Does Alcohol Affect Muscle Growth?
Alcohol is part of many people's life. From the occasional celebratory drink…
How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!
Has this happened to you? You stand in front of a mirror,…
How To Increase Vascularity: 15 Effective Strategies to Get Diced
Let’s be honest; prominent veins on a muscular physique look badass. Vascularity…
Rest Time for Hypertrophy: How Long Between Sets for Maximal Muscle Growth?
Hypertrophy training programs are typically built around a range of variables. These…
How Much Muscle Can You Gain in A Month?
If someone ever invents motivation in supplement form, they’ll become a millionaire…
The Best Time to Work Out for Muscle Growth
Building muscle takes time, energy, and dedication, and your diet must be…
High-Calorie Foods For Bulking: 14 Best Food Ideas To Unleash Your Gains
Tell your trainer you want to build size and strength, and he’ll…
Workout Split For Women: The Ultimate Guide To Get Fit and Fabulous
Over the last decade, women have been cozying up to weight training.…
What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide
Skinny, beanpole, rawboned, scrawny, bony, lanky, skeletal, twiggy, gaunt, fragile, delicate, hollow-cheeked,…
Progressive Overload: The Science Behind Maximizing Muscle Growth
If you have been in the iron game for a while, "progressive…
What is a Refeed Day? — Explained!
A majority of people join a gym to lose weight. Fat loss…
Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle
It takes many months and even years to build significant levels of…
What is MainGaining? — The Ultimate Guide to Achieving Your Goals
Every now and then, a trendy new catchphrase enters the fitness world.…
How Many Calories Should I Eat To Gain Muscle?
“How Many Calories Should I Eat To Gain Muscle?” This is the…
Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)
Most people use intermittent fasting to lose excess weight. Did you, however,…
The Complete Guide to Building Muscle for Women
While not all women want to build bigger, more visible muscles, many…
Lean Bulk Macros: How to Bulk Without Getting Fat
Bulking is one of the most popular ways to build muscle and…
How Muscles Grow: Hypertrophy vs. Hyperplasia
If you lift weights, you are probably interested in building bigger muscles.…
How to Use Negative Reps to Build Muscle and Get Stronger
Training to build strength and muscle mass isn’t easy. Creating a head-turning…
