit Doing
Going to the gym for the first time can be a bit of a scary experience for some. You are perhaps unsure of the proper etiquette and…
Female Fitness
Top 20: Britney Spears Most Perfect Workout Pics And Videos
Britney Spears has long been one of the biggest stars in all the world, for her music and dancing. These performances require quite the regular visit…
Gym Life
Will The Log Lift World Record Be Broken This Weekend?
Europe’s strongest man event is happening this Saturday and the first discipline is the World Log-lift Challenge. It will be a separate event that will allow…
Lifestyle
The 6 Best Fitness Apps
Best Health and Fitness Apps I always get triggered when I hear people say they “don’t have the time” for working out or don’t know how…
Funny
What Is Bigorexia And How To Prevent It
What is Bigorexia or Muscle Dysmorphia? You’ve heard about Anorexia, the eating disorder that is often associated with female supermodels and insecure teen girls and/or women.…
Funny
Grunting In The Gym: Yes or No?
Is Gym Grunting Ok? A recent Men’s Health article took a very one-sided dive into the world of grunting during working out. The topic is something…
Gym Life
Natural Joint Pain Remedies
Joint Pain Remedies! Boswellia serrata Better known by its scientific name Boswellia serrata, shallaki is an herb used in ayurvedic medicine. Ayurveda is one of the…
Gym Life
Why Women Should Lift Weights
Why weightlifting is great for women! We’ve all heard a woman say that she doesn’t want to get big and muscular, and that is the reason she…
Lifestyle
Man Loses 300 lbs, Has To Have Surgery To Remove 13 lbs Of Extra Skin!
Let’s all take a moment from our busy day to read the motivational story of John Allaire. John had a pretty sucky childhood. His mom and dad were…
Gym Life
WATCH: Lee Priest On Blood Flow Restriction Training *Graphic Language
BFR, Blood Flow Restriction training is a training strategy involving the use of cuffs or wraps placed around limbs during exercise, to maintain arterial inflow to…
Gym Life
The Best Lifting Accessories You Must Have In Your Bag
Going to the gym can turn into your biggest satisfaction or your worst nightmare. It highly depends on how you pay attention to yourself. If you…
Lifestyle
Gluten Sensitivity On The Rise
Two studies that tested for gluten sensitivity in military men using blood samples that had been taken 50 years before found that rates of gluten intolerance…
Lifestyle
Yoga For Bigger and Stronger Muscles?
Years of lifting weights will cause the muscle fibers to shorten, which over time will begin to limit your range of motion. Stretching your tight body…
Lifestyle
The Top 4 Tips To Lower Stress Levels
4 Tips To Lower Stress Tip #1: Martial Arts Practicing a martial art has been shown to decrease markers of stress in the body by improving…