No Leg Extension Machine? No Problem! Isolate Your Quads with These Trainer-Approved Alternatives
Leg extensions are very popular. Unlike compound exercises like squats, leg presses,…
The Secret Weapon for Explosive Power: 15 Minutes of Plyometrics
Strength training is one of the most important types of exercise you…
Train Like a Pro: 10 Agility Ladder Drills Used by Top Athletes
Agility ladders are a part of many athlete's training. As their name…
Go from 0 to 10 Pull-Ups FAST: The Science-Backed Shortcuts To Crush Your Goals
Dedicated lifters consistently accomplish new goals in the gym, lifting heavier weights…
Forget Boring Push-Ups — I Did 50 Russian Push-Ups Every Day for One Week, Here’s What Happened
I am always looking for new ways to challenge myself and my…
The ONLY 10 Exercises Men Need To Build Muscle
“If there were only 10 exercises I could do for the rest…
Forget Everything You Know About Cardio – This 25-Minute Routine Changes Everything
Spin classes are a great way to get in a fun, energetic,…
Forget Traditional Bodybuilding — Do Functional Fitness Training for Practical Strength and Mobility
In recent years, there has been a rise in fitness training that…
Skip the Gym! Discover the Unbeatable Mental and Physical Benefits of Outdoor Workouts
As a personal trainer with over seven years of experience, I repeatedly…
Forget Crunches — Do Plank Variations for a Stronger Core and Improved Stability
A strong, stable core is the foundation of a powerful, agile body.…
Single-Leg Deadlifts: The Balance-Enhancing Alternative to Conventional Deadlifts
Conventional deadlifts are one of the most effective barbell exercises around. Despite…
Beyond the Basics: Incorporating Functional Training Into Your Workout Splits
Social media is overflowing with fitness influencers talking about functional training and…
5 Things You Need to Stop Doing If Your Bench Press Arch Is Excessive
The barbell bench press is arguably the most popular weight training exercise…
5 Things You Need to Stop Doing If Your Deadlift Form Is Compromised
Squats are often called the king of exercises. It's hard to argue…
5 Strength Training Mistakes Everyone Makes (And How to Avoid Them)
Progress plateaus can be very frustrating. Try as you might, your gains…
How Much Cardio Is Too Much?
Cardio is arguably the most important type of exercise. After all, it…
10 Strength Coach-Approved Resistance Band Exercises You’ll Wish You’d Known About Sooner
Whether you are traveling, just getting into exercise, or need some time…
5 Things You Need to Stop Doing If Your Bench Press Is Stalling
The bench press is one of the most effective tests for upper…
Top 10 Shoulder-Friendly Chest Exercises
Shoulder pain is a common problem for exercisers and non-exercisers alike (1).…
