WATCH: Phil Heath Explains Front Squat Technique

Phil Heath has 7 Mr. Olympia titles and is gunning for 8th in 2018, so we think the man certainly knows a little about...

WATCH: Bradley Martyn And Kai Greene Workout At the Zoo Culture...

Bodybuilding is a lonely sport. It's about developing your own physical form above all else. Bodybuilding involves working out in the gym or using...

LEG TRAINING 101

One of my personal favorite days is “leg day”, in regards to weight training; nothing can really get the blood bumping more than a...

WATCH: Top 5 Most Common Deadlift Mistakes

Why Deadlifts? Quite simply, the deadlift is one of the most hardcore exercises for developing the pure strength that's a precursor to physical size and athleticism. Since...

WATCH: Phil Heath Shows How To Do: Stiff Legged Deadlift &...

In Olympia, every division has their own dominant champion that rules their respective categories, the open weight division’s current king is Phil Heath, a...

WATCH: How To Deadlift And Avoid Mistakes – The Official Deadlift...

The deadlift is one of the simplest exercises that is also one of the most often misperformed. In the above video, Jeff from Athlean-x shows...

A Special Calf Training Routine To Make Stubborn Calves Grow

Special Calf Workout for Stubborn Calves! Do you cringe when people bring up calf workouts? For many of us, effective calf training is no easy...

Want Massive Thighs? Give These Leg Workouts a Try!

For many bodybuilders, leg workouts are the bane of their existence. Despite their best efforts, countless people experience great difficulty in their quest to...

WATCH: Lee Priest Shows You How To Build Huge Calves

Lee Priest is a well-known bodybuilder with very impressive calves back in his day. He has competed in some of the biggest competitions in...

2017 Mr. Olympia: Watch Legs Day of King Phil Heath

Phil Heath is fast approaching breaking the world record for most consecutive Mr. Olympia wins. The Olympia is a little over seven weeks away and...

Build Barbaric Thighs With The King Of All Exercises

It’s so brutally simple, a caveman could have invented it. Drape a heavy weight across your shoulders, bend at the knees as you lower...

Hamstring Training: Top 5 Common Mistakes and How to Fix Them

Hamstrings are the ultimate bodybuilding body part. After all, most every other athlete trains them–if they train them–for injury prevention. You rarely notice hams...

WATCH: Tom Platz At 61 Training Legs Harder Than Most Young...

Tom Platz as being the man who changed leg day forever.  He was legendary for his workout intensity. Tom Platz enjoyed squatting with 225 pounds...

WATCH: The 3 Easy Tips To Eliminate Deadlift Back Pain &...

The deadlift is an amazing exercise and one that you should include in your strength training routine if you want to add slabs of...

Top 5 Leg Training Mistakes and How to Correct Them

With more meat than a deli counter, and tricked out with vertical ravines and horizontal etchings, quadriceps can be showstoppers. Unfortunately, most bodybuilders never...

WATCH: The 6 Minutes Calf Workout

If you are like many, no matter what you’ve done for your calf workouts you just haven’t been able to get your stubborn calves...

WATCH: Ronnie Coleman’s Brutal Legs Workout

Ronnie Coleman is a retired professional bodybuilder. He is the winner of the Mr. Olympia bodybuilding title for eight years in a row and regarded...

Throwback: Kai Greene’s Leg Workout 5 Weeks Out From Arnold Classic...

Midnight leg session with Kai Greene in the city that never sleeps. At 2am, when many visitors are just leaving the bars, Kai is...

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