Featured
Squat Vs Deadlift Comparison: Which One is King?
Squat or Deadlift: which one is the best exercise for maximum gains? The Squat and Deadlift are two movements which embody a lifter’s ability to develop…
Training
How to train: programming, technique, exercise science, cardio and recovery.
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Latest in Training: page 79
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Training
7 Uncommon Methods For Growing Bigger Arms
You need to be uncommon if you want above-average arms! If you said you didn’t want bigger arms… well, we probably wouldn’t believe you. Arms are…
Training
6 Must-Have Pull-Up Variations for Killer Lats
Start doing more “Pull-Ups” if you want to experience some insane lat development! There are so many machines and weighted exercises which target the lats, but…
Arms
Big Arms With Compound Exercises
Getting Big Arms With Compound Lifts I’m gonna go on a limb here and make a bold statement. Every guy wants to have bigger arms. Let’s…
Training
4 Incredible Mass-Building Leg Exercises Most People Don’t Do
Don’t miss out on the gains you could be making with these leg exercises! Ok, so training legs are seldom on anyone’s list of favorite things…
Featured
Best Ways to Keep Kicking Butt After 40
Ok, so getting older is as graceful of a process as you want it to be. However, if we’re honest with ourselves, life doesn’t always turn…
Training
Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and Variations
The upright row ranks among the most dangerous exercises. Although the barbell upright row might look easy, it is one of the exercises responsible for the…
Training
10 Greatest Benefits of the Clean and Jerk Exercise
Look no further for a beastly full body exercise! The Clean and Jerk is a true measure of strength, endurance, stability, speed, explosiveness and anything else…
CrossFit
5 Awesome Benefits Of Sumo Deadlift High Pulls
Such a cool name for a powerful movement but what’s even cooler about the “Sumo Deadlift High Pull,” is the effectiveness of this posterior chain exercise.…
Featured
Enhance Your Strength And Gains By Combining Powerlifting & Bodybuilding
Gaining strength and muscle is something a lot of people set their sights on. By incorporating elements of powerlifting and bodybuilding into your training, you’ll get the…
Training
Which Is Better – The Glute Ham Raise Or Back Extension?
Glute Ham Raise vs Back Extension The glute-ham raise and back extension are two awesome exercises which are hugely helpful on your quest for enhanced posterior…
Training
5 Exercises You Should Stop Going Super Heavy On In The Gym
Ego lifting is holding you back in the gym. A focus on perfect form and performing each rep with a full range of motion is exactly…
Training
How To Build Bigger Delts: The Top 7 Shoulder Workouts For Men
Regardless of your goal, you’ll be well on your way to bigger delts with one of these awesome workouts! Building a lean and muscular physique is…
Back
10 Growth-Inducing Back Exercises To Add To Your Arsenal
Want the Best Back development? Add these 10 Back Exercises to your routine for better gains! If you’ve ever watched a bodybuilding competition, you’d know that…
Motivation
Dorian Yates Son Lewis Is Killing The Weights In The Gym
Dorian Yates Son Lewis Is Walking On the Foot Step of His Father It’s apparent that Bodybuilding is a challenging task all on its own and…
News
Three Basic Steve Reeves’ Bodybuilding Training Rules
Steve Reeves Might Be The Old School Bodybuilder But His Training Innovations Will Never Be Forgotten! Maybe Arnold Schwarzenegger was the king of the classic bodybuilding…
Legs
Top 5 Exercises For Leg Workouts
It is common knowledge amongst those who are enthusiastic about the aesthetics aspect of fitness, bodybuilding and lifting weights that legs can make or break the…
Gym Life
Why Women Should Lift Weights
Why weightlifting is great for women! We’ve all heard a woman say that she doesn’t want to get big and muscular, and that is the reason she…
News
Phil Heath Explains Heavy Weights vs. Light Weights For Muscle Growth
Heavy Weight Lifting or Lightweight For Muscle Growth Many bodybuilders and lifters think the quickest way to build muscle is to use the heaviest weights you…