Arms
Spider Curls: How To Do The Spider Curl
Get More Bicep Gains With The Amazing Spider Curls: As with any muscle group, variety in exercise selection can mean the difference between making gains as quickly…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Latest in Training: page 72
Everything filed under Training, newest first.
Muscle-Building
Romanian Deadlift vs. Stiff Leg Deadlift
The number of exercises and general training philosophies in this ongoing ‘VS’ series is really starting to add up. I’d like to include a few more training…
Legs
Deficit Deadlifts – Benefits, Correct Technique, Mistakes To Avoid, And Alternatives
Whether you want to build muscle, get crazy-strong, or build a fantastic butt, you need to be deadlifting hard and often. As well as being a…
Chest
Try Spoto Press To Catapult Your Bench Press Strength
Chances are, most of you have never heard of the Spoto press but you’re curious (as we were) to see it in action because it sounds…
Training
Jay Cutler Volume Training: Do More Volume Training For Huge Gains
Volume Training is a method of training where you’re muscles become victim to lots of sets and reps. It is a proven method which works for…
Training
Cheat Reps – How And When To Use Them
Cheats never prosper, or so the saying goes. And while that is probably true for taxes and exams, for bodybuilders, cheating is sometimes beneficial. Unfortunately, a…
Training
The 7 Best Grip Variations For Bodybuilding
If you want to get the most from your workouts, you need to mix things up from time to time. After all, your progress will quickly…
Motivation
Marathon Running Proven To Reverse Aging, Studies Say
It is no secret that running a marathon provides a ton of health benefits. However, recent research points to the idea that it can reverse damage…
Featured
12 Must-Have Strength Training Programs for Big Gains
The Strength Training Programs If one thing is for sure it’s that everyone should implement some form of strength training into their gym routines. Strength training…
CrossFit
Hang Clean: How to Do It, Muscles Worked, and Form Fixes
The hang clean gets confusing before the bar ever leaves your hands. Some coaches use the name for a full-squat clean from the hang. Many gyms…
Training
Turkish Get Up Guide: How To Master The Turkish Get Up
No one is really sure how the Turkish Get Up got its name. It’s not especially well-known in Turkey, and you don’t look much like a…
Legs
Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and Variations
The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it) is most commonly utilized to…
Powerlifting
Stefi Cohen Explains Difference Between Male and Female Training
Last week Stefi Cohen offered her best tips for building big shoulders which was very informative as usual. But this week the topic was training differences…
CrossFit
5 Must Have Tips To Keep Yourself On Track W/ CrossFit Training and Nutrition
The CrossFit lifestyle isn’t for the faint of heart but it certainly requires you to have a lot of heart because it’s no easy task having…
Featured
Dorian Yates 4 Reasons Why Bodybuilders Need Cardio All Year Around
Dorian Yates’ Cardio Workout Recommendation So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be an afterthought. But…
Chest
5 Exercises That Are Better Than The Chest Press Machine
The chest press machine is an excellent exercise for beginners. It provides an effective but straightforward way to work your upper body. With no weights to…
Arms
The 31 Best Biceps Exercises For Building Bigger and Stronger Guns (Workouts Included)
If you lift weights, it’s a safe bet that you have at least a passing interest in the size of your biceps. Go on, admit it;…
Training
Reverse Hyperextension Guide — Muscles Worked, Variations And Benefits
Of all the muscle groups in the human body, the posterior chain is arguably one of the most important. The posterior chain, which is the collective…
CrossFit
Scientific Approach To Jumping Higher
You’re probably thinking this is an off-kilter topic but fitness and sports performance go hand-in-hand. And a lot of people want to know how to jump…