How Much Does a Curl Bar Weigh? The Ultimate EZ Curl Bar Comparison
If you hit the gym regularly, you've probably used a curl bar…
16 Different Types of Weights Used in Gyms
Ask a person to visualize a resistance training routine, and they'll probably…
Average Incline Bench Press By Weight, Gender, and Experience Level
The upper chest is a lagging muscle group for most people. Plus,…
Average Chest Size For Men & How to Measure Your Chest
Chest size for men plays a huge role in their physique aesthetics. A…
How Many Miles is 20,000 Steps?
As people are learning about the importance of following a healthy lifestyle,…
Average Power Clean By Weight, Gender, and Experience Level
The power clean is an advanced exercise that works almost every muscle group…
AMC (Actual Metabolic Rate) Calculator
A lot of diets, be they for cutting or bulking, specify that…
How Much Does an Empty Leg Press Weigh?
Squats are the crowned king of leg exercises. Whether you want to…
Average Squat By Weight, Gender, and Experience Level
The squat is a compound exercise that is one of the three…
How Much Does A Deadlift Bar Weigh?
The barbell squat is often called the king of exercises, which is…
How Many Calories Do You Burn Doing Aqua Aerobics?
If you have the luxury of having a swimming pool at home…
How Many Calories Do You Burn Doing Circuit Training?
If you’re looking to switch up your workout in the gym or…
How Many Calories Do You Burn With Bootcamp?
Bootcamp is so demanding that, depending on your weight and exercise intensity,…
How Many Calories Does Mowing the Lawn Burn?
A 180-pound person who mows the lawn with a riding lawn mower…
Sitting vs. Standing Calories Burned Calculator
Sitting is a very passive activity. When you sit, your chair takes…
How Many Calories Does CrossFit Burn?
Calories Burned CrossFit Calculator During a 30-minute CrossFit session, you can burn…
The Ponderal Index (PI) Calculator: Height vs. Weight
Being overweight or obese is often thought of as a modern health…
How Many Calories Do You Burn Doing Aerobics?
Aerobics classes are taught at thousands of gyms across the world every…
Waist to Height Ratio Calculator
If you go to the doctor for a health check, they’ll probably…
