I Did 10 Push-Up Variations For 30 Days And The Results BLEW MY MIND
After almost two decades of strength training, I hit a plateau in…
The Middle Chest Mistakes That Are Costing You Gains
In gyms all around the world, Monday is chest training day. For…
The 10 Biceps Rules I Wish I Knew When I Started Training
For such a relatively small muscle, the biceps attract a lot of…
The 30-Day Forearm Challenge That Boosted My Grip Instantly
After many years of powerlifting, rock climbing, grappling, and lifting weights without…
Build Boulder Shoulders: These 7 Forgotten Exercises Will CHANGE Your Physique.
I've been a personal trainer for over 30 years, and, during that…
The Love Handle Plan That Finally Worked — Without Endless Cardio
Love handles are the most stubborn fat deposit on the body. They…
Arnold Schwarzenegger’s Untold Secrets to Building Muscle and Strength
Born on Jul. 30, 1947, in Austria, Arnold Schwarzenegger is the undisputed…
I’m a Personal Trainer: These 6 Moves Are Secretly Better Than Squats for Glutes
Every lifter has a go-to move, but many claim squats are their…
Bigger Legs Without Squats? This 4-Move Plan Changed My Training Forever
As the popular saying goes, an apple a day keeps the doctor…
I’m a Personal Trainer: This is the Only Workout I Do When I Have No Time
Consistency is the most important factor when it comes to making fitness…
The Forgotten Old-School Bicep Trick That Will Blow Up Your Arms
There's no doubt the biceps muscles are amongst the favorite muscle group…
More Weight vs. More Reps: The Definitive Answer That Will Change Your Workouts Forever
Progressive overload is the key to getting fitter, stronger, or more muscular,…
I’m a Personal Trainer: These Are the 5 Exercises I’d Never Waste Time On
After more than 30 years of working as a personal trainer, it’s…
Can You Lose Fat With 5 x 5? I Tried This Strength + HIIT Hybrid
Five sets of five reps is a classic training protocol that’s been…
I’m a Strength Coach: This 7-Minute Warm-Up Boosts Lifts More Than Pre-Workout Ever Did
Pre-workout supplements are all the rage in the fitness industry currently. We…
I’m a Trainer: This 3-Move Finisher Makes My Clients Feel Jacked in 5 Minutes Flat
Most upper body workouts end the same way: One last set of…
I’m a Physio: These 3 Moves Fixed More Back Pain Than 100 Chiropractor Visits
You’ve probably woken up with lower back pain at some point. Since…
I’m a PT: These 4 Low-Impact Moves Burn More Calories Than Treadmill Sprints
When it comes to high-intensity interval training, HIIT for short, treadmill sprints…
The Anti-Desk Jockey Workout: 15 Minutes to Undo 8 Hours of Sitting Misery
We live in a world where desk jobs are becoming synonymous with…
