Muscle: What Is Sleep?
Our sleep is regulated by daylight and darkness. In the morning hours,…
How To Make Your Muscles Grow
Happy Saturday! Let me be the first to highlight your accomplishment of surviving…
Non-Linear Periodization And Overtraining
Non-linear periodization is one of the most effective training methods for building…
Dips vs Bench Press: Which is the Best Exercise for Building Your Chest?
The bench press has long been considered one of the best chest…
Is Training To Failure Necessary For Muscle Hypertrophy?
I posed a question recently in a round table discussion and that…
How Muscle Is Built
For those of us who train seriously, very little thought goes into…
Revealing The Best Time to Take Protein for Maximum Results!
Protein shakes are an integral part of most people's fitness routines. The…
Rep Range For Maximum Muscle Mass
Good morning, afternoon, or evening, and welcome to another post dedicated to…
Muscle Size Vs Muscle Strength
When most of us see a big bodybuilder, we tend to draw…
Blood Flow Restriction (BFR) Training: The Ultimate Guide To Better Pumps and Bigger Muscles
You can put gym-goers into different categories — beginners, advanced, and legends.…
Periodization: Competitive Powerlifting/Weightlifting Athlete
What You’ll Takeaway – 1. In simple terms a periodized training program…
Training Frequency For Maximum Muscle Mass
Good muscle mass morning my friends, and welcome to a brand new…
Best Rep Range For Building Muscle, Strength, and Endurance
Bodybuilding is an art and a science. You must do everything to…
How Often Should You Train To Failure?
Welcome back to the series going over all things related to muscle-building.…
The Muscle-Building Series
Well it’s that time of year again. Depending upon where you live…
High Reps vs. Low Reps: Which Rep Scheme Is Best?
The reason I initially became interested in high rep vs low reps…
Protein and Muscle Building: Separating Fact from Fiction
Protein is often touted as the most important macronutrient for building muscle.…
Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper Body Lift
I have been procrastinating somewhat when it comes to writing this article.…
Peanut Butter: The Quintessential Muscle-Building and Fat Loss Superfood
Peanut butter, often seen merely as a delicious spread or a quick…
