Arms
Zottman Curl Guide – Muscles Worked, How-To, Benefits, Tips And Variations
While there is nothing especially wrong with a steady diet of regular barbell and dumbbell curls, it’s always good to add some variety to your biceps…
Arms
Every FitnessVolt article filed under Arms.
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Latest in Arms: page 5
Everything filed under Arms, newest first.
Arms
Kai Greene BOULDER Shoulders Workout
Kai Greene has been pretty active (and generous) lately, sharing some of his elite-status workouts. ‘The Predator,’ who placed second at the Olympia in 2012, 2013,…
Arms
Bodyweight Skull Crushers Guide: Anatomy, How-To, Variations and FAQs
Skull crushers, also known as supine triceps extensions, are an excellent free weight triceps exercise. Bodybuilders the world over, use this move to add mass to…
Arms
The Best Dumbbell Shoulder Exercises and Workouts
Training at home doesn’t have to mean a steady diet of pushups, pullups, planks, and burpees. While there is nothing wrong with bodyweight training, if building…
Arms
How To Do Inverted Rows At Home – Strong Back and Bigger Biceps
Ask most people what the best back exercise is, and you’ll get a range of answers. Some will say pull-ups, others pulldowns and you already know…
Arms
Bicep Curl vs. Hammer Curl – Is One Best For Massive Arms?
The bicep curl and hammer curl are staples in most arm training routines. Each one is performed in the hopes of achieving a slightly different outcome…
Arms
How To Build A Cast-Iron Grip
A strong grip is crucial for lots of reasons. In sports like football, rugby, and martial arts, the ability to grab, hold, and control an opponent…
Arms
How To Stretch Biceps For Maximum Development and Function
Stretching is an important aspect of health and fitness because it helps to loosen up tight muscles for optimal function, and development/appearance. So today we show/explain…
Arms
Best Trap Exercises – Build Towering Trapezius
When it comes to Trap training, a lot of bodybuilders are guilty of doing nothing more than a few sets of shrugs at the end of…
Arms
Best Forearm Exercises
When most bodybuilders think about arm training, they usually focus on their biceps and triceps. That makes a lot of sense because these muscles make up…
Arms
Amazing Supersets For Bigger, Stronger Biceps and Triceps
Almost everyone who lifts weights wants bigger arms. For many people, it’s what attracted them to working out with weights in the first place. Even kids…
Arms
Best Old-School Triceps Workouts
While the biceps are arguably the most popular and famous muscle in bodybuilding, there is a good argument for saying that the triceps are actually more…
Arms
Best Old-School Bicep Workouts
There’s no denying that the old-school Pros had some of the most aesthetically pleasing physiques ever. Think Larry Scott, Robby Robinson, Arnold Schwarzenegger… But one thing…
Arms
Complete Guide To The Barbell Shoulder Press & Military Press
Compound movements are the perfect way to build muscle and strength. After all, they work multiple muscle groups at the same time, which gives them the…
Arms
Spider Curls: How To Do The Spider Curl
Get More Bicep Gains With The Amazing Spider Curls: As with any muscle group, variety in exercise selection can mean the difference between making gains as quickly…
Arms
The 31 Best Biceps Exercises For Building Bigger and Stronger Guns (Workouts Included)
If you lift weights, it’s a safe bet that you have at least a passing interest in the size of your biceps. Go on, admit it;…
Arms
Stefi Cohen Explains Most Effective Way To Build Big Shoulders W/ Workout
Stefi Cohen holds 22 all-time world records in powerlifting not to mention she’s also a Doctor of Physical Therapy. But Cohen also has a pretty impressive…
Arms
Biceps Curl Variations To Build Your Best Arms Ever
While you can build a decent level of arm strength and size with exercises like pulldowns, pull-ups, and rows, if you are serious about filling out…
Arms
Comprehensive Guide For Building Cannonball Deltoids
If you desire to maximize your shoulder growth potential then you can only do so if you possess the knowledge of how to effectively train this…