Front Lever: Master the Ultimate Core and Back Strength Exercise
The front lever is a foundation exercise in gymnastics and calisthenics. It…
Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
Calisthenics is a form of strength training that involves bodyweight exercises. These…
Chris Heria Shares A Killer 15-Minute Calisthenics Abs Workout
Known for his incredibly shredded physique, Chris Heria is a Pro Bar athlete, street…
Wall Push-Ups: Strengthen Your Chest, Arms, and Core Muscles
There are over 600 muscles in the human body, and each one…
Four-Exercise Bodyweight Workout for Muscle Gains at Home
Life has a frustrating way of getting in the way of your…
Shrimp Squat Exercise: Target Your Legs and Core Effectively!
When it comes to pure workout convenience, calisthenics or bodyweight training is…
Prisoner Squats: Strengthen Your Legs and Core Effectively!
Do a search on YouTube for calisthenic training, and invariably you’ll get…
High-Frequency, Low-Volume Strength Training – Definition, Benefits, and Workout
Most bodybuilders train using a body part split. This means they work…
15 Medicine Ball Exercises for Full Body Workouts, Fat-Burning, And Stronger Core
Fitness technology has come a long way in the last few decades,…
10 Best Weighted Vest Exercises and 5 Workouts for Next-Level Bodyweight Training
Bodyweight training has several advantages — it is easy to learn, joint-friendly,…
Suspension Trainer Bodybuilding Workout Plan
There is no denying the effectiveness of gym-based workouts for building muscle…
Lat Pulldowns Vs. Pull-Ups: Which One Should You Do?
Back training is a must if you want to be strong and…
One-Arm Pull-Up Mastery: Strengthen Your Back and Arms
Pull-ups and chin-ups, which are largely interchangeable, are staples of calisthenics training.…
Front Lever Raises: Target Your Lats, Core, and Shoulders!
Front lever raises look impossible! When properly performed, your body appears to…
Handstand Push-ups Guide: Muscles Worked, How-To, Variations, and Tips
While we can’t prove it, push-ups are probably the most widely performed…
Calisthenics Back Workout for Size and Strength
If you train in a gym, you really are spoilt for choice…
Savage Calisthenics Abs Workouts For Beast Gains (All Levels)
Calisthenics ab workouts require little no equipment and can take your core…
Calisthenics Workout Plan: A Beginner’s Guide
Strength training often seems very complicated. With so many different types of…
