Leg Training 101: The Complete Legs Workout
Leg Training 101 One of my personal favorite days is “leg day”,…
Don’t Forget Heavy Days
Today’s Sunday Quickie is a little trick I use to keep progressing with regards…
The Bench Press vs The Dumbbell Fly: Which Is Better for Building Chest Muscle?
The bench press and dumbbell fly are two of the most popular…
Dips vs Bench Press: Which is the Best Exercise for Building Your Chest?
The bench press has long been considered one of the best chest…
Traditional Vs Sumo Deadlift, Which Type is Best For You?
The deadlift is one of the most effective strength training exercises for…
German Volume Training: Get Jacked And Increase Your Strength
GVT The Bad-Ass Workout Of The Week More muscle is something we all…
All Rep Ranges: Perfect Muscle Building Routine
Previously we discuss, which rep range was the best for building muscle.…
Dumbbells, Barbells Or Smith Machines For Maximum Muscle?
Which is it better to use: Barbells, Dumbbells or Smith Machines? When…
Build More Muscle: Training Intensity
Increase Your Training Intensity To Maximize Muscle Gains The casual gym body…
EZ Curl Bar And Preacher Curls Vs Barbell And Dumbbell Curls: Which Builds Bigger Biceps?
Back when Arnold Schwarzenegger ruled bodybuilding, my high school friends and I…
The Deadlift Vs The Pull Up Vs The Barbell Row
Back training holds the cornerstone for sculpting a robust, muscular physique. Among…
Crunches Vs Planks: The Best Exercise For Ripped Abs
Getting ripped abs is a goal for many people looking to get…
The Six-Pack Science: A Guide to Help You Get a 6 Pack
The Science of the Six-pack Workout Any fitness model will tell you…
Killer Biceps: Top 10 Best Biceps Exercises For Size!
The Best Arm Exercises for Killer Biceps When you look at someone’s…
Your Ultimate Guide To Strong And Sculpted Shoulders
Sculpting Great Shoulders When you begin working on sculpting your figure into…
How Your Body Adapts To Endurance Training
Frequency is far more important in endurance training. If you are training…
The Standing vs Seated Overhead Press: Which Builds More Muscle?
The overhead press, a fundamental exercise in most lifting programs, not only…
What You Need To Know About The Science Of Training
The Benefits Of Training We all know the benefits of exercise.…
Back Training 101: Build Your Back
Back Training 101 In this article we’re going to cover the group…
