Anabolic vs. Catabolic: The Secret To Your Metabolism You Need To Know Now
Bodybuilders and fitness fanatics often use terms that are all but meaningless…
12 “Lazy” Ways to Burn 400 Calories (You Won’t Believe How Easy They Are)
Most people want to lose weight but never start their transformation journey…
Burn 1000 Calories a Day Without Feeling Exhausted—Here’s How
Burning 1000 calories might sound like a lofty goal, but most people…
BMI Chart for Men and Women: Are You at a Healthy Weight?
If you visit a doctor, they’ll likely measure your height and weight.…
Unlocking Anabolic Sleep: 3 Simple Pre-Bed Habits to Maximize Muscle Repair Overnight
I’ve been helping people get fit, lose weight, and build strength and…
Beyond Calories: 4 “Hidden” Hormonal Reasons You’re Not Losing Weight (And How to Address Them)
Many exercisers track their calories meticulously and go all-out in their workouts…
How To Lose 1 Pound a Day: Shedding Pounds Made Easy
Most people would be willing to shed a few pounds at the…
The Ultimate Guide to Female Body Shapes: Find Your Fit & Feel Fabulous
Humans come in an incredible variety of shapes, sizes, and proportions—no two…
The Gut-Muscle Connection: How Your Microbiome Holds the Key to Better Fitness and Muscle Gains
When most people think about a physique transformation, their mind instantly turns…
Melt 5 Pounds in a Month: 15 Easy and Healthy Tips to Lose the Flab
There's a big event on the horizon—perhaps a beach vacation, wedding, or…
Can You Really Get Shredded in 30 Days? The Truth Revealed
According to many fitness and weight loss infomercials, you can get shredded…
The Surprising Reasons You’re Gaining Weight (It’s Not Just About Food)
Unexpected weight gain can be frustrating and stressful, especially when you are…
Get a Flat Stomach Fast: The Science-Backed Secrets and Expert Tips You’re Not Being Told
If you're looking to eliminate belly fat, you're taking a crucial step…
Truth or Myth: Does Sweating REALLY Help You Lose Weight?
According to the Centers for Disease Control, a staggering 75% of American…
The Great Workout Time Debate: Does Morning or Evening Exercise Burn More Fat?
The best time to exercise for weight loss depends on individual preferences…
Are Your Hormones Sabotaging Your Gains? The Bloodwork Every Bodybuilder Needs
Many people spend countless hours in the gym, tackling meticulously planned workouts…
Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
Most people join a gym or start dieting to lose weight. However,…
How to Use Cold Showers to Protect Yourself from Post-Workout Fatigue
Intense training takes a lot out of your body. It depletes muscle…
How Much Weight Training Is Too Much?
Weight training is a popular form of exercise. There are many different…
