Alternatives to the Must-Do Exercises
Squats, bench presses, deadlifts, and many more of the big, compound exercises…
The Future of Training: It Isn’t What You Think
For the vast majority of the general public the future of training…
Kali Muscle: From The Cell Block To A Fitness Superstar
There are a lot of adjectives that can be used to describe…
Squatting Every Day: Is it Dangerous, Or a Game-Changing Workout Strategy?
Squatting is one of the two most efficient lower body movements that…
Get Back to Old School Training Without the Tech
Fitness trackers, training apps, newly engineered foods, and creepy mirrors that talk…
How To Track Your Progress Like a Pro
Keeping a track of your progress is what separates the men from…
How Many Exercises Per Workout Should I Do?
Ask a bodybuilder how many exercises you should do per workout, and…
How Long Should A Workout Last?
Back in the golden era of bodybuilding, most of the champions of…
Jason Huh: Why This IFBB Pro Mass Monster Disappeared From Competition
There was a time where Jason Huh was looked at and considered…
How Often Should You Work Out?
Training frequency is a very personal matter. Some people are quite happy…
5 Essential Candito Training Programs For Powerlifters
With so many free-to-use strength programs and workouts posted online, powerlifters have…
The 5 Changes to Make the Most of Your Training After 40
If you haven’t shifted gears to the lazy-man’s workout of showing up,…
How to Train for Strongman in A Commercial Gym
Strongman is the ULTIMATE strength sport. No other competition tests so many…
How to Write A Bodybuilding Program
A journey is almost always easier when you’ve got a map. You…
12 Gym Bag Essentials for Better Workouts
There is nothing worse than a workout that ends up being not…
The 8 Most Common Deadlift Faults and How to Fix Them
The barbell deadlift is arguably one of the most important strength training…
Myth or Fact: Do Squats Make You Shorter?
Squats are one of the most beneficial exercises you can do. It…
Brad Castleberry Reps Out 5 Plates On Incline Bench
Everyone's favorite bodybuilder and social media sensation is back! Brad Castleberry has…
2020 In Review: The Best Strength Sports Action Of The Year
Things were absolute insane in 2020, to say the very least. We…
