Can You Really Get Shredded in 30 Days? The Truth Revealed
According to many fitness and weight loss infomercials, you can get shredded…
How Much Protein Is Too Much?
Anything above 2 grams of protein per kilogram of body weight is…
6 Best Vitamins For Muscle Growth
We have a question for you. How much vitamin A did you…
7 Foods High in Creatine To Maximize Your Performance
Creatine can be naturally produced by your body, but we often need…
Creatine Monohydrate Vs. HCL: What’s the Difference?
Whatever your training goal is, you’re going to have to work for…
A Complete Guide to Understanding Thermic Foods: Eat to Rev Up Your Metabolism!
We’ve all heard the saying, “You are what you eat.” Simply put,…
Is Creatine Bad for You?
Performance-enhancing supplements are nothing new. For almost as long as people have…
ZMA Supplements: Benefits, Dosage, and Side Effects
If there are two things that all bodybuilders need, it’s sleep and…
Glutamine Guide: Benefits, Dosage, and When To Supplement
Every bodybuilder knows how important protein is. After all, that’s why most…
11 High-Calorie Low-Carb Foods to Include in Your Diet
High-calorie, low-carb foods fit perfectly with any diet plan that seeks to…
Eggcellent Nutrition Tips: Healthiest Ways To Eat Eggs
The mighty egg is known to be one of the purest forms…
Important Diet Habits To Implement For A Healthy Immune System
Feeling under the weather every now and then isn't typically cause for…
Our List Of 40 Great Protein-Packed Foods
Protein is a must for muscle growth, weight loss, and overall health.…
12 Foods That Contains Highest Amount Of Protein
Protein is an extremely vital nutrient in the body; in fact, it…
What Does Glycogen Have To Do With Making Gains?
So, most people know what protein, carbs, and fats are (Unless you’re…
7 Reasons You Might Need More Vitamin D
Vitamin D: Benefits & Facts Vitamin D is crucial for good health…
5 More Protein Sources Examined
The Protein Source Parmesan cheese is largely made up of pre-digested due to…
Phytonutrients and Their Role in Health
What are Phytonutrients Modern lifestyle and dietary patterns have resulted in new illnesses…
How to Find the Best Fish Oil Supplement
The best fish oil supplements can be hard to spot. There are…
