Best Box Jump Alternatives For Building Explosive Strength
Having strong legs isn't enough. Explosiveness and agility in your wheels are…
What Is Muscular Endurance and Exercises To Improve It
Train at a gym long enough, and a friendly neighborhood gym bro,…
Front Lever Raises: Target Your Lats, Core, and Shoulders!
Front lever raises look impossible! When properly performed, your body appears to…
10 Best Long Head Biceps Exercises for Bigger Arms and A Higher Peak
Lifters and non-lifters alike have a fascination with big, muscular arms. For…
The Future of Training: It Isn’t What You Think
For the vast majority of the general public the future of training…
Top 16 Dumbbell Chest Exercises & Workouts You Can Do Without a Bench
If you believe everything you read about strength training, you would be…
11 Cable Chest Exercises to Develop Serious Pec Power
Cable chest exercises should be included in every Chest Day workout—if not…
12 Crunch and Sit-Up Alternatives That Will Give You A Shredded Midriff
Ask someone what their favorite ab exercise is, and they're most likely…
Speed Training Plan: How to Run Faster
Speed is one of the most critical attributes in sport. When you…
Master Australian Pull-Ups: Strengthen Your Upper Body Muscles
When it comes to bodyweight exercises, back builders are relatively few and…
Handstand Push-ups Guide: Muscles Worked, How-To, Variations, and Tips
While we can’t prove it, push-ups are probably the most widely performed…
The 11 Best Medicine Ball Slam Alternatives for Fat Loss, Conditioning, and Muscle Power
In the 20 or so years since CrossFit started, the general exercising…
12 Best Dumbbell Triceps Exercises and Workouts For Mass and Shape
With over ten years of experience as a personal trainer, I've seen…
Close Grip Dumbbell Press: Master Triceps and Chest Gains
When it comes to building bigger pecs or increasing upper body strength,…
The 11 Best Triceps Pushdown Alternatives
Although it’s impossible to prove, the triceps pushdown is probably the most…
Squatting Every Day: Is it Dangerous, Or a Game-Changing Workout Strategy?
Squatting is one of the two most efficient lower body movements that…
Mace Workouts for Beginners
When most people think of the word “mace,” the thing that usually…
Velocity Based Training 101: Speed Up Your Workouts For Better Gains
Over the last few years, a number of fitness tools have been…
Booty Band Workout: Build Your Best Lower Body EVER!
Lower body training is the foundation of an impressive physique. Training your…
