Nutrition
Throwback: Phil Heath Explained About Functional Eating
Human bodies have remarkable metabolic abilities. The challenge is knowing how to realize this metabolic potential. Functional eating is a powerful new tool to help do…
Nutrition Tips
Every FitnessVolt article filed under Nutrition Tips.
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Nutrition
The Truth: Why You’re Wrong About Saturated Fat
It has been common knowledge since the 1980s low-fat diet revolution that saturated fats should be avoided and, if possible, completely eliminated from one’s diet. In…
Nutrition
Maximize Your Muscle Gains With This Amazing Bulking Guide
There are almost as many “tricks” for bulking up efficiently as there are bodybuilders. Many bodybuilders try several methods even during a single off-season. A lot…
Nutrition
What is Whey Protein and How to Use it
Whey protein is an essential when talking about bodybuilding supplements. You would really have to search hard to find a dude in the gym that isn’t…
Nutrition
WATCH: Inside Phil Heath’s Kitchen – Pre-Olympia Nutrition
What does it take to be a bodybuilding champion? Some say it is purely genetics and for some its purely Hard work or some indescribable x-factor…
Nutrition
WATCH: Lee Priest Talks About Low Carb Diets In Bodybuilding
Lee Priest tells it like it like it is and that is why people love to hear what he has to say. Whatever is popular or…
Nutrition
Zinc and Testosterone
Proper nutrition has long been known to be a supportive factor in human health. The human body is a complex organism in which many activities, such as…
Nutrition
Fish Oil and Protein Synthesis
Fish oil omega-3 fats are important to muscle protein synthesis, and building lean body mass according to recent research. A recent study out of Washington University,…
Nutrition
Fish Oil vs Flax
Flaxseed oil is the richest source of ALA, but contains no EPA or DHA. ALA can be converted in the body to other omega-3 fatty acids,…
Diet
Super Food Diet Supercharge
Superfood Diet Summer is beginning to show signs of fall approaching, and the farmer’s markets are starting to display the autumn harvest. The change to colder…
Nutrition
WATCH: The 3 Muscle Supplements NOT Worth Your Money
One of the significant problems with the modern era is that there is too much of everything. Too many supplement companies and products trying to get…
Nutrition
The Best Muscle Supplements For Strength And Size Gains!
Just what muscle supplements do you need? First of all, let’s get it straight. You do not need bodybuilding supplements. They are not a requirement to…
Diet Plans
Bodybuilding Diet: Learn How To Eat To Build Solid Muscle!
Nutrition is a cornerstone of every good bodybuilding program. The right bodybuilding diet is essential for producing the gains your workouts stimulate. After all, you’re already…
Nutrition
Optimum Dietary Fat Intake For Bodybuilders
Healthy dietary fats are very important for bodybuilders for a variety of reasons. They positively affect hormone production, recovery, growth, and overall health. In a proper…
Essential Nutrients
How to Find the Best Fish Oil Supplement
The best fish oil supplements can be hard to spot. There are probably hundreds of different fish oil supplements on the market today. They all contain…
Nutrition
Protein Intake Give Your Body What It Needs to Grow!
Opinions on protein intake vary across a broad spectrum. Some claim the best bodybuilding diets have very high amounts of protein. Others cite the benefits of…
Nutrition
How Many Carbs Do You Need?
That’s right. You can determine the just how many carbs you should be consuming every day. No guess work. The following will guide your way to…
Nutrition
Why Creatine Supplementation is Good For Any Lifter
Creatine supplementation is something that worried mothers worldwide love to concern themselves with. “Isn’t that like steroids?” “I swear I heard about that stuff on the…
Nutrition
The Science of Caffeine – Everything You Need to Know About Caffeine
Caffeine is a methylxanthine containing paraxanthine and theophylline (Glaister et al, 2008), found in many species of plant, it is widely distributed over the counter in…