How To Lose 1 Pound a Day: Shedding Pounds Made Easy
Most people would be willing to shed a few pounds at the…
The Ultimate Guide to Female Body Shapes: Find Your Fit & Feel Fabulous
Humans come in an incredible variety of shapes, sizes, and proportions—no two…
The 10% Body Fat Challenge: Can You Achieve It? Here’s How
There is a massive difference between being lean and being ripped. When…
Get a Flat Stomach Fast: The Science-Backed Secrets and Expert Tips You’re Not Being Told
If you're looking to eliminate belly fat, you're taking a crucial step…
Truth or Myth: Does Sweating REALLY Help You Lose Weight?
According to the Centers for Disease Control, a staggering 75% of American…
Losing 50 Pounds in 6 Months: Tips and Tricks To Achieve Your Weight Loss Goals
Most people join a gym or start dieting to lose weight. However,…
10 Things Nobody Tells You About Cardio (and Your Trainer Probably Doesn’t Know Either)
Weight loss is one of the most common reasons why people join…
Average Lean Body Mass (And How to Optimize It)
The average Lean Body Mass (LBM) varies by sex and age —…
8 Best Man Boobs Exercises to Eliminate Chest Fat
Man boobs, medically termed gynecomastia, refer to the enlargement of male breast…
The Ultimate Guide to Male Body Types (Ectomorphs, Mesomorphs, and Endomorphs)
If you’re a guy who works out, you probably have an ideal…
How To Get Ripped Quick: 12 Tips To Blast Away Body Fat and Unleash Your Perfect Abs!
Has this happened to you? You stand in front of a mirror,…
Fat vs. Muscle Weight: How to Tell the Difference
Many exercisers judge their progress by their body weight. Religiously they hop…
Muscle Memory For Bodybuilding – How to Use It to Regain Lost Muscle
It takes many months and even years to build significant levels of…
10 Best Natural Aids for Better Sleep
Lack of sleep can have a MASSIVE impact on many aspects of…
Skinny Love Handles: Causes, Risks, and How To Get Rid of Them
Love handles are excess side fat that extend outward from the hips.…
The Ice Bath Ultimate Guide — Should You Take the Plunge?
Watch almost any sport or sports documentary on TV, and invariably, you'll…
What Does a PCOS Belly Look Like?
Polycystic ovary syndrome (PCOS) is a condition that affects many women of…
Average Waist Size For Women and Men
Many people consider their waist size to be the leading fitness indicator.…
Body Recomposition – How to Lose Fat and Gain Muscle
If you want a great-looking physique, you need to increase muscle mass…
