Hand-Release Push-Ups: Strengthen Your Upper Body and Core
Despite their obvious popularity, a lot of people’s push-up form leaves a…
10 Seated Cable Row Alternative Exercises For Building A Massive Back
Seated cable rows are a staple in almost all back workout programs.…
Belt Squat: Transform Your Lower Body Strength Effectively
It’s no secret that lower back pain is one of the most…
The 13 Best Romanian Deadlift (RDL) Alternatives
Legend has it that the Romanian deadlift aka RDL got its name…
Get Back to Old School Training Without the Tech
Fitness trackers, training apps, newly engineered foods, and creepy mirrors that talk…
How to Train Your Stabilizer Muscles for Increased Performance
When it comes to designing a bodybuilding program, most people focus on a…
Deadlift Form 101: How to Lift More Weight Safely
The deadlift has something of a checkered history. During the late 19thand…
12 Best Bodyweight Shoulder Exercises + Workout
Well-developed shoulders can add a lot to your physique. They give your…
Wide Grip Bench Press: A Kickass Chest Workout
When it comes to working out your chest muscles, nothing beats the…
Safety Bar Squats: Everything You Need to Know About This Amazing Leg Workout
Squats are, without a doubt, the most commonly performed lower body exercise.…
How Many Exercises Per Workout Should I Do?
Ask a bodybuilder how many exercises you should do per workout, and…
Lose It: Exercises to Get Rid of Back Fat
Contrary to what many people believe, there is no such thing as…
Overtraining: How Much Exercise Is Too Much?
Fitness experts LOVE to argue! Ask a group of ten trainers how…
How Long Should You Wait to Workout After Eating?
Have you ever started a workout only to feel nauseous after a…
The 10 Best Back Stretching Exercises
Your spine is a wondrous thing. It’s made of 33 bones called…
Training When Sick. Should You Hit the Gym or the Sack?
We are living in tuff times. The world has not encountered a…
15 Ways To Turn Your Calves Into Full Grown Bulls
Some people love showing off their calves, and then there are some…
Functional Strength Training: What It Is, How to Do It, and How It Will Radicalize Your Workouts
When you think of fitness, what does that look like to you?…
Psychological Tricks for Getting More Reps Per Set
I’ve been a competitive athlete for all of my adult life and…
